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Mon 28th Apr 2025 at 1:23pm by nogalius

Walk > General
  • Time
    1:00:40
  • Miles
    1.25
  • Min/mi
    48:32
  • Stride(cm)
    33
  • Cals
    166
  • Cadence
    101
  • BPM
    66
  • %MHR
    33.7
  • B/mi
    3192
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 29:38(29:38/km) 60/91bpm [1778b/km] 75cal 12/59rpm
2) 1km - 30:43(30:43/km) 67/85bpm [2058b/km] 90cal 16/55rpm
3) 0.01km - 18(28:24/km) 51/53bpm [1448b/km] 1cal 27/53rpm
29:38 30:43 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:02 62 52-69 1676 106 96-118 1/7
0.13 2:58 1:17 20:32 64 59-68 1314 106 100-114 4/1
0.19 4:11 1:12 19:20 71 68-74 1372 102 96-106 5/1
0.25 7:43 3:32 56:30 56 47-71 3164 69 36-102 4/2
0.31 15:52 8:09 2:10:24 51 43-58 6650 - 2/3
0.38 1:20:51 1:04:59 +1:00:39 17:19:42 56 41-77 58223 96 94-100 2/1
0.44 1:25:18 4:27 1:11:14 83 79-84 5913 96 92-100 8/6
0.50 1:26:44 1:26 22:58 85 80-89 1952 97 90-100 0/4
0.56 1:29:09 2:25 38:45 79 75-90 3062 100 94-106 5/4
0.63 1:30:22 1:13 19:21 78 77-78 1510 101 100-102 4/4
0.69 1:31:44 1:22 21:51 78 77-79 1704 100 96-102 7/0
0.75 1:33:07 1:23 22:06 79 76-83 1746 101 96-104 5/2
0.81 1:34:26 1:20 21:14 76 74-79 1614 102 100-106 2/5
0.88 1:35:42 1:15 20:05 82 79-84 1646 103 100-110 4/2
0.94 1:37:20 1:38 26:11 75 70-85 1964 104 100-108 2/5
1.00 1:38:27 1:07 18:00 77 70-82 1385 102 96-106 3/2
1.06 1:41:38 3:11 50:48 72 60-82 3658 101 98-104 3/1
1.13 1:44:27 2:50 45:14 63 50-71 2849 83 82-84 2/3
1.19 1:59:37 15:10 4:02:38 62 53-77 15043 95 90-110 3/3
1.25 2:01:32 1:55 +14 30:52 53 48-63 1636 102 100-106 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.1% 55:28
    10 4.3% 20:49

  • Cadence Distribution

    101 avge / 118 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:36 More
    800m 10:28 21:02 More
    1km 14:27 23:16 More
    Mile 1:37:56 1:37:56 More
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