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Mon 28th Apr 2025 at 6:13pm by Tom Fryers

Run > General
  • Time
    1:55:30
  • Miles
    13.88
  • Min/mi
    8:19
  • Pacing
    83.5%
  • WAVA
    52.80
  • Stride(cm)
    126
  • Cals
    1477
  • Cadence
    154
  • BPM
    142
  • %MHR
    74.5
  • B/mi
    1178
  • Asc(m)
    129
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 3:49(3:49/km) 141/160bpm [538b/km] 59cal
2) 1km - 4:26(4:26/km) 158/170bpm [700b/km] 68cal
3) 1km - 4:37(4:37/km) 149/156bpm [687b/km] 69cal
4) 1km - 5:04(5:04/km) 144/151bpm [731b/km] 71cal
5) 1km - 4:57(4:57/km) 145/154bpm [719b/km] 68cal
6) 1km - 5:00(5:00/km) 143/148bpm [714b/km] 66cal
7) 1km - 5:06(5:06/km) 142/150bpm [724b/km] 68cal
8) 1km - 5:19(5:19/km) 142/148bpm [755b/km] 67cal
9) 1km - 5:36(5:36/km) 145/155bpm [812b/km] 70cal
10) 1km - 5:37(5:37/km) 134/141bpm [752b/km] 63cal
11) 1km - 5:08(5:08/km) 135/143bpm [692b/km] 63cal
12) 1km - 5:23(5:23/km) 136/142bpm [733b/km] 67cal
13) 1km - 5:47(5:47/km) 141/151bpm [814b/km] 67cal
14) 1km - 5:43(5:43/km) 136/144bpm [779b/km] 66cal
15) 1km - 5:22(5:22/km) 138/151bpm [741b/km] 65cal
16) 1km - 5:17(5:17/km) 138/144bpm [729b/km] 67cal
17) 1km - 5:28(5:28/km) 139/147bpm [761b/km] 67cal
18) 1km - 5:48(5:48/km) 139/148bpm [807b/km] 66cal
19) 1km - 5:21(5:21/km) 139/145bpm [744b/km] 67cal
20) 1km - 5:59(5:59/km) 139/148bpm [831b/km] 66cal
21) 1km - 4:38(4:38/km) 145/151bpm [672b/km] 58cal
22) 1km - 4:34(4:34/km) 148/155bpm [676b/km] 66cal
23) 0.33km - 1:31(4:33/km) 152/155bpm [691b/km] 23cal
3:49 4:26 4:37 5:04 4:57 5:00 5:06 5:19 5:36 5:37 5:08 5:23 5:47 5:43 5:22 5:17 5:28 5:48 5:21 5:59 4:38 4:34 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:58 2:58 5:56 136 87-153 807 162 152-172 8/8
1.00 6:30 3:32 7:03 156 150-160 1100 155 146-160 10/9
1.50 10:11 3:42 7:24 157 147-170 1161 155 152-158 5/3
2.00 13:54 3:43 7:25 147 144-152 1091 155 152-158 6/2
2.50 18:03 4:09 8:17 143 136-151 1186 154 152-158 10/11
3.00 22:02 3:59 7:59 145 139-154 1157 154 152-160 11/1
3.50 26:04 4:02 8:04 143 139-150 1153 154 150-158 8/4
4.00 30:09 4:05 8:10 140 135-147 1143 155 152-160 12/5
4.50 34:14 4:05 8:10 145 139-150 1183 154 150-158 11/11
5.00 38:34 4:20 8:39 142 134-148 1229 153 150-156 20/1
5.50 43:05 4:31 9:02 147 139-155 1328 152 146-158 2/14
6.00 47:55 4:50 9:41 134 128-141 1297 154 114-230 6/7
6.50 51:53 3:58 7:57 135 130-142 1072 154 152-160 1/16
7.00 56:02 4:09 8:18 135 131-143 1121 155 150-160 2/7
7.50 1:00:25 4:23 8:46 137 130-142 1200 153 148-158 8/3
8.00 1:05:10 4:45 9:29 141 131-151 1338 151 110-156 8/9
8.50 1:09:32 4:23 8:45 138 129-145 1208 151 100-158 5/10
9.00 1:14:07 4:35 9:10 139 127-151 1273 151 114-158 19/23
9.50 1:18:22 4:15 8:30 135 129-139 1147 154 150-158 1/6
10.00 1:22:41 4:19 8:38 139 133-144 1199 153 150-158 10/14
10.50 1:27:06 4:25 8:51 139 134-147 1230 152 148-156 4/3
11.00 1:31:51 4:45 9:30 139 125-148 1321 152 148-156 2/5
11.50 1:36:10 4:18 8:36 139 133-145 1196 153 150-158 4/4
12.00 1:40:33 4:23 8:46 140 135-145 1228 153 146-158 6/3
12.50 1:45:28 4:55 9:51 138 123-148 1358 153 100-160 7/3
13.00 1:49:08 3:40 7:20 146 141-151 1070 154 150-160 2/8
13.50 1:52:41 3:33 7:06 147 140-152 1043 155 150-160 6/10
13.88 1:55:31 2:50 7:32 152 149-155 1145 154 150-158 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.3% 8:54
    21 5.1% 9:54
    13 1.1% 7:56

  • Cadence Distribution

    154 avge / 230 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 153 13.6 1:50:28 8:09
    Walk 2.8 144 0.3 3:12 10:09
    Still 1.6 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 51.63% More
    800m 2:54 5:50 58.11% More
    1km 3:46 6:03 59.13% More
    Mile 6:27 6:27 59.99% More
    5k 22:51 7:21 56.09% More
    5 miles 38:31 7:42 54.70% More
    10k 49:28 7:58 53.37% More
    10 miles 1:22:38 8:16 52.34% More
    Half 1:49:42 8:22 52.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 58.00
    5km 22:48 7:20 56.21
    5M 38:11 7:38 55.17
    10km 48:19 7:47 54.64
    10M 1:20:57 8:06 53.43
    Half 1:48:29 8:17 52.55
    20M 2:51:37 8:35 52.29
    Mara 3:50:00 8:47 52.39
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