Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 6:48pm by Daz77

Run > General
  • Time
    19:39
  • Miles
    2.00
  • Min/mi
    9:50
  • Pacing
    90%
  • WAVA
    46.15
  • Stride(cm)
    100
  • Cals
    222
  • Watts
    264
  • Cadence
    164
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 2mi - 19:39(9:49/mi) 222cal 253/366W
19:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 10:00 161 94-166 247 69-309 1/1
0.13 1:17 39 10:31 163 162-166 240 234-247 1/0
0.19 1:52 35 9:16 164 162-166 242 233-250 1/1
0.25 2:29 37 9:54 163 162-164 256 246-273 0/0
0.31 3:03 34 9:11 164 160-166 253 247-265 0/0
0.38 3:39 36 9:30 165 164-166 267 264-274 1/0
0.44 4:14 35 9:23 165 164-166 281 267-289 1/0
0.50 4:50 36 9:38 164 160-166 258 246-265 0/2
0.56 5:27 37 9:50 163 160-166 221 195-251 0/4
0.63 6:11 44 11:48 165 150-168 293 245-334 4/0
0.69 6:46 35 9:15 166 162-168 303 222-335 2/0
0.75 7:28 42 11:09 156 102-168 251 66-323 1/0
0.81 8:08 40 10:47 167 164-174 268 94-297 1/0
0.88 8:42 34 9:02 166 164-168 268 260-305 1/1
0.94 9:28 46 12:21 155 106-168 221 69-262 0/3
1.00 10:11 42 11:19 163 154-168 311 206-366 4/1
1.06 10:47 36 9:40 163 160-164 249 240-292 3/1
1.13 11:23 36 9:34 164 160-168 242 232-256 0/2
1.19 11:58 35 9:20 164 162-166 257 244-263 0/1
1.25 12:31 33 8:46 165 162-168 236 227-255 0/4
1.31 13:18 47 12:40 166 164-168 265 239-314 0/1
1.38 13:54 36 9:35 166 166-168 325 267-361 5/0
1.44 14:31 37 9:45 166 162-168 260 254-266 1/0
1.50 15:06 35 9:18 165 162-168 262 254-269 1/1
1.56 15:41 35 9:27 165 164-166 269 260-276 1/0
1.63 16:16 35 9:13 164 162-166 260 256-263 0/1
1.69 16:52 36 9:38 164 162-166 263 258-265 1/1
1.75 17:25 34 8:57 165 162-166 268 259-277 0/0
1.81 17:58 33 8:44 165 164-166 275 268-281 0/0
1.88 18:31 33 8:50 165 164-166 280 275-286 1/1
1.94 19:04 33 8:52 164 162-166 287 279-295 1/0
2.00 19:38 33 8:52 165 164-168 272 268-279 0/1
2.00 19:39 1 8:54 166 166-166 274 274-274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 164 2 19:20 9:43
    Walk 1.1 105 0 12 16:34
    Still 0.5 - - 6 -

  • Power Distribution

    264W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 37.15% More
    800m 4:30 9:04 42.26% More
    1km 5:41 9:09 44.02% More
    Mile 9:27 9:27 45.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 45.71
    5km 31:21 10:05 45.86
    5M 51:54 10:23 45.11
    10km 1:05:21 10:31 44.71
    10M 1:48:13 10:49 44.29
    Half 2:24:04 11:00 43.89
    20M 3:45:37 11:17 43.80
    Mara 5:00:23 11:28 43.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here