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Mon 28th Apr 2025 at 6:58am by Finch

Run > General
  • Time
    35:29
  • Miles
    3.32
  • Min/mi
    10:41
  • Pacing
    70.2%
  • WAVA
    42.67
  • Stride(cm)
    86
  • Cals
    443
  • Cadence
    176
  • BPM
    131
  • %MHR
    69.1
  • B/mi
    1403
  • Asc(m)
    133
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 120/132bpm [1266b/mi] 122cal
2) 1mi - 12:03(12:03/mi) 141/153bpm [1699b/mi] 168cal
3) 1mi - 8:27(8:27/mi) 137/143bpm [1158b/mi] 96cal
4) 0.32mi - 9:40(29:52/mi) 104/143bpm [3106b/mi] 57cal
10:33 12:03 8:27 9:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:42 106 86-118 1452 172 140-182 3/1
0.25 3:04 1:21 10:50 121 116-126 1311 177 174-180 4/3
0.38 4:18 1:14 9:51 129 127-132 1270 177 172-182 2/1
0.50 5:23 1:06 8:45 126 125-127 1103 179 176-184 2/3
0.63 6:29 1:05 8:43 124 122-125 1082 176 172-178 1/5
0.75 7:36 1:07 8:55 125 123-130 1115 177 174-180 1/7
0.88 9:30 1:55 15:16 112 95-131 1710 172 104-190 0/9
1.00 10:32 1:02 8:17 119 111-122 985 180 178-184 5/3
1.13 11:36 1:03 8:28 132 122-139 1117 182 180-182 11/2
1.25 13:06 1:30 12:01 139 133-144 1670 172 104-182 11/0
1.38 15:14 2:08 17:03 131 117-142 2233 161 88-178 15/0
1.50 16:40 1:26 11:27 145 138-147 1661 176 174-178 13/0
1.63 18:03 1:23 11:07 148 146-149 1646 178 174-180 19/0
1.75 19:25 1:22 10:57 147 145-149 1610 180 178-182 16/0
1.88 20:45 1:20 10:36 148 147-149 1570 180 178-182 16/0
2.00 22:35 1:50 14:39 143 135-153 2094 180 176-184 10/1
2.13 23:41 1:06 8:50 139 135-143 1228 178 176-180 5/1
2.25 24:47 1:06 8:44 138 135-142 1206 179 176-182 0/11
2.38 25:49 1:03 8:21 136 131-139 1135 179 178-182 0/19
2.50 26:55 1:06 8:47 133 127-138 1167 179 176-184 0/15
2.63 27:58 1:04 8:28 137 130-141 1161 179 176-184 0/21
2.75 28:58 1:00 7:58 140 134-143 1115 180 178-182 0/16
2.88 30:00 1:02 8:14 137 133-143 1129 180 178-182 2/11
3.00 31:02 1:02 8:19 139 135-143 1155 182 180-182 4/4
3.13 32:08 1:06 8:46 142 140-143 1245 180 178-182 3/0
3.25 33:56 1:48 14:24 120 112-143 1729 169 104-184 2/2
3.32 35:29 1:33 22:04 112 104-116 2472 150 90-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 8.1% 12:44
    14 4.9% 9:05

  • Cadence Distribution

    176 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 178 3.3 32:50 10:04
    Walk 3.7 106 0.1 1:20 23:13
    Still 3.7 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 40.50% More
    800m 4:05 8:13 45.80% More
    1km 5:08 8:15 47.96% More
    Mile 8:22 8:22 50.58% More
    5k 31:50 10:15 44.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 42.50
    5km 33:04 10:39 42.81
    5M 54:46 10:57 42.06
    10km 1:08:57 11:06 41.68
    10M 1:54:11 11:25 41.28
    Half 2:32:02 11:36 40.88
    20M 3:58:04 11:54 40.78
    Mara 5:16:58 12:06 40.92
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