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Mon 28th Apr 2025 at 4:59pm by Keddie Bear

Run > General
  • Time
    57:38
  • Miles
    5.06
  • Min/mi
    11:23
  • Pacing
    85.1%
  • WAVA
    49.38
  • Stride(cm)
    83
  • Cals
    466
  • Cadence
    171
  • BPM
    152
  • B/mi
    1733
  • Asc(m)
    250
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5.06mi - 57:38(11:23/mi) 153/163bpm [1741b/mi] 466cal
57:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 128 90-161 1286 170 102-176 3/3
0.50 5:08 2:37 10:27 153 139-159 1599 173 170-176 14/48
0.75 7:56 2:48 11:12 150 139-155 1680 174 170-180 10/12
1.00 10:36 2:41 10:44 149 145-153 1599 174 168-178 26/28
1.25 13:05 2:29 9:54 149 146-151 1475 176 172-178 17/12
1.50 15:37 2:32 10:09 152 148-154 1542 176 172-178 21/8
1.75 18:24 2:47 11:09 151 146-154 1684 175 172-178 22/16
2.00 21:19 2:55 11:40 153 151-155 1786 173 166-178 26/27
2.25 24:37 3:18 13:12 154 150-157 2032 159 122-176 14/20
2.50 27:18 2:41 10:44 153 146-158 1643 175 174-176 19/23
2.75 30:29 3:11 12:44 151 144-158 1922 173 168-176 18/11
3.00 33:49 3:20 13:19 152 147-156 2024 152 126-176 24/12
3.25 36:37 2:48 11:12 157 155-160 1758 174 170-176 24/17
3.50 39:27 2:50 11:19 156 147-159 1766 174 172-176 11/24
3.75 42:13 2:46 11:05 157 155-160 1739 174 172-176 15/13
4.00 45:08 2:55 11:40 158 155-161 1843 173 170-178 13/17
4.25 48:01 2:53 11:31 160 158-163 1843 173 170-176 17/19
4.50 50:49 2:49 11:14 159 152-161 1787 172 170-176 12/12
4.75 54:10 3:21 13:23 159 154-162 2127 163 106-176 15/14
5.00 56:56 2:45 11:02 158 157-161 1743 173 172-176 9/13
5.06 57:38 42 11:10 157 155-158 1754 174 172-176 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.1% 13:02
    19 10.1% 10:12
    18 10.6% 10:46
    14 11.3% 12:07
    13 8.4% 10:54
    10 5.1% 11:05

  • Cadence Distribution

    171 avge / 180 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 173 4.9 55:00 11:10
    Walk 4.3 128 0.1 2:29 18:23
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 43.11% More
    800m 4:57 9:57 46.35% More
    1km 6:20 10:12 46.97% More
    Mile 10:26 10:26 48.11% More
    5k 34:57 11:15 49.67% More
    5 miles 56:54 11:23 49.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 48.56
    5km 34:22 11:04 50.50
    5M 56:55 11:23 49.35
    10km 1:11:39 11:32 48.81
    10M 1:58:39 11:52 48.72
    Half 2:37:58 12:04 48.49
    20M 4:07:23 12:22 47.67
    Mara 5:29:22 12:34 46.89
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