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Tue 29th Apr 2025 at 7:30am by Bailey84j

Run > General
  • Time
    16:57
  • Miles
    2.20
  • Min/mi
    7:42
  • Pacing
    87.5%
  • WAVA
    55.44
  • Stride(cm)
    125
  • Cals
    227
  • Cadence
    167
  • BPM
    151
  • %MHR
    117.2
  • B/mi
    1165
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 146/155bpm [1069b/mi] 101cal
2) 1mi - 7:51(7:51/mi) 153/164bpm [1200b/mi] 100cal
3) 0.2mi - 1:47(8:46/mi) 163/167bpm [1430b/mi] 26cal
7:19 7:51 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:18 114 98-130 718 167 164-168 0/2
0.13 57 33 8:53 135 129-140 1200 169 168-170 1/0
0.19 1:24 27 7:07 142 137-146 1010 170 166-174 1/1
0.25 1:49 25 6:41 146 145-147 977 165 164-166 1/0
0.31 2:16 28 7:21 142 140-145 1043 167 164-168 2/0
0.38 2:41 25 6:36 145 142-148 957 166 164-168 2/0
0.44 3:07 26 6:59 151 148-154 1056 167 166-168 1/0
0.50 3:35 27 7:20 152 150-153 1114 167 166-170 0/2
0.56 4:00 25 6:43 152 147-155 1022 167 164-168 0/2
0.63 4:27 28 7:20 151 149-154 1108 168 166-172 0/2
0.69 4:57 29 7:50 152 150-155 1191 167 166-168 0/1
0.75 5:20 23 6:14 152 149-154 947 167 166-168 0/0
0.81 5:47 27 7:08 151 150-154 1077 167 166-168 0/0
0.88 6:16 29 7:48 153 151-155 1193 167 166-170 1/0
0.94 6:45 29 7:40 151 149-153 1157 167 164-168 1/1
1.00 7:19 34 9:04 148 145-151 1342 169 166-172 1/1
1.06 7:40 21 5:38 151 150-153 851 167 166-168 1/1
1.13 8:06 26 6:53 153 151-155 1054 168 166-170 1/0
1.19 8:40 34 9:11 152 151-153 1396 168 166-170 0/0
1.25 9:11 31 8:14 151 148-153 1243 168 166-170 1/0
1.31 9:41 30 8:05 151 148-152 1222 168 166-170 0/0
1.38 10:17 35 9:23 152 150-154 1426 167 166-168 1/1
1.44 10:44 27 7:16 153 152-155 1113 168 166-170 0/0
1.50 11:14 30 8:04 150 147-154 1211 168 166-170 0/1
1.56 11:42 27 7:20 149 147-150 1092 168 166-168 0/0
1.63 12:10 28 7:30 150 148-151 1124 168 166-170 1/1
1.69 12:36 27 7:04 153 148-156 1081 168 166-170 1/1
1.75 13:03 27 7:14 155 153-156 1121 167 166-168 1/0
1.81 13:32 29 7:41 161 157-164 1237 168 166-170 0/1
1.88 14:08 36 +4 9:36 161 159-163 1545 166 158-168 1/1
1.94 14:40 32 8:25 154 152-162 1296 168 166-172 2/0
2.00 15:13 33 8:51 157 154-160 1390 168 166-172 2/0
2.06 15:49 36 9:38 161 158-164 1550 167 164-168 3/0
2.13 16:21 32 8:31 163 161-167 1389 166 164-170 3/0
2.19 16:54 33 8:47 165 162-166 1450 166 164-170 1/0
2.20 17:00 6 6:38 165 163-166 1093 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 8:44

  • Cadence Distribution

    167 avge / 174 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 2.2 16:56 7:43
    Pause 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 46.01% More
    800m 3:26 6:54 51.64% More
    1km 4:21 6:59 53.70% More
    Mile 7:08 7:08 56.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 54.67
    5km 24:26 7:52 55.36
    5M 40:28 8:06 54.31
    10km 50:57 8:12 53.77
    10M 1:24:22 8:26 53.20
    Half 1:52:20 8:35 52.65
    20M 2:55:55 8:48 52.46
    Mara 3:54:12 8:56 52.59
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