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Tue 29th Apr 2025 at 7:47am by Pocket Battleship

Walk > General
  • Time
    1:10:00
  • Miles
    2.26
  • Min/mi
    30:58
  • Stride(cm)
    52
  • Cals
    194
  • Cadence
    100
  • BPM
    75
  • %MHR
    44
  • B/mi
    2332
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 31:54(31:54/mi) 71/101bpm [2265b/mi] 83cal 34/102rpm
2) 1mi - 30:17(30:17/mi) 77/94bpm [2332b/mi] 86cal 39/76rpm
3) 0.26mi - 7:49(29:34/mi) 81/97bpm [2394b/mi] 25cal 43/75rpm
31:54 30:17 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 73 66-86 1317 158 120-204 3/1
0.13 3:01 1:53 30:10 84 67-100 2534 130 94-204 3/3
0.19 5:13 2:12 35:10 62 57-69 2181 100 88-112 2/1
0.25 7:29 2:17 36:27 64 58-71 2333 101 88-112 2/2
0.31 9:52 2:22 37:56 63 55-71 2390 101 98-106 2/2
0.38 12:59 3:07 49:52 72 62-77 3591 97 88-102 2/2
0.44 15:46 2:47 44:30 73 70-77 3249 100 88-120 2/1
0.50 17:38 1:52 29:58 71 66-75 2128 101 96-106 1/2
0.56 19:21 1:43 27:28 72 66-77 1978 102 98-110 2/3
0.63 21:01 1:40 26:37 74 68-79 1969 102 94-110 3/3
0.69 22:47 1:46 28:24 72 67-76 2044 101 96-108 2/2
0.75 24:28 1:41 26:51 70 62-77 1880 99 96-102 2/2
0.81 26:24 1:56 30:52 68 61-77 2098 99 94-104 1/1
0.88 28:26 2:02 32:34 75 66-84 2443 95 88-100 2/3
0.94 30:06 1:40 26:36 78 72-83 2075 96 94-98 3/1
1.00 31:53 1:47 28:35 79 71-87 2259 98 90-102 3/3
1.06 33:39 1:46 28:17 70 63-76 1980 95 90-100 2/2
1.13 35:36 1:58 31:21 68 58-80 2132 99 94-106 2/1
1.19 37:55 2:19 37:00 75 63-82 2775 102 98-110 2/3
1.25 39:44 1:49 29:01 73 65-82 2119 98 94-102 2/2
1.31 41:23 1:39 26:22 82 77-88 2162 97 88-102 1/4
1.38 43:13 1:50 29:23 84 76-94 2468 97 94-100 3/1
1.44 44:58 1:45 28:00 80 77-83 2240 98 94-100 2/1
1.50 47:03 2:05 33:12 80 73-88 2657 97 92-106 1/1
1.56 48:48 1:46 28:10 81 74-86 2281 95 92-98 2/1
1.63 50:35 1:47 28:27 83 78-86 2361 98 94-104 2/2
1.69 52:44 2:09 34:28 79 73-84 2723 99 94-104 2/1
1.75 54:30 1:46 28:11 78 73-82 2198 97 90-110 2/3
1.81 56:24 1:54 30:20 81 78-87 2458 97 92-106 2/2
1.88 58:05 1:42 27:10 81 73-88 2200 97 94-102 3/1
1.94 1:00:26 2:21 37:29 75 69-81 2811 98 92-106 1/2
2.00 1:02:10 1:44 27:37 76 69-85 2098 98 92-102 1/2
2.06 1:04:00 1:50 29:23 80 75-85 2351 98 94-106 1/3
2.13 1:05:46 1:46 28:17 78 71-83 2207 99 92-112 1/3
2.19 1:07:37 1:51 29:36 78 74-83 2308 99 96-108 1/2
2.25 1:09:23 1:46 28:13 83 71-93 2342 96 94-100 4/0
2.26 1:10:39 1:16 +39 1:27:11 93 90-97 8107 118 106-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 100 max Delete HR Trace

  • Cadence Distribution

    100 avge / 204 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:44 27:06 More
    800m 14:06 28:22 More
    1km 17:46 28:35 More
    Mile 29:11 29:11 More
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