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Sat 19th Apr 2025 at 6:18am by ally watson

Run > General
  • Time
    2:34:14
  • Miles
    18.58
  • Min/mi
    8:18
  • Pacing
    84.1%
  • Stride(cm)
    118
  • Cals
    2053
  • Cadence
    164
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1286
  • Asc(m)
    190
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:49(9:22/mi) 130/144bpm [1218b/mi] 69cal 6.4/7.01mph
2) 0.62mi - 5:24(8:41/mi) 146/155bpm [1268b/mi] 74cal 6.91/7.78mph
3) 0.62mi - 5:28(8:49/mi) 141/148bpm [1242b/mi] 70cal 6.81/7.93mph
4) 0.62mi - 5:10(8:18/mi) 143/149bpm [1188b/mi] 67cal 7.22/8.01mph
5) 0.62mi - 5:02(8:06/mi) 143/149bpm [1157b/mi] 64cal 7.41/7.53mph
6) 0.62mi - 4:44(7:37/mi) 142/148bpm [1080b/mi] 58cal 7.89/8.5mph
7) 0.62mi - 4:59(8:02/mi) 142/154bpm [1140b/mi] 60cal 7.47/8.33mph
8) 0.62mi - 5:36(9:01/mi) 153/162bpm [1380b/mi] 78cal 6.65/7.53mph
9) 0.62mi - 5:02(8:07/mi) 160/165bpm [1298b/mi] 74cal 7.4/7.74mph
10) 0.62mi - 5:10(8:20/mi) 166/171bpm [1382b/mi] 79cal 7.21/7.95mph
11) 0.62mi - 5:02(8:06/mi) 171/186bpm [1384b/mi] 81cal 7.42/7.91mph
12) 0.62mi - 5:00(8:04/mi) 165/180bpm [1330b/mi] 77cal 7.44/7.83mph
13) 0.62mi - 5:00(8:02/mi) 164/175bpm [1318b/mi] 76cal 7.46/7.68mph
14) 0.62mi - 5:12(8:22/mi) 170/178bpm [1423b/mi] 82cal 7.16/7.74mph
15) 0.62mi - 5:15(8:27/mi) 162/173bpm [1369b/mi] 77cal 7.1/8.08mph
16) 0.62mi - 5:02(8:06/mi) 156/165bpm [1264b/mi] 65cal 7.41/7.7mph
17) 0.62mi - 5:04(8:10/mi) 156/166bpm [1273b/mi] 66cal 7.35/7.91mph
18) 0.62mi - 5:05(8:11/mi) 161/167bpm [1317b/mi] 72cal 7.33/8.54mph
19) 0.62mi - 4:47(7:42/mi) 156/161bpm [1202b/mi] 62cal 7.79/8.39mph
20) 0.62mi - 4:59(8:02/mi) 156/161bpm [1253b/mi] 63cal 7.47/7.83mph
21) 0.62mi - 5:02(8:06/mi) 156/164bpm [1263b/mi] 63cal 7.41/7.87mph
22) 0.62mi - 5:04(8:09/mi) 157/164bpm [1280b/mi] 66cal 7.36/7.7mph
23) 0.62mi - 4:58(8:00/mi) 152/159bpm [1216b/mi] 54cal 7.5/7.93mph
24) 0.62mi - 5:21(8:37/mi) 155/161bpm [1336b/mi] 61cal 6.96/7.49mph
25) 0.62mi - 5:03(8:08/mi) 158/162bpm [1285b/mi] 66cal 7.38/8.18mph
26) 0.62mi - 4:58(8:00/mi) 155/159bpm [1240b/mi] 59cal 7.5/8.04mph
27) 0.62mi - 5:03(8:07/mi) 155/160bpm [1259b/mi] 59cal 7.39/7.87mph
28) 0.62mi - 5:07(8:15/mi) 157/166bpm [1295b/mi] 62cal 7.27/7.83mph
29) 0.62mi - 6:22(10:15/mi) 160/170bpm [1640b/mi] 84cal 5.85/7.7mph
30) 0.56mi - 4:23(7:54/mi) 165/171bpm [1302b/mi] 65cal 7.6/8.33mph
5:49 5:24 5:28 5:10 5:02 4:44 4:59 5:36 5:02 5:10 5:02 5:00 5:00 5:12 5:15 5:02 5:04 5:05 4:47 4:59 5:02 5:04 4:58 5:21 5:03 4:58 5:03 5:07 6:22 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 128 83-141 1226 167 92-172 13/2
1.00 9:16 4:29 8:58 143 135-155 1283 167 162-172 24/3
1.50 13:27 4:11 8:22 145 135-154 1213 167 162-170 14/6
2.00 17:48 4:21 8:43 142 134-146 1237 165 162-168 7/8
