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Sun 27th Apr 2025 at 9:35am by MurielMacleod

Run > General
  • Time
    3:01:35
  • Miles
    26.35
  • Min/mi
    6:53
  • Pacing
    91.6%
  • WAVA
    79.20
  • Stride(cm)
    121
  • Cals
    2312
  • Cadence
    192
  • BPM
    166
  • %MHR
    92.2
  • B/mi
    1143
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

1) 26.35mi - 3:01:35(6:54/mi) 166/179bpm [1144b/mi] 2312cal
3:01:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:42 6:42 6:42 157 112-166 1053 193 182-200 12/3
2.00 13:24 6:42 6:42 165 161-169 1105 193 188-198 10/7
3.00 19:57 6:32 6:32 164 158-172 1073 191 182-196 1/37
4.00 26:33 6:37 6:37 162 157-167 1071 191 184-196 11/21
5.00 33:19 6:45 6:45 165 160-171 1114 192 188-196 3/14
6.00 40:07 6:48 6:48 167 163-170 1135 192 190-194 12/5
7.00 46:44 6:37 6:37 168 165-171 1113 192 188-196 8/13
8.00 53:27 6:43 6:43 167 164-173 1121 192 186-196 7/12
9.00 1:00:10 6:43 6:43 168 162-172 1130 193 184-198 15/8
10.00 1:06:52 6:42 6:42 168 164-172 1125 193 98-198 8/9
11.00 1:13:27 6:35 6:35 167 162-171 1099 193 188-198 11/8
12.00 1:20:10 6:43 6:43 168 166-171 1129 194 190-198 13/6
13.00 1:26:57 6:47 6:47 169 165-173 1147 194 188-198 12/12
14.00 1:33:45 6:48 6:48 169 166-171 1148 194 190-198 9/11
15.00 1:40:38 6:53 6:53 167 166-172 1149 192 184-198 9/12
16.00 1:47:36 6:58 6:58 167 162-172 1164 192 180-198 10/11
17.00 1:54:35 6:59 6:59 166 163-170 1159 192 186-196 11/9
18.00 2:01:30 6:55 6:55 167 163-171 1154 193 190-196 11/5
19.00 2:09:03 7:34 7:34 166 163-169 1255 193 190-196 10/7
20.00 2:16:14 7:11 7:11 167 162-178 1200 191 178-196 10/19
21.00 2:23:21 7:07 7:07 166 161-171 1180 193 188-198 11/6
22.00 2:30:25 7:04 7:04 165 157-171 1166 193 190-198 10/9
23.00 2:37:31 7:06 7:06 166 160-172 1178 192 190-196 12/9
24.00 2:44:53 7:22 7:22 165 161-174 1216 193 190-198 6/14
25.00 2:52:03 7:10 7:10 164 162-167 1175 193 190-196 9/9
26.00 2:59:11 7:08 7:08 165 160-171 1178 193 188-196 5/11
26.34 3:01:35 2:24 6:59 166 164-170 1159 193 190-198 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 192 26.3 3:01:30 6:54
    Walk 0.0 98 0 5 5:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 62.78% More
    800m 3:10 6:22 66.40% More
    1km 3:57 6:22 69.05% More
    Mile 6:27 6:27 71.91% More
    5k 20:31 6:36 78.00% More
    5 miles 33:16 6:39 77.85% More
    10k 41:24 6:40 77.89% More
    10 miles 1:06:41 6:40 79.70% More
    Half 1:27:37 6:41 80.95% More
    20 miles 2:16:15 6:49 79.88% More
    Mara 3:00:37 6:54 79.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 81.93
    5km 18:50 6:04 84.94
    5M 31:11 6:14 83.06
    10km 39:16 6:19 82.12
    10M 1:05:01 6:30 81.75
    Half 1:26:34 6:36 81.25
    20M 2:15:34 6:47 80.27
    Mara 3:00:29 6:53 79.20
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