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Tue 29th Apr 2025 at 9:28am by Metro_Nome

Walk > General
  • Time
    16:11
  • Miles
    0.90
  • Min/mi
    17:59
  • Stride(cm)
    72
  • Cals
    91
  • Cadence
    125
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    2125
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.9mi - 16:11(17:56/mi) 118/134bpm [2116b/mi] 91cal 21/75rpm
16:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 108 104-113 2184 123 116-128 152/148
0.13 2:22 1:06 17:38 115 103-127 2028 121 104-130 2/1
0.19 3:32 1:11 18:48 123 119-129 2313 127 124-130 4/0
0.25 4:33 1:00 16:07 128 121-134 2062 126 122-130 4/0
0.31 5:39 1:07 17:46 124 119-129 2203 128 128-130 2/1
0.38 6:42 1:03 16:48 118 106-126 1982 131 126-142 1/2
0.44 7:44 1:02 16:24 105 100-109 1723 126 124-128 0/2
0.50 8:46 1:02 16:30 112 104-118 1847 128 124-138 0/1
0.56 9:51 1:05 17:16 122 118-126 2107 126 124-130 0/1
0.63 11:22 1:31 24:24 116 107-126 2830 125 120-130 1/3
0.69 12:26 1:04 16:57 123 111-127 2084 125 124-128 2/1
0.75 13:29 1:03 16:48 128 122-131 2151 126 122-128 1/1
0.81 14:39 1:10 18:41 122 118-129 2280 121 82-150 0/2
0.88 15:40 1:01 16:24 116 112-120 1902 121 96-128 0/2
0.90 16:11 31 18:52 113 111-114 2133 124 120-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 17:34

  • Cadence Distribution

    125 avge / 150 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:29 17:05 More
    1km 10:59 17:41 More
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