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Mon 28th Apr 2025 at 8:47am by dan.

Run > General
  • Time
    35:31
  • Miles
    4.00
  • Min/mi
    8:53
  • Pacing
    82.1%
  • WAVA
    55.99
  • Stride(cm)
    115
  • Cals
    411
  • Watts
    307
  • Cadence
    158
  • BPM
    118
  • %MHR
    69
  • B/mi
    1047
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 4mi - 35:31(8:53/mi) 118/137bpm [1048b/mi] 411cal 307/427W
35:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:56 94 77-105 933 155 88-162 237 59-289 0/6
0.25 2:28 1:13 9:47 110 105-115 1076 157 152-162 275 265-285 0/2
0.38 3:38 1:10 9:22 111 109-113 1040 158 156-160 290 285-298 0/1
0.50 4:45 1:07 8:58 111 107-114 995 159 156-168 287 255-338 0/3
0.63 5:54 1:08 9:07 112 108-116 1021 158 154-162 304 295-332 0/1
0.75 7:03 1:09 9:14 114 113-115 1053 160 156-164 298 264-313 1/1
0.88 8:10 1:07 8:55 114 113-116 1016 158 156-160 306 266-346 1/1
1.00 9:18 1:08 9:04 113 111-115 1024 159 158-160 297 293-301 1/1
1.13 10:25 1:07 8:57 114 113-115 1020 159 156-162 305 301-309 1/1
1.25 11:32 1:07 8:58 114 113-116 1022 158 156-160 304 298-311 1/1
1.38 12:39 1:07 8:54 116 114-119 1033 158 156-160 310 304-317 1/1
1.50 13:45 1:06 8:48 116 113-118 1021 157 154-158 309 302-320 2/1
1.63 14:52 1:07 8:54 117 114-118 1042 157 154-160 300 295-308 1/1
1.75 15:58 1:06 8:48 118 115-121 1039 158 156-160 310 305-316 0/1
1.88 17:04 1:06 8:46 121 118-124 1061 157 154-158 312 306-320 1/1
2.00 18:09 1:05 8:41 122 119-125 1059 157 156-158 316 311-321 1/1
2.13 19:59 1:51 +48 14:45 112 107-121 1652 157 94-162 334 75-363 1/1
2.25 21:05 1:06 8:47 123 117-125 1079 157 154-160 314 300-341 1/1
2.38 22:11 1:06 8:45 120 118-123 1050 157 154-160 313 307-322 1/1
2.50 23:16 1:05 8:42 120 118-122 1043 157 156-158 307 300-313 1/1
2.63 24:23 1:07 8:55 121 119-123 1079 156 154-158 308 300-314 1/0
2.75 25:26 1:03 8:27 120 117-123 1015 158 156-160 312 299-325 1/1
2.88 26:33 1:07 8:53 122 120-124 1084 157 156-160 315 289-344 0/0
3.00 27:38 1:05 8:44 122 119-124 1065 157 154-160 315 303-324 1/1
3.13 28:44 1:06 8:45 122 120-124 1067 158 156-160 315 307-320 1/1
3.25 29:48 1:04 8:33 123 121-125 1052 157 154-160 321 315-324 1/1
3.38 30:54 1:06 8:45 122 120-124 1068 157 154-160 321 300-337 1/0
3.50 32:01 1:07 8:58 123 121-124 1103 158 156-160 314 301-325 1/1
3.63 33:05 1:04 8:34 126 123-132 1079 159 156-162 334 289-427 4/1
3.75 34:09 1:04 8:32 134 131-137 1143 159 158-164 328 301-416 1/1
3.88 35:14 1:05 8:37 128 125-131 1103 158 154-162 320 312-331 1/1
4.00 36:18 1:04 8:43 128 125-131 1116 158 156-160 332 313-342 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Cadence Distribution

    158 avge / 168 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 157 4 35:26 8:53
    Walk 2.4 91 0 52 1:59:58

  • Power Distribution

    307W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.77% More
    800m 4:16 8:35 47.73% More
    1km 5:21 8:37 50.09% More
    Mile 8:39 8:39 53.57% More
    5k 27:59 9:00 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.74
    5km 27:10 8:45 56.47
    5M 45:00 9:00 55.66
    10km 56:39 9:07 55.24
    10M 1:33:49 9:23 54.82
    Half 2:04:54 9:32 54.38
    20M 3:15:35 9:47 54.37
    Mara 4:20:24 9:56 54.62
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