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Mon 28th Apr 2025 at 7:02pm by BriShaw

Run > General
  • Time
    54:30
  • Miles
    3.94
  • Min/mi
    13:50
  • Pacing
    39.1%
  • Stride(cm)
    71
  • Cals
    620
  • Cadence
    164
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1747
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:42(13:42/mi) 126/139bpm [1726b/mi] 165cal 4.38/6.43mph
2) 1mi - 12:33(12:33/mi) 129/143bpm [1618b/mi] 151cal 4.78/7.22mph
3) 1mi - 15:50(15:50/mi) 126/140bpm [1995b/mi] 170cal 3.79/5.95mph
4) 0.94mi - 12:26(13:10/mi) 125/146bpm [1647b/mi] 134cal 4.55/6.49mph
13:42 12:33 15:50 12:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 127 94-138 1419 168 166-170 7/6
0.25 2:48 1:24 11:10 130 125-135 1453 166 164-168 5/7
0.38 4:04 1:17 10:14 125 122-126 1279 166 164-168 6/7
0.50 5:27 1:23 11:04 124 121-127 1373 164 162-168 5/4
0.63 7:58 2:31 20:09 115 99-129 2317 155 90-170 2/4
0.75 9:21 1:22 11:00 123 111-131 1353 167 160-170 9/4
0.88 10:48 1:27 11:40 133 130-136 1551 165 160-168 8/1
1.00 13:41 2:53 23:00 130 110-139 2991 157 100-168 3/3
1.13 15:09 1:28 11:43 123 113-132 1441 164 92-172 3/9
1.25 16:33 1:24 11:11 129 121-136 1443 165 160-168 3/7
1.38 17:57 1:24 11:11 128 122-131 1432 165 160-168 7/6
1.50 19:21 1:25 11:17 128 126-131 1443 165 156-168 4/3
1.63 21:40 2:19 18:30 129 120-134 2386 158 80-166 4/3
1.75 23:22 1:42 13:40 122 110-131 1667 165 92-170 6/5
1.88 24:43 1:21 10:44 136 130-139 1461 168 166-172 10/5
2.00 26:14 1:31 12:08 138 134-143 1673 167 164-170 7/5
2.13 27:37 1:23 11:02 132 128-137 1456 167 164-168 8/4
2.25 29:03 1:26 11:28 138 135-140 1582 166 162-170 3/3
2.38 33:19 4:17 34:12 125 112-137 4275 161 80-168 4/3
2.50 34:52 1:33 12:27 132 126-135 1643 166 162-170 7/3
2.63 36:20 1:28 11:44 124 122-127 1454 164 160-168 5/8
2.75 37:49 1:28 11:48 121 118-125 1428 163 158-168 4/8
2.88 40:31 2:42 21:36 120 111-129 2591 161 80-168 3/3
3.00 42:04 1:33 12:25 121 113-129 1503 162 158-166 7/6
3.13 43:37 1:33 12:21 113 110-118 1395 161 156-166 2/13
3.25 45:06 1:30 11:57 119 116-123 1421 162 160-164 5/6
3.38 46:32 1:25 11:24 123 119-132 1402 164 158-172 7/6
3.50 49:58 3:26 27:31 114 96-135 3137 149 84-172 3/3
3.63 51:19 1:21 10:46 136 134-138 1465 167 164-172 3/3
3.75 52:31 1:12 9:35 142 137-146 1362 171 168-174 5/4
3.88 53:47 1:17 10:14 144 142-145 1473 170 168-172 5/3
3.94 54:30 43 10:24 140 137-143 1457 168 166-170 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 11:37

  • Cadence Distribution

    164 avge / 174 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 165 3.9 44:07 11:18
    Walk 2.1 96 0 1:09 30:02
    Still 16.9 - - 9:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 29.80% More
    800m 4:59 10:01 33.87% More
    1km 6:58 11:13 31.91% More
    Mile 12:20 12:20 31.33% More
    5k 43:23 13:58 29.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:44 12:44
    5km 42:22 13:38
    5M 1:10:09 14:02
    10km 1:28:20 14:13
    10M 2:26:17 14:38
    Half 3:14:45 14:52
    20M 5:04:58 15:15
    Mara 6:46:02 15:30
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