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Sun 27th Apr 2025 at 5:35am by Dave C

Run > General
  • Time
    15:59
  • Miles
    1.80
  • Min/mi
    8:53
  • Pacing
    86.9%
  • WAVA
    57.67
  • Stride(cm)
    107
  • Cals
    187
  • Cadence
    170
  • BPM
    122
  • %MHR
    76.2
  • B/mi
    1082
  • Asc(m)
    197
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1.8mi - 15:59(8:53/mi) 122/139bpm [1084b/mi] 187cal
15:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:57 74 56-94 514 163 160-166 33/0
0.13 55 29 7:37 99 92-102 755 165 162-166 18/0
0.19 1:32 37 9:56 108 102-115 1073 165 162-170 5/16
0.25 2:01 29 7:42 117 115-118 901 167 166-170 0/17
0.31 2:35 34 9:12 119 116-122 1094 169 164-174 0/12
0.38 3:06 31 8:13 119 117-120 977 167 162-170 1/5
0.44 3:39 33 8:41 120 117-122 1042 169 168-172 1/7
0.50 4:10 31 8:16 121 119-123 1000 169 168-174 14/1
0.56 4:39 29 7:42 119 118-119 917 172 168-176 12/8
0.63 5:09 30 8:03 121 119-123 974 171 168-174 12/5
0.69 5:33 24 6:32 124 122-124 810 172 170-174 11/7
0.75 5:59 26 6:52 125 124-127 858 171 168-174 1/14
0.81 6:27 28 7:35 127 124-129 964 171 168-174 9/0
0.88 6:57 29 7:46 127 125-130 986 171 170-174 0/7
0.94 7:29 32 8:35 126 122-130 1082 168 136-170 7/3
1.00 7:59 30 8:05 125 124-128 1011 174 170-178 3/4
1.06 8:30 31 8:22 129 125-131 1078 171 168-174 8/0
1.13 9:03 32 8:39 126 122-133 1091 171 170-174 13/8
1.19 9:37 34 9:11 122 120-124 1120 171 170-174 0/18
1.25 10:03 25 6:45 124 121-127 837 169 168-172 12/0
1.31 10:34 31 8:21 128 125-131 1068 169 166-170 10/4
1.38 11:14 40 10:35 133 130-136 1407 170 164-172 0/11
1.44 11:40 26 7:02 131 128-134 920 169 168-172 10/0
1.50 12:14 34 9:06 133 131-135 1211 171 168-174 11/2
1.56 12:43 29 7:40 135 132-138 1035 172 168-174 12/4
1.63 13:20 38 10:01 132 130-135 1323 171 168-174 3/16
1.69 14:00 40 10:33 131 123-139 1382 171 168-174 0/30
1.75 14:28 28 7:33 124 122-125 936 171 168-172 9/0
1.80 15:59 1:31 30:10 117 99-128 3529 164 118-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 20.5% 7:27
    31 12.2% 8:54
    27 18.4% 8:04
    24 11.8% 8:40
    23 15.8% 6:45
    10 6.5% 7:40

  • Cadence Distribution

    170 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 169 1.8 14:59 8:20
    Walk 0.3 124 0 3 26:55
    Still 5.9 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 50.67% More
    800m 3:45 7:33 56.92% More
    1km 4:47 7:42 58.93% More
    Mile 7:59 7:59 61.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 57.40
    5km 28:30 9:10 56.67
    5M 47:12 9:26 56.00
    10km 59:26 9:34 55.62
    10M 1:38:25 9:51 55.29
    Half 2:11:02 10:00 54.88
    20M 3:25:12 10:16 54.96
    Mara 4:33:12 10:26 55.27
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