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Sun 27th Apr 2025 at 8:08pm by tough guy

Walk > General
  • Time
    57:14
  • Miles
    2.49
  • Min/mi
    22:59
  • Stride(cm)
    67
  • Cals
    359
  • Cadence
    104
  • BPM
    104
  • %MHR
    56.3
  • B/mi
    2392
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:15(19:42/mi) 106/120bpm [2088b/mi] 88cal 46/99rpm
2) 0.62mi - 13:01(20:58/mi) 106/119bpm [2222b/mi] 79cal 47/115rpm
3) 0.62mi - 12:06(19:28/mi) 108/119bpm [2103b/mi] 83cal 51/108rpm
4) 0.62mi - 19:47(31:50/mi) 98/112bpm [3120b/mi] 109cal 16/78rpm
5) 0mi - 5(19:44/mi) 94/95bpm [1855b/mi]
12:15 13:01 12:06 19:47 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:36 108 98-114 1792 102 96-112 2/2
0.25 4:29 2:24 19:13 99 93-105 1902 102 94-110 4/1
0.38 6:53 2:24 19:16 106 100-118 2042 103 96-110 3/1
0.50 9:13 2:20 18:44 107 92-117 2004 104 100-112 4/1
0.63 12:21 3:08 25:03 112 101-118 2805 105 96-112 2/4
0.75 15:20 2:58 23:47 99 88-111 2354 105 94-112 1/3
0.88 17:56 2:36 20:48 108 104-115 2247 106 100-114 2/4
1.00 20:26 2:30 20:02 105 100-110 2103 111 102-230 0/3
1.13 22:53 2:27 19:38 114 106-119 2238 106 102-126 1/1
1.25 25:25 2:32 20:19 105 98-112 2134 103 96-110 1/1
1.38 27:49 2:24 19:08 112 106-115 2143 103 98-106 5/1
1.50 30:12 2:23 19:04 112 107-118 2136 103 98-110 6/0
1.63 32:40 2:28 19:42 108 100-114 2127 103 96-108 3/5
1.75 35:02 2:22 18:56 100 92-105 1893 107 98-214 2/1
1.88 37:32 2:30 20:02 107 101-112 2144 104 100-108 0/2
2.00 40:02 2:30 20:02 92 82-102 1843 104 100-112 4/1
2.13 42:24 2:22 18:57 100 89-105 1896 104 98-108 5/6
2.25 47:14 4:49 38:36 101 93-110 3898 103 88-138 2/2
2.38 52:56 5:42 45:40 98 88-112 4475 104 92-132 2/3
2.49 57:14 4:18 37:18 94 88-101 3506 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 19:30

  • Cadence Distribution

    104 avge / 230 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:10 18:27 More
    1km 11:59 19:17 More
    Mile 19:29 19:29 More
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