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Tue 29th Apr 2025 at 7:04am by Finch

Run > General
  • Time
    44:23
  • Miles
    3.79
  • Min/mi
    11:43
  • Pacing
    64.3%
  • WAVA
    39.07
  • Stride(cm)
    79
  • Cals
    518
  • Cadence
    173
  • BPM
    135
  • %MHR
    70.9
  • B/mi
    1577
  • Asc(m)
    164
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 134/153bpm [1577b/mi] 155cal
2) 1mi - 11:42(11:42/mi) 126/142bpm [1473b/mi] 125cal
3) 1mi - 9:53(9:53/mi) 145/155bpm [1434b/mi] 134cal
4) 0.79mi - 11:02(13:58/mi) 129/152bpm [1801b/mi] 104cal
11:46 11:42 9:53 11:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 116 95-127 1079 171 100-184 2/1
0.25 2:19 1:09 9:13 127 124-130 1170 180 178-182 2/4
0.38 3:38 1:19 10:30 130 125-136 1365 179 174-184 4/5
0.50 5:42 2:04 16:34 122 107-131 2021 169 114-186 5/2
0.63 6:58 1:16 10:08 132 113-146 1337 181 180-184 13/0
0.75 8:30 1:32 12:15 147 144-149 1800 179 172-182 18/0
0.88 9:58 1:28 11:43 148 144-153 1733 180 178-182 15/0
1.00 11:48 1:50 14:44 147 130-152 2165 169 80-184 13/0
1.13 14:27 2:39 21:14 120 116-129 2548 106 98-118 12/0
1.25 15:52 1:25 11:20 128 120-133 1450 182 176-194 13/0
1.38 16:58 1:05 8:43 130 128-133 1132 181 178-184 4/7
1.50 18:05 1:07 8:59 128 126-130 1150 181 178-186 0/15
1.63 19:05 1:00 8:04 126 125-129 1016 184 176-208 0/19
1.75 21:10 2:04 16:34 120 102-133 1987 167 114-208 0/10
1.88 22:06 56 7:28 135 130-141 1009 181 178-182 2/1
2.00 23:29 1:23 11:05 137 131-141 1519 181 180-184 4/2
2.13 24:43 1:14 9:53 138 131-148 1364 180 178-184 6/9
2.25 26:22 1:40 13:16 145 133-155 1925 156 106-182 12/0
2.38 27:43 1:20 10:42 148 139-153 1583 179 162-182 16/0
2.50 28:49 1:07 8:54 151 149-154 1343 183 178-186 13/0
2.63 30:05 1:15 10:01 153 150-155 1533 181 178-190 8/2
2.75 31:12 1:07 8:57 151 146-153 1351 185 180-200 1/17
2.88 32:13 1:01 8:11 140 138-144 1145 183 180-194 0/21
3.00 33:23 1:10 9:18 135 130-138 1255 181 172-192 0/16
3.13 34:25 1:02 8:15 133 130-135 1097 180 176-190 0/17
3.25 35:23 58 7:45 134 128-138 1038 181 180-184 0/15
3.38 36:23 1:01 8:04 141 138-144 1137 181 178-184 4/8
3.50 37:27 1:04 8:29 146 143-148 1239 181 178-184 5/1
3.63 38:33 1:06 8:47 148 147-150 1299 182 180-184 2/1
3.75 39:45 1:12 9:37 149 145-152 1434 184 180-224 1/2
3.79 44:24 4:39 2:00:22 119 94-147 14323 144 100-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 8.6% 13:49
    56 5.7% 10:41

  • Cadence Distribution

    173 avge / 224 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 181 3.6 34:42 9:42
    Walk 10.6 107 0.2 4:42 22:14
    Still 11.2 - - 4:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 41.72% More
    800m 4:02 8:06 46.45% More
    1km 5:07 8:14 48.09% More
    Mile 8:27 8:27 50.06% More
    5k 32:34 10:29 43.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 39.09
    5km 35:57 11:34 39.37
    5M 59:32 11:54 38.69
    10km 1:14:57 12:04 38.34
    10M 2:04:08 12:25 37.97
    Half 2:45:16 12:37 37.61
    20M 4:18:48 12:56 37.52
    Mara 5:44:33 13:09 37.64
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