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Mon 28th Apr 2025 at 8:03pm by Kirill Efimov

Run > General
  • Time
    32:23
  • Miles
    3.75
  • Min/mi
    8:38
  • Pacing
    95.4%
  • WAVA
    50.55
  • Stride(cm)
    108
  • Cals
    389
  • Watts
    333
  • Cadence
    173
  • BPM
    130
  • %MHR
    72.1
  • B/mi
    1121
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.03km - 32:23(5:22/km) 130/146bpm [698b/km] 389cal 332/467W
32:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:28 114 94-125 965 175 166-224 310 92-335 4/1
0.25 2:05 1:02 8:13 133 126-136 1093 174 172-176 326 317-334 3/0
0.38 3:07 1:02 8:16 130 127-135 1074 175 174-176 325 317-332 0/1
0.50 4:08 1:01 8:10 130 127-132 1062 175 172-178 322 306-335 1/1
0.63 5:09 1:01 8:05 132 130-133 1066 176 174-178 331 309-342 2/2
0.75 6:16 1:07 8:55 127 123-133 1133 171 168-174 295 258-315 0/2
0.88 7:19 1:03 8:22 129 123-132 1079 173 170-176 324 313-335 1/1
1.00 8:21 1:02 8:18 130 128-132 1080 172 168-174 326 320-333 2/0
1.13 9:23 1:03 8:21 128 126-130 1068 174 170-176 317 297-333 2/2
1.25 10:25 1:02 8:13 132 130-135 1084 175 172-178 324 314-332 1/2
1.38 11:29 1:04 8:34 128 123-135 1097 175 172-176 299 273-319 1/3
1.50 12:35 1:06 8:48 126 123-127 1109 173 170-176 313 302-332 1/1
1.63 13:40 1:04 8:33 129 125-132 1103 173 170-174 330 313-358 0/1
1.75 14:43 1:04 8:29 129 127-132 1094 173 170-176 327 314-341 1/2
1.88 15:48 1:04 8:35 127 123-130 1091 173 170-176 324 301-358 3/1
2.00 16:52 1:04 8:34 128 124-130 1097 174 172-178 346 311-394 3/2
2.13 17:56 1:04 8:30 129 127-130 1097 173 170-178 328 311-350 2/1
2.25 19:01 1:05 8:40 126 125-128 1093 174 170-176 320 298-369 1/3
2.38 20:03 1:03 8:20 129 127-130 1076 174 172-176 333 311-360 1/0
2.50 21:11 1:07 8:59 129 129-132 1158 173 170-176 335 127-395 7/0
2.63 22:24 1:14 9:49 136 132-142 1335 170 168-172 382 336-419 8/0
2.75 23:33 1:09 9:11 138 132-141 1266 172 170-174 356 314-401 6/0
2.88 24:40 1:07 8:56 131 130-133 1171 171 168-174 355 323-384 3/0
3.00 25:44 1:04 8:34 133 132-135 1140 173 170-176 346 322-366 3/0
3.13 26:50 1:06 8:47 130 127-135 1142 172 168-174 324 288-360 2/2
3.25 27:57 1:07 8:53 132 129-135 1172 173 170-174 345 323-381 3/1
3.38 29:04 1:07 8:58 127 125-132 1139 173 168-174 320 262-376 2/0
3.50 30:11 1:07 8:53 126 125-127 1119 172 172-174 339 309-384 5/1
3.63 31:20 1:09 9:15 138 127-146 1276 173 170-176 417 371-467 11/0
3.75 32:23 1:03 8:36 138 132-146 1186 173 170-176 321 289-405 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 9:03
    18 3.2% 9:02

  • Cadence Distribution

    173 avge / 224 max Stride Length: 108cm

  • Power Distribution

    333W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 38.19% More
    800m 4:04 8:11 43.60% More
    1km 5:06 8:12 45.76% More
    Mile 8:19 8:19 48.27% More
    5k 26:40 8:35 50.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 50.33
    5km 26:32 8:32 50.98
    5M 43:56 8:47 50.02
    10km 55:19 8:54 49.53
    10M 1:31:35 9:10 49.00
    Half 2:01:57 9:19 48.50
    20M 3:10:58 9:33 48.32
    Mara 4:14:15 9:42 48.44
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