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Sun 27th Apr 2025 at 3:18pm by Nickcl

Run > General
  • Time
    1:18:12
  • Miles
    5.33
  • Min/mi
    14:40
  • Pacing
    47.2%
  • WAVA
    39.47
  • Stride(cm)
    70
  • Cals
    517
  • Cadence
    157
  • Asc(m)
    610
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 5.33mi - 1:18:12(14:40/mi) 517cal 4.09/9.78mph
1:18:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:28 4:28 17:52 160 84-208 9/35
0.50 8:38 4:10 16:41 166 94-208 13/41
0.75 17:53 9:14 36:58 109 34-164 59/4
1.00 23:20 5:27 21:50 129 80-182 65/0
1.25 26:33 3:12 12:50 137 82-180 77/0
1.50 29:46 3:13 12:53 169 88-206 79/8
1.75 33:57 4:11 16:43 145 30-218 50/56
2.00 37:01 3:04 12:18 167 120-192 58/63
2.25 41:07 4:06 16:24 142 80-190 11/61
2.50 43:40 2:33 10:11 164 38-194 39/19
2.75 47:39 3:59 15:56 151 80-192 59/6
3.00 49:45 2:06 8:26 182 174-192 33/12
3.25 52:42 2:57 11:48 165 80-184 63/31
3.50 56:53 4:11 16:45 142 36-204 34/45
3.75 59:27 2:33 10:14 178 122-188 54/14
4.00 1:02:08 2:42 10:47 191 122-228 23/81
4.25 1:06:29 4:20 17:22 173 114-212 6/123
4.50 1:10:30 4:01 16:04 153 104-188 1/72
4.75 1:13:22 2:52 11:28 172 98-210 14/25
5.00 1:15:30 2:08 8:32 183 174-190 19/37
5.25 1:17:31 2:02 8:07 185 174-192 16/39
5.33 1:18:12 41 8:20 186 182-190 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    274 33.9% 29:12
    63 24.3% 21:49
    60 20.4% 18:03
    39 22.2% 23:11
    30 11.8% 13:49
    28 23.6% 23:58

  • Cadence Distribution

    157 avge / 228 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 175 4.6 56:09 12:15
    Walk 22.5 100 0.7 17:35 23:37
    Still 5.7 - - 4:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 51.33% More
    800m 4:07 8:16 57.04% More
    1km 5:13 8:23 59.61% More
    Mile 10:20 10:20 53.08% More
    5k 37:22 12:02 47.21% More
    5 miles 1:12:31 14:30 39.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:16 13:16 41.33
    5km 44:08 14:12 39.98
    5M 1:13:05 14:37 39.52
    10km 1:32:01 14:49 39.26
    10M 2:32:22 15:14 39.13
    Half 3:22:51 15:29 38.90
    20M 5:17:40 15:53 39.05
    Mara 7:02:56 16:09 39.34
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