Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 5:01pm by Demian

Run > General
  • Time
    11:11
  • Miles
    1.25
  • Min/mi
    8:57
  • Pacing
    84.8%
  • WAVA
    44.05
  • Stride(cm)
    110
  • Cals
    106
  • Watts
    251
  • Cadence
    164
  • BPM
    123
  • %MHR
    61.6
  • B/mi
    1102
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 111/130bpm [644b/km] 45cal 238/308W
2) 1km - 5:20(5:20/km) 136/144bpm [725b/km] 60cal 259/402W
3) 0.01km - 3(4:12/km) 134/135bpm [564b/km] 1cal 265/267W
5:48 5:20 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 48 48 12:47 65 51-86 831 153 116-180 214 59-278
0.13 1:33 45 11:59 106 86-116 1269 161 156-164 188 182-255
0.19 2:05 32 8:29 114 110-117 967 171 166-176 264 242-308
0.25 2:37 33 8:43 118 117-119 1028 166 160-170 255 243-281
0.31 3:09 32 8:26 117 116-118 986 172 166-178 263 239-295
0.38 3:38 29 7:47 122 119-124 950 174 170-178 277 265-283
0.44 4:09 31 8:13 126 124-129 1035 172 164-178 267 223-289
0.50 4:45 36 9:35 125 119-130 1198 167 164-170 231 190-286
0.56 5:20 35 9:14 121 119-123 1116 168 160-176 246 189-304
0.63 5:50 30 8:04 125 122-128 1008 173 170-178 275 249-294
0.69 6:20 30 8:01 133 128-138 1067 172 166-176 273 246-283
0.75 6:49 30 7:53 138 137-139 1089 174 170-178 281 253-317
0.81 7:18 28 7:36 141 139-142 1071 171 166-176 291 272-382
0.88 7:47 30 7:53 143 142-144 1128 158 150-166 291 237-402
0.94 8:21 33 8:51 140 138-142 1239 158 150-172 258 243-283
1.00 8:54 34 8:59 136 134-138 1222 156 148-166 257 231-287
1.06 9:36 42 11:12 132 130-134 1478 131 96-164 174 77-274
1.13 10:11 35 9:15 138 133-141 1276 172 160-202 242 83-292
1.19 10:41 30 7:52 132 129-138 1039 163 160-168 291 247-390
1.25 11:12 31 8:19 132 131-135 1099 162 158-166 269 263-275

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Cadence Distribution

    164 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 166 1.2 10:36 8:39
    Walk 4.6 105 0 31 20:15
    Still 0.7 - - 5 -

  • Power Distribution

    251W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 37.72% More
    800m 4:06 8:14 41.18% More
    1km 5:08 8:15 43.37% More
    Mile 8:34 8:34 45.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 43.79
    5km 29:21 9:27 43.72
    5M 48:37 9:43 43.36
    10km 1:01:12 9:51 43.15
    10M 1:41:21 10:08 42.68
    Half 2:14:57 10:18 42.24
    20M 3:31:19 10:34 42.47
    Mara 4:41:21 10:44 42.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here