Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 24th Apr 2025 at 7:14am by ally watson

Run > General
  • Time
    1:50:14
  • Miles
    13.30
  • Min/mi
    8:17
  • Pacing
    67%
  • Stride(cm)
    119
  • Cals
    1424
  • Cadence
    163
  • BPM
    156
  • %MHR
    91
  • B/mi
    1290
  • Asc(m)
    206
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:05/mi) 145/151bpm [1317b/mi] 76cal 6.61/7.53mph
2) 0.62mi - 5:04(8:09/mi) 160/182bpm [1304b/mi] 76cal 7.36/7.81mph
3) 0.62mi - 4:58(8:00/mi) 176/182bpm [1407b/mi] 83cal 7.5/7.76mph
4) 0.62mi - 4:56(7:56/mi) 172/178bpm [1365b/mi] 78cal 7.56/8.04mph
5) 0.62mi - 5:16(8:29/mi) 166/183bpm [1407b/mi] 79cal 7.08/7.53mph
6) 0.62mi - 5:36(9:01/mi) 166/173bpm [1496b/mi] 85cal 6.66/7.56mph
7) 0.62mi - 5:03(8:08/mi) 149/157bpm [1212b/mi] 63cal 7.38/7.51mph
8) 0.62mi - 5:04(8:09/mi) 141/156bpm [1148b/mi] 46cal 7.37/8.01mph
9) 0.62mi - 5:04(8:09/mi) 144/152bpm [1174b/mi] 50cal 7.36/7.7mph
10) 0.62mi - 5:04(8:10/mi) 151/156bpm [1233b/mi] 65cal 7.35/7.72mph
11) 0.62mi - 5:59(9:38/mi) 151/172bpm [1456b/mi] 69cal 6.22/7.81mph
12) 0.62mi - 5:05(8:11/mi) 161/171bpm [1316b/mi] 73cal 7.34/7.95mph
13) 0.62mi - 4:56(7:56/mi) 154/165bpm [1221b/mi] 61cal 7.57/7.87mph
14) 0.62mi - 4:44(7:37/mi) 149/154bpm [1135b/mi] 52cal 7.88/8.31mph
15) 0.62mi - 5:04(8:10/mi) 149/159bpm [1216b/mi] 53cal 7.36/7.93mph
16) 0.62mi - 4:55(7:55/mi) 152/155bpm [1204b/mi] 58cal 7.57/8.6mph
17) 0.62mi - 5:22(8:39/mi) 151/158bpm [1306b/mi] 61cal 6.94/8.1mph
18) 0.62mi - 5:39(9:05/mi) 158/163bpm [1436b/mi] 76cal 6.6/7.93mph
19) 0.62mi - 4:59(8:01/mi) 155/161bpm [1243b/mi] 63cal 7.48/8.2mph
20) 0.62mi - 5:03(8:07/mi) 160/168bpm [1299b/mi] 69cal 7.39/7.91mph
21) 0.62mi - 4:48(7:44/mi) 158/166bpm [1222b/mi] 61cal 7.76/7.99mph
22) 0.25mi - 1:56(7:41/mi) 162/166bpm [1244b/mi] 27cal 7.82/8.18mph
5:39 5:04 4:58 4:56 5:16 5:36 5:03 5:04 5:04 5:04 5:59 5:05 4:56 4:44 5:04 4:55 5:22 5:39 4:59 5:03 4:48 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 +4 8:54 145 141-148 1292 168 150-174 15/5
1.00 8:48 4:21 8:42 151 143-158 1314 166 162-168 29/3
1.50 12:51 4:03 8:06 174 151-182 1410 164 160-170 5/9
2.00 16:51 3:59 7:59 176 172-182 1404 163 160-166 3/8
2.50 20:47 3:56 7:53 171 163-177 1347 161 156-164 1/44
3.00 28:19 7:32 +3:18 15:04 166 126-183 2502 162 92-168 12/11
3.50 32:59 4:40 9:19 167 161-173 1556 163 154-166 34/0
4.00 37:03 4:04 8:08 156 145-173 1269 164 162-168 14/7
4.50 41:03 4:01 8:01 146 138-153 1171 162 158-166 5/20
5.00 46:13 5:09 +1:01 10:19 141 122-156 1454 161 102-168 6/26
5.50 50:15 4:02 8:04 143 138-151 1153 163 160-166 5/15
6.00 54:21 4:06 8:12 150 143-156 1230 163 154-168 12/8
6.50 58:23 4:02 8:04 147 143-155 1186 163 160-166 9/14
7.00 1:04:03 5:40 +29 11:20 157 139-172 1780 158 112-166 42/2
7.50 1:08:09 4:06 +3 8:12 160 158-165 1312 162 150-168 3/25
8.00 1:12:03 3:54 7:48 154 146-165 1200 163 158-166 10/15
8.50 1:15:52 3:49 7:38 149 145-153 1138 163 162-166 4/10
9.00 1:19:53 4:01 8:02 149 142-155 1196 163 156-166 6/15
9.50 1:23:57 4:04 8:08 150 144-159 1221 163 160-166 10/6
10.00 1:27:51 3:54 7:48 151 148-155 1178 163 160-166 4/7
10.50 1:33:04 5:13 +54 10:26 151 144-158 1576 164 158-168 11/6
11.00 1:37:51 4:47 9:34 157 150-163 1501 162 156-164 33/1
11.50 1:41:51 4:00 8:00 156 150-162 1248 164 160-168 14/6
12.00 1:45:55 4:04 8:08 157 151-168 1276 163 156-166 6/7
12.50 1:49:55 4:00 8:00 160 152-166 1280 164 160-168 7/23
13.00 1:53:46 3:51 7:43 158 145-166 1219 164 162-168 5/23
13.30 1:56:04 2:18 7:40 163 157-166 1249 164 162-168 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.5% 9:14
    26 1.2% 11:11

  • Cadence Distribution

    163 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 163 13.3 1:50:07 8:37
    Walk 1.4 101 0 1:42 1:41:58
    Pause 3.5 - - 4:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 40.19% More
    800m 3:44 7:30 45.16% More
    1km 4:42 7:34 47.31% More
    Mile 7:40 7:40 50.47% More
    5k 24:41 7:57 51.91% More
    5 miles 41:36 8:19 50.64% More
    10k 51:20 8:16 51.44% More
    10 miles 1:25:08 8:31 50.80% More
    Half 1:54:19 8:44 50.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:06 7:06
    5km 23:36 7:36
    5M 39:05 7:49
    10km 49:12 7:55
    10M 1:21:29 8:09
    Half 1:48:29 8:17
    20M 2:49:52 8:30
    Mara 3:46:10 8:38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here