2.50 21:58 4:10 8:20 143 137-149 1191 164 158-166 8/9
3.00 26:01 4:03 8:05 143 136-149 1156 163 160-166 6/8
3.50 29:52 3:51 7:43 144 139-148 1110 164 160-166 7/20
4.00 33:44 3:52 7:44 138 133-145 1068 163 160-166 1/31
4.50 38:31 4:47 +23 9:33 147 140-161 1404 163 96-170 10/13
5.00 42:50 4:19 8:37 154 147-162 1328 164 158-168 7/10
5.50 46:54 4:04 8:08 159 151-165 1294 164 156-166 7/7
6.00 51:07 4:13 8:27 165 162-171 1394 164 160-172 6/7
6.50 55:07 4:00 8:00 165 160-170 1321 165 162-172 9/8
7.00 59:11 4:03 8:07 175 148-186 1420 164 162-168 7/8
7.50 1:03:11 4:00 8:00 163 148-172 1305 164 160-168 7/5
8.00 1:07:13 4:02 8:04 164 153-175 1323 164 160-166 6/6
8.50 1:11:27 4:14 8:29 168 158-176 1425 163 156-166 7/7
9.00 1:15:44 4:17 +17 8:33 168 158-178 1438 164 158-168 7/6
9.50 1:20:03 4:19 8:38 160 150-165 1380 163 152-170 10/10
10.00 1:24:03 4:01 8:01 153 148-159 1227 164 160-168 6/9
10.50 1:28:10 4:06 8:13 155 147-166 1273 164 156-168 8/7
11.00 1:32:25 4:16 +8 8:31 162 153-167 1380 163 148-168 10/11
11.50 1:36:15 3:50 7:40 157 152-163 1204 165 162-168 10/7
12.00 1:40:18 4:02 8:04 157 151-161 1268 164 158-168 7/11
12.50 1:44:18 4:00 8:01 155 150-160 1242 164 160-168 10/6
13.00 1:48:19 4:01 8:03 156 148-164 1255 164 156-170 7/10
13.50 1:52:26 4:07 8:14 158 151-164 1302 165 158-172 10/9
14.00 1:56:26 3:59 7:58 153 146-159 1220 165 160-168 10/9
14.50 2:00:38 4:12 8:24 151 146-156 1269 165 160-168 33/2
15.00 2:04:46 4:08 8:16 158 147-162 1306 164 162-166 18/6
15.50 2:08:52 4:07 8:13 157 154-162 1290 164 158-166 12/13
16.00 2:12:48 3:56 7:51 155 152-159 1218 163 158-166 6/31
16.50 2:17:00 4:12 8:24 156 152-160 1310 164 160-166 13/14
17.00 2:20:58 3:58 7:57 157 148-166 1248 164 160-170 5/16
17.50 2:26:17 5:19 +30 10:38 153 140-162 1627 164 96-168 16/6
18.00 2:31:00 4:42 9:25 163 153-170 1535 163 154-168 35/1
18.50 2:34:57 3:57 7:55 165 161-171 1306 164 160-168 10/10
18.57 2:35:33 36 7:59 165 161-167 1317 164 160-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.9% 8:42

  • Cadence Distribution

    164 avge / 172 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 164 18.6 2:33:42 8:18
    Walk 0.6 96 0 57 1:17:16
    Still 0.3 - - 26 -
    Pause 0.3 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 41.95% More
    800m 3:37 7:17 46.54% More
    1km 4:35 7:23 48.53% More
    Mile 7:35 7:35 50.99% More
    5k 24:48 7:59 51.67% More
    5 miles 40:17 8:03 52.29% More
    10k 50:14 8:05 52.56% More
    10 miles 1:21:37 8:10 52.99% More
    Half 1:47:24 8:12 53.51% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:58 6:58
    5km 23:10 7:27
    5M 38:22 7:40
    10km 48:18 7:46
    10M 1:19:59 8:00
    Half 1:46:29 8:08
    20M 2:46:45 8:20
    Mara 3:42:01 8:28
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