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Sun 27th Apr 2025 at 5:11pm by Daz77

Walk > General
  • Time
    1:06:49
  • Miles
    3.77
  • Min/mi
    17:43
  • Stride(cm)
    82
  • Cals
    367
  • Cadence
    111
  • BPM
    102
  • %MHR
    55.3
  • B/mi
    1805
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.77mi - 1:06:49(17:44/mi) 100/159bpm [1774b/mi] 367cal 50/115rpm
1:06:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:42 82 77-88 1534 108 102-112 2/1
0.25 4:25 2:05 16:40 83 74-89 1384 111 110-114 1/4
0.38 6:31 2:05 16:43 94 88-98 1571 115 102-158 4/4
0.50 8:42 2:12 17:35 90 87-93 1582 107 104-110 2/2
0.63 10:43 2:00 16:02 95 88-102 1523 109 104-112 1/2
0.75 13:19 2:37 20:52 97 91-105 2025 108 90-158 1/2
0.88 15:24 2:05 16:38 95 90-103 1580 110 106-114 2/1
1.00 17:30 2:06 16:45 91 80-102 1524 109 106-112 2/1
1.13 19:56 2:26 19:30 93 86-98 1813 108 104-112 1/2
1.25 22:01 2:06 16:44 91 83-95 1523 109 106-114 1/1
1.38 24:07 2:06 16:45 94 90-99 1575 109 106-110 1/2
1.50 26:11 2:04 16:28 98 95-103 1614 109 102-112 3/2
1.63 28:54 2:44 21:50 104 93-114 2271 107 90-112 4/2
1.75 31:15 2:21 18:47 99 94-111 1860 110 104-114 13/0
1.88 33:23 2:07 16:59 105 95-111 1783 108 94-116 8/0
2.00 35:07 1:44 13:54 130 106-159 1807 140 106-166 13/0
2.13 37:04 1:57 15:37 139 131-150 2171 110 106-112 3/3
2.25 39:20 2:16 18:05 123 108-149 2223 114 110-120 4/1
2.38 41:20 2:00 16:00 115 107-125 1839 112 100-118 2/10
2.50 43:42 2:22 18:58 109 95-117 2067 115 106-230 0/16
2.63 45:45 2:04 16:29 95 86-101 1566 113 106-116 7/0
2.75 47:52 2:07 16:55 108 87-134 1827 109 98-112 1/3
2.88 50:49 2:57 23:37 87 71-97 2055 111 106-118 2/2
3.00 53:02 2:13 17:43 103 72-114 1825 109 100-114 8/0
3.13 55:15 2:13 17:44 121 104-138 2147 107 94-114 6/0
3.25 58:00 2:45 21:58 101 87-114 2218 106 94-114 5/1
3.38 1:00:07 2:07 16:55 106 94-115 1793 113 108-118 3/1
3.50 1:02:11 2:05 16:37 95 91-101 1578 110 102-114 0/3
3.63 1:04:16 2:05 16:38 96 87-104 1597 113 110-116 0/12
3.75 1:06:32 2:16 18:04 79 66-93 1428 110 100-116 3/8
3.77 1:06:49 17 16:39 86 84-87 1432 111 108-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.7% 16:09
    24 3.2% 18:21

  • Cadence Distribution

    111 avge / 230 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:36 More
    800m 7:44 15:34 More
    1km 9:51 15:51 More
    Mile 16:29 16:29 More
    5k 54:45 17:37 More
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