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Tue 29th Apr 2025 at 8:47am by MikeBrewer

Walk > General
  • Time
    1:11:11
  • Miles
    2.00
  • Min/mi
    35:36
  • Stride(cm)
    38
  • Cals
    347
  • Cadence
    119
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    3425
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1.61km - 21:35(13:24/km) 99/118bpm [1327b/km] 132cal 41/123rpm
2) 1.61km - 49:33(30:47/km) 93/126bpm [2863b/km] 215cal 9/65rpm
3) 0km - 4(24:18/km) 84/85bpm [2041b/km]
21:35 49:33 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:00 103 98-107 1854 117 112-120 0/4
0.13 2:26 1:18 20:50 103 100-107 2146 115 86-122 0/3
0.19 4:08 1:42 27:18 95 89-103 2594 115 102-124 4/0
0.25 5:07 59 15:51 87 84-89 1379 123 118-126 3/2
0.31 6:07 59 15:50 91 85-94 1442 122 118-128 5/1
0.38 7:07 1:00 15:55 92 91-95 1464 123 114-126 1/4
0.44 8:09 1:02 16:36 96 95-98 1594 121 116-124 5/3
0.50 10:21 2:12 35:11 95 93-99 3342 120 114-124 1/7
0.56 13:31 3:11 50:51 95 90-101 4830 114 110-116 0/4
0.63 14:31 1:00 15:58 93 91-96 1486 131 118-244 0/2
0.69 15:30 59 15:38 96 93-98 1501 123 118-126 1/1
0.75 16:36 1:06 17:33 98 96-100 1719 123 122-124 2/0
0.81 17:35 1:00 15:57 94 94-95 1499 122 122-124 1/1
0.88 19:13 1:37 26:00 108 93-118 2807 114 106-120 3/2
0.94 20:32 1:19 20:57 117 115-118 2452 112 86-118 1/1
1.00 21:34 1:03 16:46 116 112-118 1945 116 106-120 1/1
1.06 22:42 1:08 18:08 114 111-116 2067 122 118-124 1/1
1.13 23:49 1:07 17:45 116 114-118 2058 116 106-124 1/1
1.19 24:55 1:06 17:34 113 111-116 1985 119 114-124 1/1
1.25 29:27 4:32 1:12:37 99 82-117 7189 119 118-120 1/1
1.31 36:11 6:44 1:47:50 88 75-96 9489 - 2/2
1.38 38:23 2:12 35:12 90 87-95 3168 114 106-120 2/2
1.44 39:33 1:09 18:31 91 90-93 1685 119 114-122 5/1
1.50 40:36 1:03 16:46 91 89-92 1525 118 114-124 2/0
1.56 41:38 1:03 16:42 104 91-126 1737 119 112-124 1/2
1.63 43:35 1:56 31:01 120 116-125 3723 119 116-122 1/2
1.69 46:24 2:49 45:07 107 97-119 4828 - 1/1
1.75 48:39 2:15 36:06 102 99-103 3682 - 1/1
1.81 1:01:09 12:30 3:19:53 89 75-104 17790 - 1/0
1.88 1:06:17 5:08 1:22:12 81 78-85 6658 - 1/1
1.94 1:08:16 1:59 31:39 84 79-91 2659 - 1/1
2.00 1:11:07 2:51 45:34 78 75-82 3554 - 1/1
2.00 1:11:10 3 1:43:25 85 85-85 8791 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 126 max Delete HR Trace

  • Cadence Distribution

    119 avge / 244 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 9:05 18:16 More
    1km 11:16 18:09 More
    Mile 20:39 20:39 More
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