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Mon 28th Apr 2025 at 5:52pm by Lary

Run > General
  • Time
    1:35:43
  • Miles
    5.70
  • Min/mi
    16:48
  • WAVA
    37.72
  • Stride(cm)
    73
  • Cals
    437
  • Watts
    123
  • Cadence
    132
  • BPM
    103
  • B/mi
    1723
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:25(7:25/km) 111/137bpm [824b/km] 47cal 146/W 8.09/10kmph
2) 1km - 10:38(10:38/km) 90/101bpm [957b/km] 44cal 107/W 5.64/6.46kmph
3) 1km - 10:33(10:33/km) 88/101bpm [928b/km] 44cal 114/W 5.69/6.46kmph
4) 1km - 10:25(10:25/km) 85/98bpm [886b/km] 42cal 110/W 5.76/5.96kmph
5) 1km - 9:18(9:18/km) 96/130bpm [893b/km] 45cal 126/W 6.45/8.43kmph
6) 1km - 15:13(15:13/km) 86/128bpm [1309b/km] 54cal 76/W 3.94/11.84kmph
7) 1km - 10:36(10:36/km) 122/133bpm [1294b/km] 55cal 107/W 5.66/9.97kmph
8) 1km - 10:20(10:20/km) 124/143bpm [1281b/km] 52cal 112/W 5.81/6.45kmph
9) 1km - 10:04(10:04/km) 129/142bpm [1298b/km] 46cal 119/W 5.96/10.88kmph
10) 0.17km - 1:10(6:49/km) 124/131bpm [844b/km] 8cal 175/W 8.81/9.6kmph
7:25 10:38 10:33 10:25 9:18 15:13 10:36 10:20 10:04 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:28 129 97-137 1350 177 168-182 167 142-195 51/11
0.50 15:43 13:06 +10:17 52:26 111 64-128 5820 167 58-204 159 49-198 3/7
0.75 19:45 4:01 16:06 87 83-91 1400 124 122-128 116 109-129 2/1
1.00 24:26 4:41 18:43 88 83-101 1647 122 54-128 113 39-150 3/0
1.25 28:48 4:23 +23 17:32 93 87-98 1630 124 60-128 111 52-122 3/2
1.50 32:59 4:11 16:44 94 89-101 1572 121 116-126 111 104-122 2/1
1.75 37:07 4:08 16:30 84 77-93 1386 123 118-126 114 102-129 8/2
2.00 41:33 4:26 17:45 85 80-98 1509 120 100-126 108 75-156 2/6
2.25 45:49 4:16 17:02 83 80-87 1414 121 116-132 108 82-125 7/1
2.50 49:56 4:07 16:28 88 81-94 1449 122 118-126 119 106-141 8/3
2.75 55:13 5:17 +1:05 21:09 85 78-90 1798 122 60-128 113 47-132 7/4
3.00 58:43 3:30 13:59 99 78-125 1385 145 118-176 132 92-163 7/5
3.25 1:02:32 3:50 15:18 106 85-130 1622 138 116-178 131 86-193 9/1
3.50 1:12:59 10:27 41:47 78 58-114 3258 153 54-192 165 48-231 3/2
3.75 1:15:30 2:31 10:05 111 80-128 1119 175 168-180 167 137-225 0/7
4.00 1:34:24 18:54 +14:27 1:15:34 118 106-130 8917 126 58-178 122 42-163 0/23
4.25 1:38:41 4:17 17:09 126 120-133 2162 125 118-130 100 45-121 7/8
4.50 1:42:37 3:56 15:42 127 119-132 1994 126 120-130 116 111-132 1/3
4.75 1:46:55 4:18 17:13 120 112-131 2066 125 56-128 114 44-123 2/1
5.00 1:51:07 4:12 16:49 129 115-143 2169 124 118-128 113 101-117 1/3
5.25 1:55:20 4:13 16:50 133 122-140 2240 122 118-124 108 100-110 0/2
5.50 2:01:26 6:07 +1:51 24:27 123 111-142 3007 130 52-184 123 48-205 2/0
5.70 2:03:42 2:16 11:23 127 120-136 1447 178 170-182 182 161-210 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 22:04
    12 5.8% 25:55
    12 2.5% 20:27

  • Cadence Distribution

    132 avge / 204 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.0 176 1.4 26:05 19:37
    Walk 69.6 122 4.3 1:27:05 20:17
    Still 7.3 - - 9:05 -
    Pause 1.2 - - 1:28 -

  • Power Distribution

    123W (231 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 45.20% More
    800m 7:09 14:23 36.07% More
    1km 9:12 14:48 37.48% More
    Mile 16:32 16:32 37.75% More
    5k 57:19 18:27 33.87% More
    5 miles 1:44:42 20:56 30.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:08 15:08 41.23
    5km 50:18 16:11 38.59
    5M 1:23:18 16:40 37.93
    10km 1:44:53 16:53 37.59
    10M 2:53:41 17:22 37.55
    Half 3:51:15 17:39 37.38
    20M 6:02:07 18:06 37.49
    Mara 8:02:07 18:24 37.74
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