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Sun 27th Apr 2025 at 11:05am by JustJ

Run > General
  • Time
    5:05:15
  • Miles
    26.52
  • Min/mi
    11:31
  • Pacing
    72.1%
  • WAVA
    54.89
  • Stride(cm)
    104
  • Cals
    2788
  • Cadence
    135
  • BPM
    152
  • B/mi
    1748
  • Asc(m)
    221
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 139/148bpm [846b/km] 61cal
2) 1km - 6:12(6:12/km) 148/150bpm [917b/km] 65cal
3) 1km - 6:09(6:09/km) 150/152bpm [922b/km] 64cal
4) 1km - 6:04(6:04/km) 149/151bpm [904b/km] 63cal
5) 1km - 5:44(5:44/km) 148/150bpm [849b/km] 60cal
6) 1km - 6:05(6:05/km) 150/155bpm [911b/km] 63cal
7) 1km - 6:13(6:13/km) 151/155bpm [939b/km] 65cal
8) 1km - 6:25(6:25/km) 153/157bpm [982b/km] 67cal
9) 1km - 6:29(6:29/km) 155/157bpm [1006b/km] 68cal
10) 1km - 6:38(6:38/km) 155/157bpm [1028b/km] 68cal
11) 1km - 6:33(6:33/km) 156/158bpm [1022b/km] 68cal
12) 1km - 6:47(6:47/km) 156/158bpm [1059b/km] 69cal
13) 1km - 6:37(6:37/km) 156/158bpm [1033b/km] 67cal
14) 1km - 6:35(6:35/km) 157/159bpm [1035b/km] 67cal
15) 1km - 6:38(6:38/km) 159/161bpm [1055b/km] 69cal
16) 1km - 6:38(6:38/km) 159/161bpm [1056b/km] 68cal
17) 1km - 6:51(6:51/km) 159/160bpm [1088b/km] 67cal
18) 1km - 6:45(6:45/km) 159/162bpm [1073b/km] 68cal
19) 1km - 6:54(6:54/km) 162/171bpm [1118b/km] 70cal
20) 1km - 7:05(7:05/km) 161/166bpm [1139b/km] 68cal
21) 1km - 7:11(7:11/km) 160/166bpm [1149b/km] 69cal
22) 1km - 7:09(7:09/km) 159/164bpm [1137b/km] 68cal
23) 1km - 9:35(9:35/km) 147/161bpm [1408b/km] 63cal
24) 1km - 7:11(7:11/km) 153/156bpm [1099b/km] 62cal
25) 1km - 7:14(7:14/km) 154/156bpm [1115b/km] 67cal
26) 1km - 7:15(7:15/km) 153/156bpm [1110b/km] 64cal
27) 1km - 7:16(7:16/km) 151/153bpm [1098b/km] 64cal
28) 1km - 7:21(7:21/km) 153/158bpm [1124b/km] 64cal
29) 1km - 7:11(7:11/km) 154/156bpm [1107b/km] 67cal
30) 1km - 7:11(7:11/km) 153/155bpm [1098b/km] 66cal
31) 1km - 7:30(7:30/km) 153/157bpm [1147b/km] 72cal
32) 1km - 9:53(9:53/km) 138/155bpm [1363b/km] 56cal
33) 1km - 7:39(7:39/km) 143/148bpm [1094b/km] 59cal
34) 1km - 8:00(8:00/km) 148/154bpm [1184b/km] 67cal
35) 1km - 7:05(7:05/km) 152/155bpm [1076b/km] 62cal
36) 1km - 9:22(9:22/km) 141/155bpm [1320b/km] 58cal
37) 1km - 7:45(7:45/km) 148/151bpm [1147b/km] 65cal
38) 1km - 6:54(6:54/km) 151/154bpm [1041b/km] 63cal
39) 1km - 11:04(11:04/km) 145/156bpm [1604b/km] 69cal
40) 1km - 7:07(7:07/km) 145/149bpm [1031b/km] 61cal
41) 1km - 7:02(7:02/km) 150/152bpm [1055b/km] 64cal
42) 1km - 6:45(6:45/km) 155/157bpm [1047b/km] 67cal
43) 0.68km - 5:09(7:34/km) 153/159bpm [1157b/km] 46cal
