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Tue 29th Apr 2025 at 10:17am by bedlam_g

Run > General
  • Time
    36:54
  • Miles
    4.01
  • Min/mi
    9:12
  • Pacing
    93.7%
  • WAVA
    52.63
  • Stride(cm)
    104
  • Cals
    514
  • Watts
    317
  • Cadence
    168
  • BPM
    143
  • %MHR
    70.9
  • B/mi
    1312
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 137/155bpm [1316b/mi] 127cal 298/431W
2) 1mi - 9:14(9:14/mi) 143/149bpm [1320b/mi] 129cal 313/436W
3) 0.94mi - 8:32(9:04/mi) 144/150bpm [1307b/mi] 122cal 325/458W
4) 0.05mi - 22(6:44/mi) 144/146bpm [969b/mi] 5cal 398/467W
5) 0.08mi - 48(9:57/mi) 148/149bpm [1474b/mi] 12cal 291/441W
6) 0.05mi - 22(6:36/mi) 147/149bpm [971b/mi] 5cal 334/399W
7) 0.08mi - 47(10:01/mi) 142/143bpm [1423b/mi] 11cal 312/392W
8) 0.05mi - 22(6:45/mi) 140/142bpm [945b/mi] 5cal 359/429W
9) 0.08mi - 48(10:00/mi) 133/141bpm [1330b/mi] 11cal 319/418W
10) 0.05mi - 21(6:36/mi) 132/136bpm [871b/mi] 5cal 426/506W
11) 0.61mi - 5:41(9:17/mi) 150/162bpm [1391b/mi] 82cal 314/443W
9:36 9:14 8:32 22 48 22 47 22 48 21 5:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:36 9:36 9:36 137 84-155 1314 164 0-174 298 0-431 31/35
2.00 18:49 9:14 9:14 143 136-149 1320 168 160-186 313 224-436 31/32
2.94 27:20 8:31 9:04 144 138-150 1306 168 158-178 325 221-458 34/33
2.99 27:41 21 6:43 144 142-146 967 184 162-196 398 293-467 2/1
3.07 28:29 48 9:57 148 146-149 1472 146 0-194 295 0-454 2/4
3.12 28:50 21 6:41 147 144-149 982 180 158-186 334 299-399 2/1
3.20 29:37 47 9:56 142 141-144 1410 167 156-186 313 257-399 2/3
3.26 29:59 22 6:43 140 138-142 941 180 160-190 355 265-429 2/1
3.34 30:47 48 9:59 133 129-141 1328 166 152-190 321 254-418 2/3
3.39 31:08 21 6:32 132 130-136 862 182 164-200 418 256-506 1/1
4.00 36:55 5:47 +2 9:26 150 136-162 1414 164 0-194 315 0-443 28/27
4.00 36:55 0 +1 0 143 143-143 NAN 164 164-164 268 268-268 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 9:27
    15 7.3% 10:11
    15 6.0% 10:11
    15 6.1% 10:19

  • Cadence Distribution

    168 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 4 36:54 9:13
    Pause 0.2 - - 4 -

  • Power Distribution

    317W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.33% More
    800m 4:14 8:30 46.99% More
    1km 5:20 8:36 48.98% More
    Mile 8:44 8:44 51.57% More
    5k 28:12 9:04 53.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.95
    5km 28:05 9:02 53.28
    5M 46:44 9:21 52.23
    10km 58:57 9:29 51.71
    10M 1:38:05 9:49 51.04
    Half 2:10:57 10:00 50.46
    20M 3:25:56 10:18 50.20
    Mara 4:34:54 10:30 50.28

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