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Sun 27th Apr 2025 at 3:44pm by Dominic

Walk > General
  • Time
    1:07:22
  • Miles
    1.30
  • Min/mi
    51:49
  • Stride(cm)
    30
  • Cals
    192
  • Cadence
    102
  • BPM
    70
  • %MHR
    38.8
  • B/mi
    3616
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 54:35(54:35/mi) 70/88bpm [3821b/mi] 155cal 13/107rpm
2) 0.3mi - 12:46(43:12/mi) 69/76bpm [2981b/mi] 37cal 15/80rpm
54:35 12:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:18 3:18 52:48 70 58-77 3697 102 94-110 2/5
0.13 4:39 1:21 21:32 84 79-87 1809 112 104-116 3/3
0.19 6:11 1:32 24:28 80 74-86 1957 107 92-118 2/1
0.25 8:05 1:54 30:31 74 72-77 2258 97 86-104 2/1
0.31 9:43 1:38 26:07 81 75-84 2115 104 90-114 2/4
0.38 11:04 1:21 21:34 80 78-83 1725 111 94-118 2/1
0.44 12:21 1:18 20:43 82 79-84 1699 114 96-120 2/4
0.50 13:47 1:26 22:55 78 73-85 1787 107 86-120 3/3
0.56 16:54 3:07 49:52 74 63-79 3690 114 90-214 2/2
0.63 20:44 3:49 1:01:11 71 61-79 4344 100 90-108 0/1
0.69 28:56 8:12 2:11:15 65 57-75 8532 80 38-114 2/1
0.75 31:54 2:58 47:31 66 62-73 3136 86 82-90 1/2
0.81 34:31 2:37 41:51 67 63-70 2804 90 80-98 3/2
0.88 39:45 5:14 1:23:41 64 54-75 5355 106 106-106 4/2
0.94 43:14 3:29 55:38 66 59-74 3672 100 94-108 2/0
1.00 1:02:23 19:09 +7:53 5:06:27 67 57-75 20532 106 88-196 1/1
1.06 1:04:39 2:16 36:16 69 62-75 2502 88 34-98 5/4
1.13 1:06:40 2:01 32:24 70 69-74 2268 91 82-96 2/2
1.19 1:08:40 2:00 31:57 71 68-76 2268 93 84-100 3/1
1.25 1:12:17 3:37 57:47 68 62-74 3929 103 84-160 2/2
1.30 1:15:15 2:58 1:05:04 69 61-73 4489 98 82-158 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 87 max Delete HR Trace

  • Cadence Distribution

    102 avge / 214 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:32 More
    800m 11:52 23:53 More
    1km 20:24 32:49 More
    Mile 1:00:50 1:00:50 More
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