Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 4:15pm by stocksr

Bike > General
  • Time
    1:01:03
  • Miles
    3.11
  • Mph
    3.1
  • Cals
    239
  • BPM
    95
  • %MHR
    47.7
  • B/mi
    1871
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 1:01:01(12:12/km) 89/140bpm [1086b/km] 239cal 4.92/30.2kmph
2) 0km - 2(13:30/km) 68/68bpm [918b/km] 4.44/0kmph
1:01:01 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 5.93 112 99-118 1133 9/4
0.25 2:23 1:07 6.70 95 68-121 850 7/1
0.38 3:13 50 9.05 85 71-99 564 1/2
0.50 3:53 40 11.26 84 76-96 448 4/8
0.63 4:22 29 15.45 84 81-89 326 4/1
0.75 5:08 47 9.64 88 80-98 548 4/7
0.88 6:03 54 8.28 106 95-115 768 5/4
1.00 6:49 46 9.75 115 107-122 707 2/2
1.13 7:22 33 13.75 120 119-123 523 1/2
1.25 8:02 41 11.10 126 118-131 681 2/3
1.38 8:37 35 12.91 132 128-136 613 4/3
1.50 9:37 1:00 7.45 121 100-131 974 1/3
1.63 10:16 39 11.68 106 100-111 545 1/2
1.75 10:47 31 14.37 113 108-120 472 2/1
1.88 11:54 1:06 6.78 121 108-139 1071 2/2
2.00 12:36 43 10.55 117 111-121 665 1/1
2.13 13:13 37 12.16 102 97-110 503 0/0
2.25 13:56 43 10.56 118 108-128 670 1/0
2.38 14:42 46 9.71 126 116-131 778 2/3
2.50 18:20 3:37 2.07 122 111-140 3533 1/2
2.63 26:02 7:43 0.97 94 77-126 5801 0/0
2.75 35:54 9:52 0.76 83 75-93 6552 0/0
2.88 45:27 9:33 0.79 79 72-93 6032 4/4
3.00 53:25 7:58 0.94 75 63-87 4783 1/2
3.11 1:01:04 7:39 0.85 72 66-81 5078 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 5.3% 7.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:17 More
    800m 2:28 4:58 More
    1km 3:18 5:19 More
    Mile 5:23 5:23 More
    5k 1:00:41 19:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:30:33 21:03
    20km 4:25:06 21:20
    15 miles 5:23:36 21:34
    20 miles 7:18:59 21:57
    40km 9:12:42 22:14
    25 miles 9:16:08 22:15
    42km 9:42:03 22:18
    50 miles 19:19:30 23:11
    56 miles 21:47:30 23:21
    100 miles 40:17:28 24:10
    112 miles 45:26:02 24:20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,258 Fetchies!
Already a Fetchie? Sign in here