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Thu 17th Apr 2025 at 7:13am by ally watson

Run > General
  • Time
    1:46:22
  • Miles
    13.54
  • Min/mi
    7:51
  • Pacing
    78.5%
  • Stride(cm)
    125
  • Cals
    1505
  • Cadence
    164
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1248
  • Asc(m)
    193
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:47(7:43/mi) 135/144bpm [1041b/mi] 60cal 7.78/8.95mph
2) 0.62mi - 4:58(7:59/mi) 145/152bpm [1158b/mi] 68cal 7.51/9.41mph
3) 0.62mi - 4:52(7:50/mi) 154/158bpm [1206b/mi] 70cal 7.66/8.25mph
4) 0.62mi - 4:46(7:40/mi) 156/162bpm [1196b/mi] 68cal 7.82/8.37mph
5) 0.62mi - 4:46(7:40/mi) 155/166bpm [1189b/mi] 68cal 7.82/8.75mph
6) 0.62mi - 5:29(8:49/mi) 162/188bpm [1428b/mi] 83cal 6.8/8.7mph
7) 0.62mi - 4:51(7:49/mi) 177/187bpm [1383b/mi] 83cal 7.68/8.1mph
8) 0.62mi - 4:42(7:34/mi) 174/180bpm [1316b/mi] 77cal 7.93/8.14mph
9) 0.62mi - 4:46(7:40/mi) 172/179bpm [1320b/mi] 77cal 7.82/8.27mph
10) 0.62mi - 4:56(7:56/mi) 168/173bpm [1333b/mi] 77cal 7.56/7.81mph
11) 0.62mi - 4:49(7:45/mi) 161/168bpm [1249b/mi] 71cal 7.74/8.04mph
12) 0.62mi - 5:50(9:24/mi) 159/169bpm [1495b/mi] 83cal 6.38/8.16mph
13) 0.62mi - 4:39(7:29/mi) 153/159bpm [1146b/mi] 56cal 8.01/8.75mph
14) 0.62mi - 4:46(7:39/mi) 153/159bpm [1172b/mi] 59cal 7.84/8.79mph
15) 0.62mi - 4:52(7:49/mi) 154/163bpm [1204b/mi] 61cal 7.67/8.22mph
16) 0.62mi - 4:44(7:37/mi) 156/160bpm [1188b/mi] 63cal 7.88/8.33mph
17) 0.62mi - 4:50(7:47/mi) 160/173bpm [1244b/mi] 68cal 7.72/8.58mph
18) 0.62mi - 5:27(8:47/mi) 161/169bpm [1413b/mi] 76cal 6.84/7.7mph
19) 0.62mi - 4:48(7:43/mi) 166/176bpm [1282b/mi] 72cal 7.77/8.52mph
20) 0.62mi - 4:45(7:39/mi) 160/171bpm [1223b/mi] 65cal 7.85/8.18mph
21) 0.62mi - 4:27(7:10/mi) 156/161bpm [1117b/mi] 56cal 8.38/9.16mph
22) 0.49mi - 3:32(7:13/mi) 156/161bpm [1126b/mi] 44cal 8.31/8.83mph
4:47 4:58 4:52 4:46 4:46 5:29 4:51 4:42 4:46 4:56 4:49 5:50 4:39 4:46 4:52 4:44 4:50 5:27 4:48 4:45 4:27 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:31 134 91-143 1140 169 162-174 15/2
1.00 7:51 3:35 7:11 143 139-146 1027 168 164-174 32/2
1.50 11:42 3:51 7:43 150 145-156 1157 167 162-170 6/8
2.00 15:40 3:58 7:55 155 150-159 1227 165 162-168 5/8
2.50 19:28 3:49 7:38 155 149-162 1182 164 158-168 2/25
3.00 23:40 4:12 +18 8:24 155 148-166 1301 164 132-166 4/26
3.50 27:45 4:05 +3 8:10 157 153-162 1281 164 162-166 14/4
4.00 32:06 4:20 8:41 175 157-188 1520 164 158-168 34/3
4.50 35:59 3:53 7:46 173 170-177 1344 165 162-168 5/5
5.00 39:45 3:46 7:32 174 170-180 1310 164 160-170 4/36
5.50 43:33 3:49 7:37 172 167-179 1311 164 160-166 4/17
6.00 47:30 3:57 7:54 170 164-175 1342 165 162-168 11/8
6.50 51:26 3:56 7:51 164 154-170 1289 164 162-166 11/8
7.00 56:54 5:29 +51 10:57 161 154-168 1763 160 84-164 27/12
7.50 1:00:59 4:05 8:10 158 147-169 1291 162 150-166 22/8
8.00 1:04:49 3:50 7:40 152 147-159 1166 164 160-168 11/21
8.50 1:08:35 3:45 7:31 154 151-159 1157 164 162-166 2/15
9.00 1:12:25 3:51 7:41 153 144-163 1176 164 160-170 2/13
9.50 1:16:20 3:54 7:48 155 152-162 1210 164 156-168 7/6
10.00 1:20:08 3:49 7:37 157 152-160 1197 165 162-168 6/6
10.50 1:24:34 4:26 +33 8:52 160 154-173 1418 164 158-168 8/6
11.00 1:29:24 4:50 +29 9:39 160 149-170 1545 164 158-168 18/4
11.50 1:33:26 4:03 8:05 168 161-176 1358 164 156-168 30/2
12.00 1:37:15 3:49 7:38 159 152-166 1214 164 160-166 7/6
12.50 1:41:08 3:53 7:45 162 153-171 1256 164 150-168 7/6
13.00 1:45:03 3:55 +22 7:50 156 148-161 1223 166 162-172 2/35
13.50 1:48:38 3:35 7:10 156 151-161 1117 165 158-168 5/15
13.54 1:48:55 17 7:14 155 154-157 1120 163 162-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 188 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 164 13.5 1:46:12 7:57
    Walk 1.2 106 0 1:16 21:30:42
    Still 0.1 - - 7 -
    Pause 1.2 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 57 3:47 76.42% More
    800m 3:01 6:05 55.72% More
    1km 4:06 6:37 54.15% More
    Mile 7:03 7:03 54.85% More
    5k 23:46 7:39 53.94% More
    5 miles 38:54 7:47 54.15% More
    10k 48:26 7:48 54.51% More
    10 miles 1:19:26 7:57 54.45% More
    Half 1:44:45 8:00 54.86% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:43 6:43
    5km 22:21 7:12
    5M 37:00 7:24
    10km 46:35 7:30
    10M 1:17:09 7:43
    Half 1:42:42 7:50
    20M 2:40:50 8:03
    Mara 3:34:08 8:10
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