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Mon 28th Apr 2025 at 4:02pm by Nickcl

Run > General
  • Time
    45:23
  • Miles
    5.06
  • Min/mi
    8:58
  • Pacing
    85.1%
  • WAVA
    64.49
  • Stride(cm)
    97
  • Cals
    439
  • Cadence
    184
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1320
  • Asc(m)
    124
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:54(9:29/mi) 138/155bpm [1309b/mi] 38cal 6.33/7.76mph
2) 0.62mi - 5:19(8:33/mi) 155/161bpm [1327b/mi] 43cal 7.01/8.47mph
3) 0.62mi - 5:52(9:26/mi) 151/161bpm [1424b/mi] 64cal 6.36/8.04mph
4) 0.62mi - 5:48(9:20/mi) 146/150bpm [1362b/mi] 64cal 6.43/7.97mph
5) 0.62mi - 5:15(8:26/mi) 148/150bpm [1249b/mi] 57cal 7.11/8.5mph
6) 0.62mi - 5:42(9:11/mi) 148/153bpm [1358b/mi] 59cal 6.54/8.14mph
7) 0.62mi - 5:21(8:36/mi) 143/147bpm [1230b/mi] 51cal 6.97/9.56mph
8) 0.62mi - 5:18(8:32/mi) 148/150bpm [1262b/mi] 54cal 7.04/7.99mph
9) 0.09mi - 56(10:10/mi) 147/151bpm [1495b/mi] 9cal 5.9/7.99mph
5:54 5:19 5:52 5:48 5:15 5:42 5:21 5:18 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 118 67-149 1058 184 76-200 6/12
0.50 4:45 2:30 10:02 151 147-153 1514 181 174-198 18/6
0.75 7:04 2:19 9:16 152 148-156 1409 183 178-192 16/6
1.00 9:12 2:08 8:33 155 148-161 1325 186 176-194 10/14
1.25 11:17 2:05 8:18 157 153-161 1303 187 184-196 6/9
1.50 13:27 2:11 8:43 150 143-161 1307 187 180-204 8/12
1.75 15:59 2:32 10:07 151 146-155 1529 178 166-192 27/1
2.00 18:14 2:15 9:00 150 144-156 1349 185 176-202 12/6
2.25 20:29 2:15 9:00 149 147-150 1341 187 180-210 11/6
2.50 23:00 2:31 10:03 144 132-149 1448 187 140-220 3/7
2.75 25:15 2:15 9:00 148 146-150 1331 185 172-198 12/6
3.00 27:12 1:57 7:47 148 147-149 1151 189 184-198 3/14
3.25 29:31 2:20 9:19 146 144-148 1361 182 174-190 10/6
3.50 32:01 2:30 9:59 148 143-153 1478 180 170-186 20/3
3.75 33:59 1:58 7:53 148 144-153 1166 188 180-198 7/15
4.00 36:06 2:06 8:25 143 137-147 1204 185 174-206 4/22
4.25 38:26 2:20 9:20 143 137-147 1334 181 172-196 13/11
4.50 40:25 1:59 7:57 147 145-149 1170 189 180-206 3/23
4.75 42:38 2:13 8:53 148 146-150 1315 184 174-200 8/8
5.00 44:43 2:04 8:17 148 146-151 1227 185 178-190 5/15
5.06 45:23 40 10:53 146 144-150 1589 174 132-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.8% 9:36
    25 7.1% 10:44
    16 4.8% 9:40
    14 5.0% 9:49
    12 4.7% 10:12

  • Cadence Distribution

    184 avge / 220 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 184 5.1 44:54 8:53
    Walk 0.4 132 0 11 22:32
    Still 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 53.60% More
    800m 3:58 7:59 59.01% More
    1km 5:02 8:07 61.67% More
    Mile 8:23 8:23 65.36% More
    5k 27:21 8:48 64.50% More
    5 miles 44:42 8:56 64.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 67.41
    5km 27:04 8:43 65.19
    5M 44:49 8:58 64.45
    10km 56:25 9:05 64.03
    10M 1:33:26 9:21 63.81
    Half 2:04:24 9:30 63.43
    20M 3:14:48 9:44 63.69
    Mara 4:19:21 9:54 64.16
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