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Mon 28th Apr 2025 at 6:08pm by colinssss

Run > General
  • Time
    28:11
  • Miles
    2.05
  • Min/mi
    13:45
  • WAVA
    40.19
  • Stride(cm)
    73
  • Cals
    283
  • Watts
    217
  • Cadence
    161
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1742
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:38(12:38/mi) 144/155bpm [1818b/mi] 152cal 218/311W
2) 1mi - 14:38(14:38/mi) 115/159bpm [1683b/mi] 126cal 194/320W
3) 0.05mi - 56(18:16/mi) 85/88bpm [1553b/mi] 5cal 156/198W
12:38 14:38 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:10 1:10 +19 18:33 113 86-130 2096 176 170-184 238 7-300 3/2
0.13 2:07 57 15:19 139 131-142 2129 167 158-178 221 174-311 1/4
0.19 2:56 49 13:01 141 139-143 1835 161 156-166 190 179-214 0/8
0.25 3:46 50 13:24 143 141-148 1915 165 158-170 203 182-225 1/2
0.31 4:36 50 13:17 148 147-150 1965 167 162-172 194 183-216 0/3
0.38 5:23 47 12:29 147 146-147 1834 168 160-176 201 191-218 1/3
0.44 6:05 42 11:14 148 148-149 1663 173 172-176 234 218-249 1/1
0.50 6:48 43 11:36 149 148-149 1728 172 170-174 256 245-272 1/1
0.56 7:32 44 11:38 151 149-151 1757 171 168-174 246 236-270 1/2
0.63 8:12 40 10:47 150 149-152 1618 174 168-180 244 231-258 1/0
0.69 9:00 48 12:49 154 152-155 1974 170 166-174 248 236-261 7/0
0.75 11:28 2:28 +1:31 39:24 143 110-155 5634 161 104-176 236 9-308 6/1
0.81 12:22 54 14:20 136 116-146 1948 165 86-176 263 164-310 0/7
0.88 13:03 41 10:57 147 145-148 1609 169 158-176 192 174-217 1/4
0.94 13:43 41 10:49 149 148-151 1611 170 164-172 224 202-254 1/1
1.00 14:27 44 11:42 151 151-152 1767 168 164-170 231 221-277 1/0
1.06 15:05 38 10:06 153 151-156 1545 176 170-182 250 227-272 0/1
1.13 15:42 37 9:48 157 156-158 1540 176 174-180 275 260-284 2/0
1.19 16:21 39 10:28 158 158-159 1655 177 172-180 264 260-267 2/0
1.25 17:02 41 10:48 158 158-159 1707 172 168-180 267 260-272 4/1
1.31 17:43 42 11:05 156 152-158 1730 174 170-180 286 258-308 5/0
1.38 19:08 1:24 +27 22:27 142 128-152 3187 158 100-174 200 92-268 3/0
1.44 20:10 1:02 16:33 137 128-143 2266 165 160-176 264 190-320 1/22
1.50 21:09 1:00 15:53 126 100-143 2001 163 154-168 223 168-272 0/1
1.56 38:49 17:40 +16:54 4:42:40 87 61-104 24592 165 160-174 187 132-237 1/2
1.63 39:50 1:01 16:20 90 74-98 1471 160 128-172 180 65-207 1/0
1.69 40:53 1:02 16:36 95 92-97 1577 148 140-156 179 150-227 5/0
1.75 41:52 1:00 15:53 98 88-113 1557 145 138-156 200 188-216 3/1
1.81 43:12 1:20 21:13 94 88-101 1994 145 98-160 239 11-273 1/0
1.88 44:19 1:07 17:59 87 84-96 1565 158 102-242 174 40-310 0/0
1.94 45:17 57 15:19 89 86-95 1363 149 128-184 174 51-250 0/1
2.00 46:27 1:11 18:51 87 78-97 1639 125 106-138 134 113-169 3/0
2.05 47:23 56 18:18 85 79-88 1555 125 112-132 156 99-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 14:46
    14 4.5% 21:34
    10 4.3% 18:26

  • Cadence Distribution

    161 avge / 242 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.2 169 1.7 17:46 20:04
    Walk 18.1 130 0.3 11:41 38:03
    Still 1.1 - - 43 -
    Pause 26.7 - - 17:13 -

  • Power Distribution

    217W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 38.03% More
    800m 5:18 10:41 43.01% More
    1km 7:20 11:48 41.27% More
    Mile 13:07 13:07 40.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:10 13:10 40.38
    5km 43:48 14:06 39.35
    5M 1:12:31 14:30 38.98
    10km 1:31:18 14:42 38.76
    10M 2:31:12 15:07 38.60
    Half 3:21:18 15:22 38.36
    20M 5:15:14 15:46 38.49
    Mara 6:59:42 16:01 38.77
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