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Tue 8th Apr 2025 at 6:53am by ally watson

Run > General
  • Time
    1:05:03
  • Miles
    8.14
  • Min/mi
    7:59
  • Pacing
    54.1%
  • Stride(cm)
    122
  • Cals
    943
  • Cadence
    165
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1270
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 139/147bpm [1238b/mi] 72cal 6.74/7.87mph
2) 0.62mi - 5:03(8:08/mi) 151/158bpm [1227b/mi] 72cal 7.38/7.56mph
3) 0.62mi - 5:00(8:03/mi) 156/162bpm [1255b/mi] 73cal 7.46/7.64mph
4) 0.62mi - 4:59(8:01/mi) 158/164bpm [1268b/mi] 73cal 7.48/8.01mph
5) 0.62mi - 4:50(7:47/mi) 166/181bpm [1292b/mi] 75cal 7.71/7.91mph
6) 0.62mi - 4:57(7:58/mi) 169/177bpm [1347b/mi] 79cal 7.53/7.91mph
7) 0.62mi - 4:51(7:48/mi) 166/175bpm [1295b/mi] 75cal 7.69/8.14mph
8) 0.62mi - 4:48(7:43/mi) 164/171bpm [1266b/mi] 73cal 7.77/7.91mph
9) 0.62mi - 4:56(7:56/mi) 171/186bpm [1357b/mi] 80cal 7.56/9.27mph
10) 0.62mi - 4:51(7:48/mi) 169/176bpm [1319b/mi] 76cal 7.69/7.83mph
11) 0.62mi - 4:57(7:57/mi) 153/167bpm [1217b/mi] 62cal 7.54/7.76mph
12) 0.62mi - 4:49(7:46/mi) 152/158bpm [1180b/mi] 59cal 7.73/7.91mph
13) 0.62mi - 5:00(8:03/mi) 157/165bpm [1264b/mi] 68cal 7.45/7.99mph
14) 0.07mi - 30(7:34/mi) 152/154bpm [1150b/mi] 6cal 7.93/7.83mph
5:32 5:03 5:00 4:59 4:50 4:57 4:51 4:48 4:56 4:51 4:57 4:49 5:00 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 134 81-143 1339 168 160-172 4/3
0.50 4:28 1:58 7:53 142 134-147 1120 168 166-172 4/3
0.75 6:37 2:09 8:35 146 142-150 1252 166 158-172 4/5
1.00 8:37 2:01 8:02 151 146-156 1213 167 164-170 4/3
1.25 10:41 2:04 +4 8:15 155 150-158 1280 167 158-168 6/4
1.50 12:42 2:00 8:02 152 144-159 1221 166 162-168 2/5
1.75 14:43 2:01 8:04 159 156-162 1284 166 164-168 3/2
2.00 16:44 2:01 8:02 160 155-164 1287 166 162-170 7/1
2.25 19:02 2:18 +17 9:12 156 151-160 1435 167 162-170 5/3
2.50 21:00 1:59 7:56 157 152-160 1245 164 162-168 3/5
2.75 22:57 1:57 7:48 174 153-181 1357 164 162-166 2/3
3.00 24:53 1:56 7:44 161 152-174 1245 165 162-168 3/5
3.25 26:52 1:58 7:52 163 158-176 1283 166 162-168 4/5
3.50 29:39 2:47 +47 11:09 172 163-177 1918 166 158-170 6/2
3.75 31:38 1:59 7:56 169 164-176 1342 166 164-170 5/4
4.00 33:44 2:06 +7 8:25 168 163-172 1413 167 164-168 1/6
4.25 35:40 1:56 7:44 165 157-168 1277 165 160-166 3/6
4.50 37:35 1:55 7:42 158 153-162 1215 165 162-168 0/8
4.75 39:31 1:56 7:44 166 155-171 1283 165 162-168 4/5
5.00 41:27 1:56 7:43 164 162-169 1266 165 160-168 1/7
5.25 43:47 2:20 +21 9:19 162 155-171 1508 166 106-226 4/4
5.50 45:47 2:00 8:00 178 167-186 1423 165 162-170 4/4
5.75 47:44 1:58 7:50 174 168-178 1363 164 162-166 3/4
6.00 49:41 1:57 7:47 168 166-171 1308 165 162-168 3/4
6.25 51:39 1:58 7:52 166 160-168 1306 164 156-168 2/3
6.50 53:37 1:58 7:53 154 149-158 1215 164 162-168 2/2
6.75 55:38 2:00 8:00 150 146-156 1200 163 162-166 4/3
7.00 57:36 1:58 7:52 151 147-156 1188 164 162-168 2/3
7.25 59:32 1:56 7:46 153 148-158 1188 165 162-168 4/4
7.50 1:01:28 1:56 7:42 151 148-154 1164 164 158-168 3/4
7.75 1:06:11 4:43 +2:41 18:53 158 151-165 2984 165 158-168 11/0
8.00 1:08:09 1:58 7:54 158 154-161 1247 166 164-168 4/5
8.14 1:09:31 1:22 +12 9:30 153 149-157 1453 165 162-168 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 8:03

  • Cadence Distribution

    165 avge / 226 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 165 8.1 1:07:47 8:30
    Walk 0.0 106 0 1 INF:00:00
    Still 0.5 - - 20 -
    Pause 2.0 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 37.90% More
    800m 3:49 7:41 44.13% More
    1km 4:47 7:41 46.54% More
    Mile 7:42 7:42 50.21% More
    5k 24:40 7:56 51.96% More
    5 miles 40:26 8:05 52.09% More
    10k 50:28 8:07 52.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:03 7:03
    5km 23:26 7:33
    5M 38:48 7:46
    10km 48:51 7:52
    10M 1:20:54 8:05
    Half 1:47:43 8:13
    20M 2:48:41 8:26
    Mara 3:44:35 8:34
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