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Mon 28th Apr 2025 at 7:11am by alia

Run > Treadmill
  • Time
    36:28
  • Miles
    3.73
  • Min/mi
    9:47
  • Pacing
    94.9%
  • WAVA
    58.65
  • Stride(cm)
    107
  • Cals
    281
  • Cadence
    154
  • BPM
    130
  • %MHR
    76.8
  • B/mi
    1276
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:09(6:09/km) 111/125bpm [683b/km] 37cal
2) 1km - 6:04(6:04/km) 129/133bpm [783b/km] 47cal
3) 1km - 6:06(6:06/km) 134/137bpm [818b/km] 49cal
4) 1km - 6:10(6:10/km) 135/138bpm [831b/km] 49cal
5) 1km - 6:09(6:09/km) 137/141bpm [842b/km] 50cal
6) 1km - 5:47(5:47/km) 142/145bpm [820b/km] 48cal
7) 0.02km - 4(3:46/km) 144/145bpm [543b/km] 1cal
6:09 6:04 6:06 6:10 6:09 5:47 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:18 88 67-103 906 155 152-158
0.25 2:31 1:14 9:52 110 105-115 1086 154 154-156
0.38 3:45 1:13 9:46 115 113-116 1122 154 152-156
0.50 4:58 1:13 9:46 121 117-125 1182 154 152-156
0.63 6:11 1:13 9:46 120 118-125 1172 155 154-156
0.75 7:24 1:13 9:43 126 123-128 1223 154 152-158
0.88 8:37 1:13 9:47 129 127-131 1261 155 154-156
1.00 9:51 1:14 9:49 131 131-133 1287 154 152-156
1.13 11:04 1:13 9:47 131 130-132 1281 154 152-158
1.25 12:17 1:13 9:46 131 130-132 1280 154 152-156
1.38 13:31 1:13 9:47 133 132-134 1302 154 152-156
1.50 14:44 1:14 9:48 133 132-134 1304 154 152-156
1.63 15:58 1:14 9:49 134 133-136 1316 153 152-156
1.75 17:12 1:14 9:50 134 132-136 1319 152 152-154
1.88 18:26 1:14 9:51 136 134-137 1340 153 152-154
2.00 19:40 1:14 9:54 135 133-137 1337 153 152-154
2.13 20:54 1:14 9:54 134 131-136 1327 153 152-154
2.25 22:09 1:15 9:58 135 133-137 1346 153 152-154
2.38 23:23 1:14 9:54 135 134-137 1337 153 152-154
2.50 24:37 1:14 9:52 135 131-138 1332 154 152-156
2.63 25:52 1:15 9:56 135 132-137 1341 154 152-154
2.75 27:06 1:14 9:50 135 133-137 1328 155 152-158
2.88 28:20 1:14 9:54 138 136-139 1367 155 152-156
3.00 29:34 1:14 9:52 139 137-140 1372 154 152-158
3.13 30:49 1:15 10:00 141 140-142 1410 154 152-156
3.25 32:04 1:15 9:57 141 138-142 1403 155 152-158
3.38 33:19 1:15 10:02 142 141-143 1426 155 152-156
3.50 34:34 1:15 9:59 143 141-145 1427 155 152-158
3.63 35:34 1:01 8:06 144 142-145 1166 156 154-158
3.74 36:29 55 7:58 144 143-145 1148 156 154-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    154 avge / 158 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 51.60% More
    800m 4:32 9:07 52.05% More
    1km 5:46 9:17 52.98% More
    Mile 9:32 9:32 53.92% More
    5k 30:15 9:44 58.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 56.86
    5km 30:03 9:40 59.19
    5M 49:45 9:57 57.86
    10km 1:02:38 10:05 57.22
    10M 1:43:44 10:22 57.15
    Half 2:18:06 10:33 56.91
    20M 3:36:16 10:49 55.99
    Mara 4:47:56 10:59 55.09

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