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Mon 28th Apr 2025 at 6:18am by Kittipong

Run > General
  • Time
    45:20
  • Miles
    3.56
  • Min/mi
    12:44
  • Pacing
    82.9%
  • WAVA
    37.35
  • Stride(cm)
    78
  • Cals
    354
  • Watts
    166
  • Cadence
    162
  • BPM
    118
  • %MHR
    61.6
  • B/mi
    1498
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 5.05km - 40:00(7:55/km) 116/129bpm [919b/km] 307cal 164/W 7.57/10.29kmph
2) 0.07km - 20(4:27/km) 131/138bpm [584b/km] 3cal 287/W 13.46/15.72kmph
3) 0.09km - 1:00(10:46/km) 130/140bpm [1401b/km] 9cal 138/W 5.57/11.54kmph
4) 0.08km - 20(4:13/km) 124/129bpm [523b/km] 3cal 291/W 14.24/16.07kmph
5) 0.08km - 1:00(13:01/km) 127/139bpm [1654b/km] 8cal 113/W 4.61/12.5kmph
6) 0.09km - 20(3:41/km) 114/124bpm [421b/km] 5cal 303/W 16.25/17.14kmph
7) 0.08km - 1:00(12:14/km) 129/141bpm [1579b/km] 7cal 120/W 4.9/13.59kmph
8) 0.1km - 20(3:31/km) 125/137bpm [439b/km] 4cal 338/W 17.1/18.18kmph
9) 0.09km - 1:00(11:44/km) 136/147bpm [1596b/km] 8cal 134/W 5.11/17.73kmph
40:00 20 1:00 20 1:00 20 1:00 20 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.14 40:01 40:01 12:45 116 -129 1479 164 0-172 164 -230 27/21
3.18 40:20 19 6:54 131 125-139 905 184 166-196 291 167-362 0/1
3.24 41:19 59 17:32 130 118-140 2280 134 106-180 135 96-267 0/0
3.29 41:38 19 6:43 124 118-129 832 181 126-194 298 150-335 0/0
3.33 42:38 59 21:26 127 111-139 2722 114 102-180 111 83-277 0/0
3.39 42:57 19 6:08 115 110-124 705 181 108-200 308 129-368 0/0
3.44 43:56 59 19:57 129 115-141 2575 116 104-184 119 89-288 0/0
3.49 44:15 19 5:41 126 115-138 715 193 144-204 350 227-391 1/0
3.54 45:15 1:00 +1 19:38 136 119-147 2669 119 96-200 130 82-361 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 147 max Delete HR Trace

  • Cadence Distribution

    162 avge / 204 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 167 3.4 40:45 12:07
    Walk 9.2 107 0.2 4:10 21:25
    Still 1.0 - - 26 -

  • Power Distribution

    166W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:38 52.62% More
    200m 1:08 9:04 35.16% More
    400m 2:36 10:28 31.96% More
    800m 5:37 11:18 34.80% More
    1km 7:10 11:31 35.91% More
    Mile 12:19 12:19 35.91% More
    5k 39:06 12:35 37.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 37.48
    5km 39:14 12:38 37.53
    5M 1:04:59 13:00 36.93
    10km 1:21:49 13:10 36.62
    10M 2:15:29 13:33 36.30
    Half 3:00:23 13:46 35.98
    20M 4:42:28 14:07 35.94
    Mara 6:16:05 14:21 36.08
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