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Mon 28th Apr 2025 at 5:32pm by skymer6

Swim > General
  • Time
    45:07
  • Miles
    1.03
  • Lengths
    66 X 25m
  • per 100m
    2:44
  • Cals
    236
  • Cadence
    48
  • BPM
    124
  • %MHR
    66.2
  • B/mi
    5450
  • Surface
    Road

Notes & Comments

1) 0.1km - 1:25(14:13/km) 111/127bpm [1578b/km] 14cal 4.22/4.92kmph
2) 0.03km - 28(18:48/km) 114/117bpm [2143b/km] 6cal 3.19/3.19kmph
3) 0.08km - 57(12:44/km) 123/135bpm [1566b/km] 9cal 4.71/5.08kmph
4) 0.1km - 1:19(13:08/km) 119/125bpm [1563b/km] 13cal 4.57/5.62kmph
5) 0.1km - 1:41(16:46/km) 112/118bpm [1878b/km] 12cal 3.58/8.26kmph
6) 0.2km - 3:09(15:44/km) 96/110bpm [1510b/km] 17cal 3.82/4.2kmph
7) 0.15km - 3:15(21:39/km) 140/173bpm [3030b/km] 41cal 2.77/4.28kmph
8) 0.2km - 3:14(16:08/km) 149/160bpm [2403b/km] 47cal 3.72/4.02kmph
9) 0.05km - 43(14:16/km) 146/159bpm [2083b/km] 8cal 4.2/4.48kmph
10) 0.05km - 43(14:10/km) 131/147bpm [1856b/km] 8cal 4.23/4.27kmph
11) 0.05km - 45(15:06/km) 125/128bpm [1888b/km] 6cal 3.97/4.15kmph
12) 0.05km - 37(12:14/km) 134/146bpm [1639b/km] 7cal 4.9/5.62kmph
13) 0.05km - 36(11:58/km) 139/152bpm [1663b/km] 4cal 5.01/5.08kmph
14) 0.1km - 1:42(16:59/km) 142/164bpm [2412b/km] 16cal 3.53/4.31kmph
15) 0.05km - 49(16:14/km) 133/146bpm [2159b/km] 8cal 3.7/4.46kmph
16) 0.05km - 36(11:54/km) 119/126bpm [1416b/km] 5cal 5.04/5.39kmph
17) 0.05km - 36(11:58/km) 142/155bpm [1699b/km] 5cal 5.01/5.45kmph
18) 0.2km - 3:11(15:57/km) 120/157bpm [1914b/km] 10cal 3.76/4.23kmph
1:25 28 57 1:19 1:41 3:09 3:15 3:14 43 43 45 37 36 1:42 49 36 36 3:11

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 1:25 1:25 1:25 105 82-124 2402 37 0-52
107 1:33 8 1:53 120 115-124 3631 47 42-52
164 2:22 48 1:25 113 110-115 2573 48 42-60
251 3:37 1:15 1:26 124 114-131 2864 36 28-48
340 4:37 1:00 1:08 120 118-122 2181 55 36-62
524 7:40 3:04 1:40 107 89-118 2864 45 26-60
656 9:47 2:07 1:36 99 88-115 2553 46 42-52
760 12:09 2:21 2:16 140 115-169 5107 43 34-48
789 12:47 38 2:11 153 146-159 5369 44 44-44
814 13:10 23 1:33 146 146-146 3650 43 42-44
839 13:32 22 1:30 149 144-153 3581 46 34-58
864 13:57 25 1:38 156 155-156 4101 47 46-48
889 14:23 26 1:43 151 150-151 4180 44 42-46
964 15:34 1:11 1:35 150 146-153 3820 56 56-56
1010 16:13 39 1:25 142 135-146 3243 47 42-56
1056 16:53 40 1:27 144 129-157 3355 42 34-50
1082 17:15 22 1:25 126 124-129 2887 48 44-50
1263 19:37 2:22 1:19 131 119-148 2759 53 40-66
2590 38:21 18:43 1:25 122 90-159 2769 52 36-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 169 max Delete HR Trace

  • Cadence Distribution

    48 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:52 More
    800m 11:43 23:33 More
    1km 14:56 24:01 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:00 40:14
    750m 19:28 41:46
    1km 26:24 42:29
    1500m 40:35 43:33
    1 mile 43:43 43:43
    1.9km 52:08 44:09
    3km 1:24:37 45:24
    3.8km 1:48:42 46:02
    5km 2:25:25 46:48
    10km 5:03:10 48:47
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