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Mon 28th Apr 2025 at 7:56am by dallow

Bike > General
  • Time
    23:31
  • Miles
    5.58
  • Mph
    14.2
  • Cals
    306
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    568
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 20:14(4:03/mi) 135/155bpm [546b/mi] 262cal
2) 0.58mi - 3:18(5:42/mi) 142/149bpm [810b/mi] 44cal
20:14 3:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:06 1:06 13.67 88 71-112 386 1/2
0.50 1:59 53 16.94 113 107-118 400 0/8
0.75 2:57 58 15.40 123 119-132 479 4/7
1.00 3:45 47 19.02 140 131-145 442 6/5
1.25 4:17 33 27.54 132 130-135 288 1/20
1.50 5:04 47 19.35 136 132-140 422 7/1
1.75 6:08 1:04 14.15 146 141-154 619 7/3
2.00 7:04 56 15.97 151 145-155 567 1/5
2.25 8:22 1:18 11.53 130 123-144 677 3/8
2.50 9:15 53 16.95 136 134-139 482 6/8
2.75 10:25 1:10 12.84 141 139-145 659 1/12
3.00 11:07 42 21.66 139 138-139 385 2/1
3.25 12:05 58 15.39 144 138-145 562 6/0
3.50 13:26 1:21 11.13 146 137-151 787 1/10
3.75 14:23 57 15.71 147 146-150 561 3/1
4.00 16:00 1:37 9.30 139 132-146 897 1/2
4.25 17:04 1:03 14.21 135 134-136 570 3/3
4.50 18:12 1:08 13.14 138 132-145 630 2/6
4.75 19:16 1:04 13.96 139 136-142 597 0/2
5.00 20:13 56 15.93 147 142-149 554 3/1
5.25 21:21 1:08 13.25 147 144-149 666 3/3
5.50 22:46 1:25 10.59 142 136-146 805 1/1
5.58 23:30 44 6.15 132 129-136 1288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.8% 15.3
    10 2.7% 14.8
    10 3.4% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:11 2:23 More
    1km 1:35 2:33 More
    Mile 3:02 3:02 More
    5k 11:20 3:39 More
    5 miles 20:07 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:39 4:22
    20km 54:57 4:25
    15 miles 1:07:05 4:28
    20 miles 1:31:00 4:33
    40km 1:54:34 4:37
    25 miles 1:55:17 4:37
    42km 2:00:39 4:37
    50 miles 4:00:21 4:48
    56 miles 4:31:02 4:50
    100 miles 8:21:07 5:01
    112 miles 9:25:05 5:03
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