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Tue 29th Apr 2025 at 7:38am by Muddyfunster

Run > General
  • Time
    26:18
  • Miles
    3.25
  • Min/mi
    8:06
  • Pacing
    80.8%
  • WAVA
    60.09
  • Stride(cm)
    125
  • Cals
    356
  • Watts
    381
  • Cadence
    159
  • BPM
    120
  • %MHR
    69.8
  • B/mi
    971
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 117/128bpm [961b/mi] 111cal 373/540W
2) 1mi - 8:03(8:03/mi) 125/133bpm [1007b/mi] 116cal 389/495W
3) 1mi - 8:05(8:05/mi) 121/140bpm [978b/mi] 107cal 368/530W
4) 0.25mi - 1:57(7:48/mi) 111/119bpm [866b/mi] 22cal 333/400W
8:13 8:03 8:05 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:49 93 68-114 820 158 154-162 401 348-540 5/0
0.25 2:10 1:03 8:27 119 114-122 1006 157 154-160 363 338-405 2/1
0.38 3:11 1:01 8:09 119 117-121 970 157 154-160 335 318-373 0/4
0.50 4:10 1:00 7:58 118 115-122 941 158 156-162 407 360-507 4/1
0.63 5:11 1:00 8:04 120 119-122 967 157 154-158 357 336-380 1/3
0.75 6:12 1:01 8:10 120 119-122 981 159 156-160 413 357-466 5/0
0.88 7:14 1:01 8:11 126 123-128 1030 158 154-160 422 351-458 7/0
1.00 8:12 58 7:48 119 111-128 927 157 154-160 320 286-373 0/8
1.13 9:13 1:01 8:08 119 113-123 968 161 158-162 414 376-449 5/0
1.25 10:16 1:03 8:23 126 123-129 1057 160 156-162 420 373-448 7/0
1.38 11:15 59 7:52 126 122-128 991 160 156-164 363 320-467 2/4
1.50 12:15 1:00 7:59 128 125-130 1022 161 158-162 434 392-488 6/0
1.63 13:37 1:22 +24 10:55 129 109-133 1409 158 156-160 375 341-447 1/4
1.75 14:38 1:01 8:09 115 106-126 937 160 158-164 428 345-495 7/0
1.88 15:39 1:01 8:09 130 126-132 1059 158 154-160 407 355-461 4/0
2.00 17:02 1:23 +23 11:05 126 107-130 1396 158 154-160 338 303-382 1/6
2.13 17:58 56 7:30 106 104-108 796 160 156-162 332 308-389 1/7
2.25 19:26 1:28 +24 11:45 114 108-120 1340 161 156-166 421 351-492 7/0
2.38 20:29 1:02 8:17 129 120-133 1068 158 154-162 410 316-501 6/2
2.50 21:28 1:00 7:57 120 113-129 955 159 156-160 312 268-358 0/12
2.63 22:40 1:12 +14 9:34 108 107-113 1032 159 158-164 293 263-360 1/14
2.75 23:42 1:02 8:16 119 107-135 983 162 158-164 478 388-530 12/0
2.88 24:45 1:03 8:22 137 134-140 1145 159 156-162 391 348-477 5/0
3.00 25:59 1:14 +13 9:52 131 117-135 1292 158 154-160 379 342-431 1/3
3.13 26:57 58 7:44 109 106-117 843 159 156-160 300 275-340 0/14
3.25 27:56 59 7:57 113 107-119 899 160 158-162 365 298-400 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.1% 8:58
    14 3.6% 10:08
    12 2.6% 8:13
    12 3.1% 8:18
    11 2.4% 9:35

  • Cadence Distribution

    159 avge / 166 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 158 3.2 26:15 8:35
    Still 0.2 - - 3 -
    Pause 5.5 - - 1:38 -

  • Power Distribution

    381W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 44.49% More
    800m 3:57 7:57 50.68% More
    1km 4:57 7:58 53.26% More
    Mile 8:02 8:02 56.65% More
    5k 26:40 8:35 56.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 60.36
    5km 25:04 8:04 60.19
    5M 41:31 8:18 59.30
    10km 52:17 8:25 58.81
    10M 1:26:34 8:39 58.35
    Half 1:55:15 8:48 57.85
    20M 3:00:29 9:01 57.81
    Mara 4:00:18 9:10 58.07
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