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Wed 16th Apr 2025 at 7:10am by ally watson

Run > General
  • Time
    1:26:30
  • Miles
    10.79
  • Min/mi
    8:01
  • Stride(cm)
    122
  • Cals
    1224
  • Cadence
    164
  • BPM
    156
  • %MHR
    91
  • B/mi
    1248
  • Asc(m)
    152
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:58(9:35/mi) 134/150bpm [1285b/mi] 74cal 6.26/7.43mph
2) 0.62mi - 4:56(7:56/mi) 150/158bpm [1190b/mi] 69cal 7.57/8.66mph
3) 0.62mi - 5:01(8:05/mi) 157/162bpm [1268b/mi] 73cal 7.43/8.89mph
4) 0.62mi - 4:43(7:36/mi) 155/158bpm [1177b/mi] 67cal 7.9/8.2mph
5) 0.62mi - 5:04(8:09/mi) 155/159bpm [1264b/mi] 71cal 7.36/10.73mph
6) 0.62mi - 4:46(7:41/mi) 155/159bpm [1190b/mi] 68cal 7.82/8.1mph
7) 0.62mi - 4:44(7:37/mi) 156/159bpm [1187b/mi] 68cal 7.89/8.35mph
8) 0.62mi - 5:02(8:06/mi) 155/160bpm [1256b/mi] 71cal 7.41/7.99mph
9) 0.62mi - 5:02(8:07/mi) 157/164bpm [1273b/mi] 73cal 7.4/7.81mph
10) 0.62mi - 5:03(8:07/mi) 157/161bpm [1274b/mi] 72cal 7.39/7.95mph
11) 0.62mi - 5:04(8:10/mi) 157/169bpm [1281b/mi] 72cal 7.35/8.01mph
12) 0.62mi - 4:44(7:37/mi) 157/163bpm [1196b/mi] 67cal 7.87/8.39mph
13) 0.62mi - 5:16(8:28/mi) 162/167bpm [1372b/mi] 78cal 7.08/8.35mph
14) 0.62mi - 5:19(8:33/mi) 161/168bpm [1377b/mi] 78cal 7.01/8.27mph
15) 0.62mi - 4:52(7:49/mi) 162/170bpm [1267b/mi] 72cal 7.67/7.93mph
16) 0.62mi - 4:32(7:18/mi) 157/162bpm [1146b/mi] 59cal 8.22/9.12mph
17) 0.62mi - 4:44(7:36/mi) 160/166bpm [1217b/mi] 67cal 7.89/8.5mph
18) 0.22mi - 1:41(7:30/mi) 166/170bpm [1244b/mi] 25cal 8.01/8.04mph
5:58 4:56 5:01 4:43 5:04 4:46 4:44 5:02 5:02 5:03 5:04 4:44 5:16 5:19 4:52 4:32 4:44 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:30 131 90-142 1244 170 166-176 20/13
1.00 9:13 4:28 8:57 148 138-153 1324 168 162-172 34/2
1.50 12:57 3:44 7:27 155 147-162 1155 166 158-170 9/13
2.00 16:52 3:55 7:50 156 152-162 1222 166 162-168 7/9
2.50 20:44 3:52 7:44 155 150-157 1199 164 160-168 4/35
3.00 25:22 4:37 +37 9:15 155 145-159 1434 165 158-172 4/23
3.50 29:22 4:00 8:00 154 148-158 1233 165 162-170 6/8
4.00 33:08 3:47 7:33 156 154-159 1178 164 162-166 5/9
4.50 37:00 3:52 7:44 156 151-160 1206 164 158-166 12/11
5.00 41:03 4:03 8:06 155 152-159 1256 164 162-168 20/6
5.50 45:08 4:05 8:10 157 153-164 1281 163 162-164 18/6
6.00 49:11 4:03 8:07 159 154-164 1290 164 160-168 23/15
6.50 53:52 4:40 +33 9:20 155 144-159 1448 161 94-168 13/27
7.00 57:53 4:02 8:03 157 147-169 1265 163 156-168 17/31
7.50 1:01:38 3:44 7:29 158 152-163 1181 163 160-168 9/13
8.00 1:05:51 4:13 8:26 162 158-167 1367 163 160-168 11/11
8.50 1:09:58 4:08 8:15 160 156-165 1320 163 158-166 18/7
9.00 1:14:16 4:18 8:36 163 158-170 1401 163 156-168 32/2
9.50 1:18:05 3:49 7:38 158 150-164 1206 163 160-164 6/9
10.00 1:21:42 3:37 7:15 158 153-164 1144 163 160-168 3/38
10.50 1:47:22 25:40 +21:55 51:19 159 155-165 8160 164 158-170 7/12
10.79 1:49:36 2:14 7:46 166 163-170 1289 164 160-168 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.9% 9:00
    21 2.1% 8:17
    15 2.3% 8:13

  • Cadence Distribution

    164 avge / 176 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 164 10.8 1:48:12 10:06
    Walk 0.5 94 0 34 4:13:37
    Still 0.1 - - 7 -
    Pause 0.6 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 43.07% More
    800m 3:30 7:02 48.17% More
    1km 4:28 7:12 49.77% More
    Mile 7:20 7:20 52.73% More
    5k 24:30 7:53 52.32% More
    5 miles 39:47 7:57 52.95% More
    10k 50:06 8:04 52.69% More
    10 miles 1:20:53 8:05 53.48% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:57 6:57
    5km 23:07 7:26
    5M 38:17 7:39
    10km 48:11 7:45
    10M 1:19:48 7:59
    Half 1:46:15 8:07
    20M 2:46:23 8:19
    Mara 3:41:31 8:27
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