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Mon 28th Apr 2025 at 8:15pm by Demian

Run > General
  • Time
    20:11
  • Miles
    2.61
  • Min/mi
    7:44
  • Pacing
    95%
  • WAVA
    53.09
  • Stride(cm)
    121
  • Cals
    235
  • Watts
    303
  • Cadence
    171
  • BPM
    137
  • %MHR
    68.5
  • B/mi
    1060
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:34(4:34/km) 130/143bpm [593b/km] 49cal 328/425W
2) 1km - 4:45(4:45/km) 142/145bpm [674b/km] 59cal 314/520W
3) 1km - 4:55(4:55/km) 136/143bpm [669b/km] 57cal 279/326W
4) 1km - 4:57(4:57/km) 139/143bpm [687b/km] 58cal 298/352W
5) 0.2km - 1:00(4:57/km) 140/141bpm [694b/km] 12cal 266/273W
4:34 4:45 4:55 4:57 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:35 102 81-123 773 167 100-176 312 71-418 2/0
0.25 1:48 51 6:48 131 124-135 890 170 166-174 337 288-425 0/1
0.38 2:43 55 7:24 137 135-141 1013 172 170-174 319 287-398 4/0
0.50 3:39 56 7:27 141 139-143 1052 173 168-174 337 314-364 3/0
0.63 4:35 56 7:28 141 139-142 1053 173 168-176 334 316-348 4/0
0.75 5:31 56 7:27 143 141-144 1066 173 170-174 335 320-353 2/1
0.88 6:26 55 7:22 141 139-145 1039 176 164-196 336 11-520 4/0
1.00 7:24 57 7:39 142 141-143 1086 173 170-176 315 294-350 2/0
1.13 8:23 1:00 7:57 142 140-143 1129 171 166-176 330 276-374 3/2
1.25 9:22 59 7:48 143 141-143 1116 174 172-176 267 247-313 0/5
1.38 10:21 59 7:52 140 136-143 1102 174 172-176 263 259-268 0/4
1.50 11:20 59 7:56 135 135-136 1070 174 170-176 279 266-285 0/2
1.63 12:20 1:00 7:56 134 133-136 1064 171 168-174 267 258-277 0/3
1.75 13:20 1:00 7:58 135 133-137 1076 172 166-176 294 263-326 2/0
1.88 14:19 1:00 7:58 136 135-138 1082 173 168-176 296 287-319 2/0
2.00 15:20 1:00 8:01 137 135-139 1098 170 168-174 311 293-326 3/0
2.13 16:17 58 7:41 138 137-140 1060 169 166-172 299 94-352 3/0
2.25 17:19 1:02 8:17 142 139-143 1176 168 166-170 291 276-325 2/0
2.38 18:20 1:00 8:02 140 139-142 1125 168 164-170 318 289-337 4/0
2.50 19:18 58 7:44 139 138-141 1076 169 166-172 265 249-288 0/6
2.61 20:11 53 8:03 140 138-141 1126 171 166-174 266 259-273 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 8:00
    14 1.8% 7:27

  • Cadence Distribution

    171 avge / 196 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 2.6 20:06 7:42
    Walk 0.2 100 0 3 20:19
    Still 0.2 - - 2 -

  • Power Distribution

    303W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 42.09% More
    800m 3:33 7:09 47.38% More
    1km 4:29 7:13 49.60% More
    Mile 7:19 7:19 52.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 52.99
    5km 24:17 7:49 52.84
    5M 40:12 8:02 52.44
    10km 50:37 8:09 52.18
    10M 1:23:49 8:23 51.61
    Half 1:51:36 8:31 51.08
    20M 2:54:46 8:44 51.35
    Mara 3:52:41 8:53 51.78
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