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Sun 27th Apr 2025 at 9:43am by Dave C

Run > General
  • Time
    3:25:53
  • Miles
    26.35
  • Min/mi
    7:49
  • Pacing
    72.2%
  • WAVA
    73.85
  • Stride(cm)
    117
  • Cals
    2760
  • Cadence
    176
  • BPM
    158
  • %MHR
    98.8
  • B/mi
    1235
  • Asc(m)
    1474
  • Hillscore
    85
  • Surface
    Road

Notes & Comments

1) 7.04mi - 50:26(7:10/mi) 152/178bpm [1089b/mi] 710cal
2) 3.04mi - 21:42(7:08/mi) 159/168bpm [1134b/mi] 314cal
3) 3.02mi - 21:19(7:04/mi) 165/170bpm [1166b/mi] 317cal
4) 1.01mi - 7:11(7:08/mi) 168/184bpm [1198b/mi] 108cal
5) 4.02mi - 30:42(7:38/mi) 165/172bpm [1259b/mi] 443cal
6) 8.22mi - 1:14:32(9:04/mi) 156/166bpm [1414b/mi] 868cal
50:26 21:42 21:19 7:11 30:42 1:14:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
7.04 50:21 50:21 7:09 152 105-178 1087 176 0-188 213/255
10.08 1:12:02 21:41 7:08 159 154-168 1134 179 172-186 146/144
13.10 1:33:22 21:19 7:04 165 158-170 1167 181 176-188 186/170
14.10 1:40:33 7:11 7:08 168 165-184 1200 180 176-186 43/69
18.13 2:11:13 30:41 7:38 165 155-172 1258 176 0-188 286/291
26.35 3:25:46 1:14:32 9:04 156 125-166 1414 162 0-220 860/852
26.35 3:25:50 4 +1 8:10 157 157-157 1282 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 38.2% 10:41
    92 19.6% 6:30
    55 43.2% 10:58
    49 28.8% 8:11
    33 9.2% 8:00
    31 22.9% 8:27

  • Cadence Distribution

    176 avge / 220 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 177 26.2 3:18:35 7:35
    Walk 1.4 131 0.2 2:55 15:58
    Still 2.1 - - 4:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 58.31% More
    800m 3:22 6:47 63.37% More
    1km 4:16 6:52 66.15% More
    Mile 6:59 6:59 70.48% More
    5k 21:54 7:03 73.76% More
    5 miles 35:22 7:04 74.73% More
    10k 44:05 7:06 74.99% More
    10 miles 1:11:15 7:08 76.37% More
    Half 1:33:21 7:08 77.67% More
    20 miles 2:27:35 7:23 76.41% More
    Mara 3:24:17 7:48 73.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 76.63
    5km 21:21 6:52 75.65
    5M 35:22 7:04 74.74
    10km 44:31 7:10 74.26
    10M 1:13:43 7:22 73.82
    Half 1:38:09 7:30 73.26
    20M 2:33:42 7:41 73.37
    Mara 3:24:38 7:49 73.80
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