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Tue 29th Apr 2025 at 8:52am by Brendan8118

Run > General
  • Time
    52:01
  • Miles
    5.37
  • Min/mi
    9:41
  • Pacing
    35.3%
  • WAVA
    43.95
  • Stride(cm)
    108
  • Cals
    545
  • Cadence
    154
  • BPM
    152
  • %MHR
    75.1
  • B/mi
    1469
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.43mi - 4:11(9:44/mi) 138/160bpm [1344b/mi] 41cal 6.16/17.57mph
2) 0.07mi - 1:32(21:34/mi) 140/149bpm [3020b/mi] 15cal 2.78/6.57mph
3) 0.5mi - 2:46(5:34/mi) 160/194bpm [892b/mi] 34cal 10.76/12.98mph
4) 0.19mi - 4:00(21:32/mi) 146/196bpm [3144b/mi] 40cal 2.79/12.33mph
5) 0.25mi - 1:09(4:39/mi) 138/148bpm [641b/mi] 10cal 12.93/16.14mph
6) 0.05mi - 50(15:44/mi) 142/149bpm [2235b/mi] 8cal 3.81/10.94mph
7) 0.25mi - 1:09(4:38/mi) 162/171bpm [749b/mi] 14cal 12.97/15.32mph
8) 0.05mi - 50(16:54/mi) 157/165bpm [2652b/mi] 10cal 3.55/12.11mph
9) 0.25mi - 1:12(4:49/mi) 166/173bpm [800b/mi] 16cal 12.46/14.36mph
10) 0.26mi - 4:00(15:15/mi) 154/171bpm [2350b/mi] 45cal 3.93/11.86mph
11) 0.25mi - 1:07(4:31/mi) 145/151bpm [654b/mi] 10cal 13.3/15.63mph
12) 0.05mi - 1:00(18:54/mi) 143/148bpm [2703b/mi] 8cal 3.17/12.65mph
13) 0.25mi - 1:09(4:37/mi) 138/145bpm [637b/mi] 8cal 13.01/15.95mph
14) 0.05mi - 1:00(18:41/mi) 139/147bpm [2598b/mi] 8cal 3.21/12.21mph
15) 0.25mi - 1:11(4:47/mi) 155/162bpm [740b/mi] 13cal 12.56/15.65mph
16) 0.23mi - 4:00(17:20/mi) 155/173bpm [2686b/mi] 43cal 3.46/11.88mph
17) 0.25mi - 1:07(4:31/mi) 149/155bpm [673b/mi] 10cal 13.27/16.99mph
18) 0.06mi - 1:10(18:55/mi) 153/157bpm [2894b/mi] 12cal 3.17/12.06mph
19) 0.25mi - 1:13(4:55/mi) 153/158bpm [752b/mi] 13cal 12.21/14.78mph
20) 0.06mi - 1:10(19:48/mi) 161/174bpm [3189b/mi] 14cal 3.03/11.63mph
21) 0.25mi - 1:09(4:38/mi) 162/168bpm [750b/mi] 14cal 12.96/16.57mph
22) 0.19mi - 4:00(20:55/mi) 155/164bpm [3243b/mi] 42cal 2.87/11.84mph
23) 0.12mi - 30(3:59/mi) 157/161bpm [626b/mi] 5cal 15.06/16.93mph
24) 0.14mi - 2:57(20:36/mi) 160/168bpm [3297b/mi] 34cal 2.91/13.5mph
25) 0.12mi - 32(4:17/mi) 154/156bpm [660b/mi] 5cal 13.99/15.72mph
26) 0.14mi - 2:57(21:22/mi) 156/162bpm [3334b/mi] 30cal 2.81/15.05mph
27) 0.12mi - 30(4:02/mi) 157/159bpm [632b/mi] 5cal 14.9/16.84mph
28) 0.14mi - 3:03(21:02/mi) 158/173bpm [3323b/mi] 32cal 2.85/15.74mph
29) 0.12mi - 30(4:01/mi) 155/158bpm [623b/mi] 5cal 14.92/16.68mph
30) 0.01mi - 8(9:20/mi) 153/154bpm [1428b/mi] 1cal 6.43/15.7mph
