Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 5:57pm by Va.x

Run > General
  • Time
    53:33
  • Miles
    5.92
  • Min/mi
    9:03
  • Pacing
    79.7%
  • WAVA
    51.48
  • Stride(cm)
    100
  • Cals
    626
  • Watts
    297
  • Cadence
    177
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1263
  • Asc(m)
    104
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 114/131bpm [1317b/mi] 108cal 243/343W
2) 0.34mi - 3:28(10:15/mi) 122/131bpm [1250b/mi] 36cal 250/342W
3) 1mi - 8:51(8:51/mi) 147/157bpm [1301b/mi] 113cal 341/404W
4) 1mi - 7:58(7:58/mi) 149/156bpm [1188b/mi] 102cal 321/393W
5) 1mi - 7:37(7:37/mi) 153/158bpm [1167b/mi] 100cal 324/349W
6) 0.76mi - 5:33(7:17/mi) 155/162bpm [1129b/mi] 74cal 321/375W
7) 0.82mi - 8:32(10:27/mi) 142/158bpm [1485b/mi] 93cal 265/335W
11:33 3:28 8:51 7:58 7:37 5:33 8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:33 11:33 11:33 114 71-131 1317 159 0-218 243 0-343 27/20
1.34 15:00 3:27 10:13 122 114-131 1246 162 0-180 251 0-342 2/13
2.34 23:52 8:51 8:52 147 121-157 1303 182 168-190 341 238-404 50/6
3.34 31:49 7:58 7:58 149 140-156 1187 185 174-196 321 263-393 20/34
4.34 39:26 7:37 7:37 153 147-158 1166 189 182-194 324 283-349 7/20
5.10 44:59 5:32 7:16 155 152-162 1126 192 184-198 321 284-375 2/32
5.91 53:32 8:33 +1 10:30 142 133-158 1491 165 0-196 265 0-335 17/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.3% 9:18
    23 2.6% 11:24
    18 3.3% 8:58
    13 2.9% 9:02
    11 2.4% 10:54

  • Cadence Distribution

    177 avge / 218 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 5.9 52:59 9:00
    Walk 0.6 126 0 20 13:38
    Still 0.5 - - 15 -

  • Power Distribution

    297W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.94% More
    800m 3:34 7:10 52.93% More
    1km 4:29 7:12 55.46% More
    Mile 7:25 7:25 57.47% More
    5k 24:25 7:52 58.40% More
    5 miles 42:49 8:34 54.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:08 8:08
    5km 27:02 8:42
    5M 44:46 8:57
    10km 56:22 9:04
    10M 1:33:21 9:20
    Half 2:04:17 9:29
    20M 3:14:37 9:44
    Mara 4:19:07 9:53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here