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Sun 27th Apr 2025 at 5:51pm by Quantize

Bike > General
  • Time
    1:59:06
  • Miles
    23.88
  • Mph
    12
  • FBI
    50.57
  • Cals
    704
  • BPM
    105
  • %MHR
    57.2
  • B/mi
    522
  • Asc(m)
    353
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5mi - 24:16(4:51/mi) 108/127bpm [524b/mi] 184cal
2) 5mi - 28:58(5:48/mi) 108/129bpm [626b/mi] 181cal
3) 5mi - 23:56(4:47/mi) 103/122bpm [493b/mi] 112cal
4) 5mi - 26:20(5:16/mi) 110/124bpm [579b/mi] 153cal
5) 3.88mi - 15:36(4:01/mi) 106/127bpm [426b/mi] 74cal
24:16 28:58 23:56 26:20 15:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:34 4:34 13.12 95 74-109 435 21/21
2.00 8:19 3:45 16.00 99 90-110 371 14/34
3.00 12:12 3:53 15.45 103 99-107 400 23/27
4.00 19:10 6:57 8.63 115 102-127 800 43/5
5.00 24:15 5:06 11.78 110 88-127 560 17/27
6.00 28:52 4:37 13.01 95 81-117 438 13/33
7.00 35:07 6:15 9.60 106 89-125 663 24/9
8.00 42:18 7:11 8.34 114 91-129 820 31/10
9.00 46:17 3:59 15.06 94 81-108 375 15/27
10.00 53:14 6:56 8.65 112 91-124 777 29/11
11.00 57:12 3:58 15.14 92 80-122 365 13/38
12.00 1:02:18 5:07 11.74 101 81-115 516 2/46
13.00 1:07:25 5:07 11.73 103 86-114 527 20/13
14.00 1:12:02 4:37 13.01 101 87-112 466 13/11
15.00 1:17:10 5:08 11.70 106 95-120 544 18/11
16.00 1:22:30 5:20 11.24 108 102-112 576 10/9
17.00 1:27:44 5:15 11.45 103 94-112 540 10/7
18.00 1:34:14 6:30 9.24 113 100-124 734 14/5
19.00 1:39:35 5:21 11.22 108 86-124 578 28/5
20.00 1:43:29 3:54 15.38 108 96-120 421 28/11
21.00 1:46:50 3:21 17.91 97 86-106 325 24/12
22.00 1:50:38 3:48 15.81 107 83-127 406 12/35
23.00 1:54:55 4:17 13.99 108 96-120 463 10/24
23.88 1:59:06 4:11 12.65 107 101-116 507 20/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 3.0% 6.9
    33 1.8% 11.3
    31 3.7% 6.6
    22 1.5% 10.8
    20 3.5% 7.2
    17 6.0% 7.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:16 2:33 More
    1km 1:39 2:40 More
    Mile 3:02 3:02 More
    5k 10:52 3:30 More
    5 miles 19:51 3:58 More
    10k 27:23 4:24 More
    10 miles 47:07 4:43 More
    Half 1:01:23 4:41 More
    20 miles 1:40:02 5:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:20 4:44
    20km 59:36 4:48
    15 miles 1:12:45 4:51
    20 miles 1:38:42 4:56
    40km 2:04:16 5:00
    25 miles 2:05:02 5:00
    42km 2:10:51 5:01
    50 miles 4:20:41 5:13
    56 miles 4:53:57 5:15
    100 miles 9:03:30 5:26
    112 miles 10:12:52 5:28
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