4:11 1:32 2:46 4:00 1:09 50 1:09 50 1:12 4:00 1:07 1:00 1:09 1:00 1:11 4:00 1:07 1:10 1:13 1:10 1:09 4:00 30 2:57 32 2:57 30 3:03 30 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.43 4:10 4:10 9:41 137 105-160 1327 107 0-230 15/18
0.50 5:42 1:32 21:51 140 133-148 3058 77 0-186 4/1
0.99 8:26 2:44 5:32 162 131-194 896 170 0-184 8/9
1.18 12:36 4:10 +1 22:28 147 126-195 3303 76 0-178 6/8
1.43 13:44 1:08 4:37 137 121-148 633 182 114-198 3/4
1.48 14:33 49 16:03 141 136-148 2262 92 0-178 2/1
1.72 15:42 1:08 4:37 162 136-171 748 166 0-198 5/3
1.77 16:31 49 17:13 158 151-165 2721 92 0-174 2/0
2.02 17:42 1:11 4:49 166 162-172 799 169 0-190 5/6
2.28 21:40 3:58 15:17 154 139-171 2354 112 0-178 10/8
2.53 22:47 1:07 4:29 145 138-150 651 177 0-202 4/4
2.58 23:46 1:00 19:20 143 138-147 2765 112 0-178 1/2
2.82 24:55 1:08 4:36 138 131-145 636 176 0-200 5/6
2.87 26:00 1:06 +1 21:19 139 133-147 2962 74 0-174 3/2
3.12 27:11 1:11 4:46 154 139-162 735 166 0-200 5/7
3.35 31:33 4:21 +1 18:54 154 141-173 2910 98 0-208 9/7
3.60 32:40 1:07 4:31 150 143-155 677 179 0-206 3/4
3.66 33:50 1:10 18:59 153 149-157 2904 82 0-176 5/3
3.90 35:00 1:10 4:56 153 147-158 754 177 156-190 3/4
3.96 38:37 3:37 +2 1:04:11 159 145-174 10206 82 0-172 4/1
4.20 39:46 1:09 4:37 161 151-168 742 161 0-206 4/10
4.39 43:45 3:59 21:02 155 149-164 3260 90 0-172 5/3
4.52 44:14 29 3:56 157 152-161 617 174 0-220 1/2
4.66 47:10 2:56 20:53 160 155-168 3343 108 0-190 3/2
4.78 47:40 30 4:10 154 148-156 641 200 180-224 1/2
4.91 50:37 2:57 21:27 155 147-161 3325 95 0-186 3/1
5.04 51:07 30 3:58 157 154-159 623 179 0-212 2/3
5.18 54:08 3:02 21:10 158 151-173 3345 72 0-192 6/6
5.31 54:39 30 4:03 155 153-158 627 190 0-226 3/2
5.32 54:46 7 +1 11:45 153 152-154 1798 77 0-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 195 max Delete HR Trace

  • Cadence Distribution

    154 avge / 230 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.4 182 4.1 22:05 5:59
    Walk 52.3 110 1.3 30:02 23:12
    Still 1.3 - - 44 -
    Pause 4.0 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:30 64.96% More
    800m 2:45 5:33 62.12% More
    1km 4:02 6:30 55.72% More
    Mile 7:14 7:14 53.49% More
    5k 26:59 8:41 47.51% More
    5 miles 50:28 10:06 42.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 44.19
    5km 29:07 9:22 44.02
    5M 48:14 9:39 43.97
    10km 1:00:43 9:46 43.91
    10M 1:40:33 10:03 43.30
    Half 2:13:52 10:13 42.80
    20M 3:29:38 10:29 43.36
    Mara 4:39:06 10:39 43.96
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