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Sun 27th Apr 2025 at 6:17pm by Tom Fryers

Run > General
  • Time
    1:10:04
  • Miles
    8.80
  • Min/mi
    7:58
  • Pacing
    58.7%
  • WAVA
    54.15
  • Stride(cm)
    131
  • Cals
    930
  • Cadence
    154
  • BPM
    141
  • %MHR
    74.1
  • B/mi
    1120
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 4:20(4:20/km) 137/153bpm [594b/km] 57cal
2) 1km - 4:33(4:33/km) 142/149bpm [646b/km] 63cal
3) 1km - 4:36(4:36/km) 143/151bpm [657b/km] 68cal
4) 1km - 4:41(4:41/km) 142/145bpm [665b/km] 66cal
5) 1km - 4:43(4:43/km) 139/143bpm [655b/km] 64cal
6) 1km - 5:01(5:01/km) 141/148bpm [707b/km] 66cal
7) 1km - 5:05(5:05/km) 140/146bpm [712b/km] 65cal
8) 1km - 5:14(5:14/km) 139/144bpm [728b/km] 65cal
9) 1km - 4:49(4:49/km) 139/145bpm [671b/km] 63cal
10) 1km - 4:49(4:49/km) 142/146bpm [684b/km] 67cal
11) 1km - 4:54(4:54/km) 142/149bpm [695b/km] 66cal
12) 1km - 4:54(4:54/km) 143/149bpm [701b/km] 66cal
13) 1km - 5:00(5:00/km) 141/148bpm [704b/km] 66cal
14) 1km - 6:38(6:38/km) 138/157bpm [915b/km] 76cal
15) 0.17km - 47(4:40/km) 153/156bpm [714b/km] 12cal
4:20 4:33 4:36 4:41 4:43 5:01 5:05 5:14 4:49 4:49 4:54 4:54 5:00 6:38 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:54 134 102-149 925 159 122-164 3/4
0.50 3:37 1:54 7:35 148 143-153 1123 158 148-162 3/3
0.75 7:10 3:32 +1:52 14:10 128 87-146 1812 155 152-158 2/5
1.00 9:00 1:50 7:20 143 138-146 1049 156 152-160 3/2
1.25 10:49 1:49 7:16 145 138-149 1054 155 152-158 2/3
1.50 12:39 1:50 7:19 140 133-147 1025 156 152-160 2/2
1.75 14:30 1:51 7:25 146 141-151 1084 155 152-160 3/1
2.00 16:21 1:51 7:24 143 140-146 1058 155 152-160 2/1
2.25 18:16 1:55 7:39 142 139-144 1086 155 152-158 2/2
2.50 20:08 1:52 7:30 141 137-145 1057 154 152-156 2/2
2.75 22:02 1:54 7:36 139 135-143 1056 154 152-158 1/2
3.00 23:55 1:53 7:31 139 131-143 1045 154 152-158 4/1
3.25 25:50 1:55 7:39 141 140-144 1079 153 150-158 3/3
3.50 27:58 2:08 8:31 140 137-142 1193 154 144-158 5/0
3.75 29:56 1:58 7:52 143 139-148 1125 153 150-156 1/7
4.00 31:49 1:54 7:36 139 134-146 1056 154 152-160 3/2
4.25 33:58 2:09 8:35 139 132-145 1193 153 150-158 3/6
4.50 36:12 2:14 8:56 139 134-145 1242 152 142-158 6/0
4.75 38:21 2:09 8:35 140 135-144 1201 153 150-158 3/3
5.00 40:18 1:57 7:50 139 135-142 1088 154 152-162 2/4
5.25 42:16 1:57 7:50 138 133-142 1080 154 152-160 1/4
5.50 44:14 1:58 7:52 139 135-145 1094 154 150-158 2/3
5.75 46:06 1:52 7:29 143 136-146 1071 154 152-158 2/3
6.00 48:04 1:58 7:53 141 138-144 1111 153 148-160 2/2
6.25 50:00 1:56 7:43 142 136-145 1095 153 150-156 2/2
6.50 51:57 1:57 7:49 142 138-144 1109 154 152-158 2/2
6.75 53:57 2:00 7:59 142 138-149 1135 153 148-158 2/1
7.00 55:54 1:57 7:49 143 139-147 1117 151 148-154 2/2
7.25 57:53 1:59 7:55 141 138-147 1115 152 146-156 1/1
7.50 59:51 1:59 7:55 145 140-149 1147 152 150-156 3/2
7.75 1:01:55 2:03 8:13 140 136-147 1151 153 150-156 2/3
8.00 1:03:54 1:59 7:56 141 138-144 1118 153 150-156 5/1
8.25 1:05:54 2:00 8:01 143 140-155 1147 153 148-158 1/2
8.50 1:09:42 3:48 15:13 133 108-157 2023 153 84-158 3/1
8.75 1:11:32 1:50 7:21 147 141-155 1081 155 150-160 3/1
8.80 1:11:57 25 7:37 154 153-156 1172 154 152-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    154 avge / 164 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 153 8.8 1:07:44 7:55
    Walk 0.2 125 0 8 9:39
    Still 3.0 - - 2:13 -
    Pause 2.5 - - 1:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 48.33% More
    800m 3:18 6:38 51.14% More
    1km 4:11 6:44 53.13% More
    Mile 6:59 6:59 55.35% More
    5k 23:09 7:27 55.36% More
    5 miles 38:33 7:43 54.65% More
    10k 48:01 7:44 54.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 58.29
    5km 22:40 7:18 56.54
    5M 37:58 7:36 55.49
    10km 48:03 7:44 54.94
    10M 1:20:29 8:03 53.74
    Half 1:47:51 8:14 52.86
    20M 2:50:38 8:32 52.59
    Mara 3:48:40 8:44 52.69
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