6:05 6:12 6:09 6:04 5:44 6:05 6:13 6:25 6:29 6:38 6:33 6:47 6:37 6:35 6:38 6:38 6:51 6:45 6:54 7:05 7:11 7:09 9:35 7:11 7:14 7:15 7:16 7:21 7:11 7:11 7:30 9:53 7:39 8:00 7:05 9:22 7:45 6:54 11:04 7:07 7:02 6:45 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:53 9:53 9:53 142 103-150 1403 175 166-182 8/2
2.00 19:46 9:53 9:53 150 147-152 1482 175 170-178 8/3
3.00 29:15 9:29 9:29 148 144-151 1404 176 172-184 2/24
4.00 39:00 9:45 9:45 150 147-155 1464 174 164-186 7/25
5.00 49:15 10:15 10:15 153 150-157 1567 172 164-176 3/6
6.00 59:48 10:33 10:33 155 153-156 1635 170 164-176 4/3
7.00 1:10:23 10:35 10:35 156 154-158 1652 71 32-170 6/7
8.00 1:21:12 10:49 10:49 156 153-158 1688 70 32-188 4/6
9.00 1:31:53 10:41 10:41 157 155-161 1677 54 32-166 9/9
10.00 1:42:32 10:39 10:39 159 157-161 1693 56 32-136 4/5
11.00 1:53:28 10:56 10:56 159 157-162 1738 57 32-158 5/6
12.00 2:04:29 11:01 11:01 161 158-171 1774 58 32-68 4/5
13.00 2:16:06 11:37 11:37 161 157-166 1871 65 34-82 17/8
14.00 2:29:36 13:31 13:31 154 140-164 2080 94 32-152 8/7
15.00 2:41:34 11:57 11:57 151 139-156 1805 87 34-132 3/8
16.00 2:53:10 11:36 11:36 153 151-156 1776 63 32-82 11/11
17.00 3:04:54 11:43 11:43 152 149-156 1781 63 34-98 7/7
18.00 3:16:39 11:45 11:45 154 152-158 1809 87 32-186 10/7
19.00 3:28:22 11:43 11:43 153 151-157 1794 78 32-86 8/6
20.00 3:42:49 14:27 14:27 141 124-155 2038 79 32-132 8/11
21.00 3:55:35 12:46 12:46 147 139-152 1878 83 66-160 6/4
22.00 4:08:50 13:15 13:15 148 134-155 1961 72 32-158 7/4
23.00 4:21:21 12:31 12:31 146 131-151 1828 67 32-166 16/8
24.00 4:32:22 11:01 11:01 152 149-156 1674 51 32-80 31/32
25.00 4:48:01 15:39 +3 15:39 143 129-156 2237 151 32-172 8/20
26.00 4:59:05 11:05 11:05 153 149-156 1695 165 156-176 7/7
26.52 5:05:18 6:13 11:58 154 143-159 1844 156 112-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.5% 10:24
    11 5.2% 17:37

  • Cadence Distribution

    135 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 168 19.1 3:18:57 10:27
    Walk 29.7 62 7.5 1:30:44 12:09
    Still 5.1 - - 15:34 -
    Pause 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 47.71% More
    800m 4:31 9:06 54.75% More
    1km 5:40 9:07 56.56% More
    Mile 9:15 9:15 57.61% More
    5k 30:08 9:42 61.31% More
    5 miles 49:15 9:51 60.71% More
    10k 1:02:04 9:59 59.96% More
    10 miles 1:42:32 10:15 60.13% More
    Half 2:17:14 10:29 60.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 56.36
    5km 31:27 10:07 58.74
    5M 52:04 10:25 57.42
    10km 1:05:33 10:33 56.78
    10M 1:48:34 10:51 56.79
    Half 2:24:32 11:02 56.59
    20M 3:46:20 11:19 55.73
    Mara 5:01:21 11:30 54.86
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