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Mon 28th Apr 2025 at 10:25am by tough guy

Walk > General
  • Time
    39:31
  • Miles
    2.15
  • Min/mi
    18:23
  • Stride(cm)
    79
  • Cals
    286
  • Cadence
    110
  • BPM
    110
  • %MHR
    59.6
  • B/mi
    2025
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:53(19:07/mi) 108/118bpm [2064b/mi] 83cal 45/73rpm
2) 0.62mi - 11:30(18:30/mi) 110/118bpm [2035b/mi] 83cal 48/59rpm
3) 0.62mi - 11:06(17:52/mi) 112/126bpm [2001b/mi] 84cal 48/58rpm
4) 0.28mi - 5:03(17:58/mi) 112/121bpm [2012b/mi] 36cal 49/57rpm
11:53 11:30 11:06 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:31 108 101-113 1137 112 104-118 0/1
0.13 1:54 1:15 19:53 101 98-103 2007 113 108-116 1/1
0.19 3:04 1:10 18:44 110 104-116 2061 111 106-114 2/0
0.25 4:14 1:10 18:39 111 105-116 2070 108 106-114 3/1
0.31 5:38 1:24 22:25 100 96-106 2242 106 102-110 1/1
0.38 7:09 1:31 24:09 103 97-112 2487 112 90-146 1/1
0.44 8:20 1:11 19:00 111 106-116 2109 110 100-116 1/0
0.50 9:44 1:24 22:23 111 106-118 2484 110 104-116 0/0
0.56 10:49 1:05 17:19 113 110-116 1957 111 106-116 1/0
0.63 11:54 1:05 17:28 115 113-118 2009 111 108-114 1/1
0.69 13:35 1:40 26:46 114 106-117 3051 107 102-114 0/2
0.75 14:44 1:09 18:28 113 110-116 2087 111 108-114 0/1
0.81 15:49 1:05 17:14 115 111-118 1981 113 106-116 0/2
0.88 16:58 1:09 18:26 111 106-115 2046 112 108-116 0/3
0.94 18:00 1:02 16:39 107 104-110 1781 112 108-114 1/1
1.00 19:06 1:05 17:27 105 99-110 1832 111 108-114 0/2
1.06 20:11 1:06 17:31 103 99-107 1804 111 106-116 1/1
1.13 21:15 1:04 16:56 111 107-114 1880 110 104-116 1/1
1.19 22:21 1:06 17:41 110 106-115 1945 109 100-114 1/0
1.25 23:29 1:08 18:07 111 108-115 2011 108 102-114 1/0
1.31 24:41 1:12 19:05 106 102-110 2022 108 106-112 0/0
1.38 25:42 1:01 16:18 114 109-118 1858 109 106-110 1/1
1.44 26:49 1:07 17:57 110 106-115 1975 108 106-110 2/0
1.50 27:56 1:07 17:51 117 115-119 2089 105 94-110 2/0
1.56 29:04 1:08 18:01 116 114-117 2089 108 106-112 4/0
1.63 30:10 1:06 17:37 121 115-126 2131 111 108-114 1/1
1.69 31:08 58 15:34 112 109-117 1743 111 110-114 0/2
1.75 32:17 1:10 18:33 110 107-113 2040 108 102-110 0/0
1.81 33:27 1:09 18:29 109 106-112 2015 111 106-114 2/1
1.88 34:40 1:14 19:38 107 103-110 2100 109 104-116 1/1
1.94 35:45 1:04 17:07 105 103-108 1797 112 108-114 1/2
2.00 36:46 1:01 16:19 110 106-114 1795 110 108-114 0/2
2.06 38:02 1:16 20:20 115 110-120 2338 108 102-112 1/1
2.13 39:07 1:05 17:26 115 107-121 2005 107 104-110 2/0
2.15 39:31 24 19:23 116 115-118 2248 107 106-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 17:39

  • Cadence Distribution

    110 avge / 146 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:58 More
    800m 8:38 17:22 More
    1km 10:50 17:25 More
    Mile 17:32 17:32 More
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