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Fri 25th Apr 2025 at 7:10am by ally watson

Run > General
  • Time
    49:18
  • Miles
    5.65
  • Min/mi
    8:44
  • Pacing
    48%
  • Stride(cm)
    113
  • Cals
    592
  • Cadence
    164
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1215
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:37/mi) 127/140bpm [1094b/mi] 60cal 6.96/8.2mph
2) 0.62mi - 5:04(8:09/mi) 137/148bpm [1117b/mi] 63cal 7.36/7.89mph
3) 0.62mi - 5:18(8:32/mi) 136/146bpm [1160b/mi] 63cal 7.04/8.1mph
4) 0.62mi - 5:20(8:35/mi) 138/146bpm [1185b/mi] 64cal 6.99/7.45mph
5) 0.62mi - 5:27(8:46/mi) 138/144bpm [1210b/mi] 64cal 6.84/7.39mph
6) 0.62mi - 5:50(9:24/mi) 144/160bpm [1353b/mi] 70cal 6.38/7.26mph
7) 0.62mi - 5:34(8:57/mi) 143/150bpm [1279b/mi] 68cal 6.71/7.28mph
8) 0.62mi - 5:39(9:06/mi) 148/156bpm [1347b/mi] 75cal 6.59/7.31mph
9) 0.62mi - 5:12(8:23/mi) 142/153bpm [1189b/mi] 60cal 7.16/7.51mph
10) 0.06mi - 32(9:06/mi) 139/141bpm [1264b/mi] 5cal 6.6/7.53mph
5:21 5:04 5:18 5:20 5:27 5:50 5:34 5:39 5:12 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 +12 9:56 122 76-129 1211 170 164-174 4/3
0.50 4:35 2:06 +3 8:25 130 122-135 1095 170 164-174 3/4
0.75 6:59 2:23 +29 9:34 133 128-140 1271 170 166-172 5/3
1.00 9:01 2:02 8:10 139 130-148 1134 167 158-170 6/6
1.25 11:04 2:03 8:12 138 134-142 1131 167 162-170 3/7
1.50 13:53 2:49 +40 11:15 138 123-144 1552 162 96-170 5/4
1.75 16:00 2:08 8:31 134 129-144 1142 163 156-166 3/4
2.00 18:04 2:04 8:15 139 134-146 1147 166 162-170 4/3
2.25 20:18 2:14 8:56 138 128-144 1233 163 158-168 1/5
2.50 22:25 2:06 8:26 136 133-139 1146 162 156-166 6/5
2.75 24:37 2:12 8:50 139 135-144 1228 164 158-166 3/3
3.00 26:48 2:11 8:43 136 132-140 1185 163 158-166 3/4
3.25 29:01 2:13 8:53 138 133-142 1227 163 158-168 3/5
3.50 34:00 4:59 +2:42 19:54 138 127-147 2747 161 154-166 6/5
3.75 36:28 2:28 9:51 151 146-160 1487 159 150-168 7/3
4.00 38:39 2:11 8:44 144 134-148 1258 164 158-166 3/5
4.25 41:00 2:21 9:24 140 134-147 1317 161 156-164 3/5
4.50 43:12 2:12 8:50 148 143-156 1307 162 156-164 4/4
4.75 45:31 2:19 9:15 147 141-153 1361 162 156-166 5/5
5.00 47:44 2:13 8:52 149 146-153 1321 163 158-172 6/7
5.25 50:18 2:34 +29 10:16 143 128-153 1469 164 158-168 5/6
5.50 52:24 2:06 8:26 141 136-147 1188 164 160-168 5/4
5.67 53:52 1:28 8:39 142 137-147 1229 163 154-166 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 164 5.7 52:21 9:22
    Walk 1.4 101 0 46 2:51:15
    Still 0.1 - - 4 -
    Pause 1.3 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 37.31% More
    800m 4:03 8:08 41.64% More
    1km 5:04 8:09 43.89% More
    Mile 8:30 8:30 45.46% More
    5k 27:24 8:49 46.77% More
    5 miles 47:29 9:30 44.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:52 7:52
    5km 26:09 8:25
    5M 43:19 8:40
    10km 54:32 8:47
    10M 1:30:18 9:02
    Half 2:00:13 9:11
    20M 3:08:16 9:25
    Mara 4:10:39 9:34
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