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Sun 27th Apr 2025 at 11:05am by JustJ

Run > General

London Marathon

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Time
5:05:15
Miles
26.52
Min/mi
11:31
Pacing
72.1%
WAVA
54.89
Stride(cm)
104
Cals
2788
Cadence
135
BPM
152
B/mi
1748
Asc(m)
221
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:05(6:05/km) 139/148bpm [846b/km] 61cal
2) 1km - 6:12(6:12/km) 148/150bpm [917b/km] 65cal
3) 1km - 6:09(6:09/km) 150/152bpm [922b/km] 64cal
4) 1km - 6:04(6:04/km) 149/151bpm [904b/km] 63cal
5) 1km - 5:44(5:44/km) 148/150bpm [849b/km] 60cal
6) 1km - 6:05(6:05/km) 150/155bpm [911b/km] 63cal
7) 1km - 6:13(6:13/km) 151/155bpm [939b/km] 65cal
8) 1km - 6:25(6:25/km) 153/157bpm [982b/km] 67cal
9) 1km - 6:29(6:29/km) 155/157bpm [1006b/km] 68cal
10) 1km - 6:38(6:38/km) 155/157bpm [1028b/km] 68cal
11) 1km - 6:33(6:33/km) 156/158bpm [1022b/km] 68cal
12) 1km - 6:47(6:47/km) 156/158bpm [1059b/km] 69cal
13) 1km - 6:37(6:37/km) 156/158bpm [1033b/km] 67cal
14) 1km - 6:35(6:35/km) 157/159bpm [1035b/km] 67cal
15) 1km - 6:38(6:38/km) 159/161bpm [1055b/km] 69cal
16) 1km - 6:38(6:38/km) 159/161bpm [1056b/km] 68cal
17) 1km - 6:51(6:51/km) 159/160bpm [1088b/km] 67cal
18) 1km - 6:45(6:45/km) 159/162bpm [1073b/km] 68cal
19) 1km - 6:54(6:54/km) 162/171bpm [1118b/km] 70cal
20) 1km - 7:05(7:05/km) 161/166bpm [1139b/km] 68cal
21) 1km - 7:11(7:11/km) 160/166bpm [1149b/km] 69cal
22) 1km - 7:09(7:09/km) 159/164bpm [1137b/km] 68cal
23) 1km - 9:35(9:35/km) 147/161bpm [1408b/km] 63cal
24) 1km - 7:11(7:11/km) 153/156bpm [1099b/km] 62cal
25) 1km - 7:14(7:14/km) 154/156bpm [1115b/km] 67cal
26) 1km - 7:15(7:15/km) 153/156bpm [1110b/km] 64cal
27) 1km - 7:16(7:16/km) 151/153bpm [1098b/km] 64cal
28) 1km - 7:21(7:21/km) 153/158bpm [1124b/km] 64cal
29) 1km - 7:11(7:11/km) 154/156bpm [1107b/km] 67cal
30) 1km - 7:11(7:11/km) 153/155bpm [1098b/km] 66cal
31) 1km - 7:30(7:30/km) 153/157bpm [1147b/km] 72cal
32) 1km - 9:53(9:53/km) 138/155bpm [1363b/km] 56cal
33) 1km - 7:39(7:39/km) 143/148bpm [1094b/km] 59cal
34) 1km - 8:00(8:00/km) 148/154bpm [1184b/km] 67cal
35) 1km - 7:05(7:05/km) 152/155bpm [1076b/km] 62cal
36) 1km - 9:22(9:22/km) 141/155bpm [1320b/km] 58cal
37) 1km - 7:45(7:45/km) 148/151bpm [1147b/km] 65cal
38) 1km - 6:54(6:54/km) 151/154bpm [1041b/km] 63cal
39) 1km - 11:04(11:04/km) 145/156bpm [1604b/km] 69cal
40) 1km - 7:07(7:07/km) 145/149bpm [1031b/km] 61cal
41) 1km - 7:02(7:02/km) 150/152bpm [1055b/km] 64cal
42) 1km - 6:45(6:45/km) 155/157bpm [1047b/km] 67cal
43) 0.68km - 5:09(7:34/km) 153/159bpm [1157b/km] 46cal

6:05 6:12 6:09 6:04 5:44 6:05 6:13 6:25 6:29 6:38 6:33 6:47 6:37 6:35 6:38 6:38 6:51 6:45 6:54 7:05 7:11 7:09 9:35 7:11 7:14 7:15 7:16 7:21 7:11 7:11 7:30 9:53 7:39 8:00 7:05 9:22 7:45 6:54 11:04 7:07 7:02 6:45 5:09

Pace

13%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:53	9:53	9:53	142 103-150	1403	175 166-182	8/2
2.00	19:46	9:53	9:53	150 147-152	1482	175 170-178	8/3
3.00	29:15	9:29	9:29	148 144-151	1404	176 172-184	2/24
4.00	39:00	9:45	9:45	150 147-155	1464	174 164-186	7/25
5.00	49:15	10:15	10:15	153 150-157	1567	172 164-176	3/6
6.00	59:48	10:33	10:33	155 153-156	1635	170 164-176	4/3
7.00	1:10:23	10:35	10:35	156 154-158	1652	71 32-170	6/7
8.00	1:21:12	10:49	10:49	156 153-158	1688	70 32-188	4/6
9.00	1:31:53	10:41	10:41	157 155-161	1677	54 32-166	9/9
10.00	1:42:32	10:39	10:39	159 157-161	1693	56 32-136	4/5
11.00	1:53:28	10:56	10:56	159 157-162	1738	57 32-158	5/6
12.00	2:04:29	11:01	11:01	161 158-171	1774	58 32-68	4/5
13.00	2:16:06	11:37	11:37	161 157-166	1871	65 34-82	17/8
14.00	2:29:36	13:31	13:31	154 140-164	2080	94 32-152	8/7
15.00	2:41:34	11:57	11:57	151 139-156	1805	87 34-132	3/8
16.00	2:53:10	11:36	11:36	153 151-156	1776	63 32-82	11/11
17.00	3:04:54	11:43	11:43	152 149-156	1781	63 34-98	7/7
18.00	3:16:39	11:45	11:45	154 152-158	1809	87 32-186	10/7
19.00	3:28:22	11:43	11:43	153 151-157	1794	78 32-86	8/6
20.00	3:42:49	14:27	14:27	141 124-155	2038	79 32-132	8/11
21.00	3:55:35	12:46	12:46	147 139-152	1878	83 66-160	6/4
22.00	4:08:50	13:15	13:15	148 134-155	1961	72 32-158	7/4
23.00	4:21:21	12:31	12:31	146 131-151	1828	67 32-166	16/8
24.00	4:32:22	11:01	11:01	152 149-156	1674	51 32-80	31/32
25.00	4:48:01	15:39 +3	15:39	143 129-156	2237	151 32-172	8/20
26.00	4:59:05	11:05	11:05	153 149-156	1695	165 156-176	7/7
26.52	5:05:18	6:13	11:58	154 143-159	1844	156 112-178	3/2

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 53m, Flat prediction 5:04:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.5%	10:24
11 5.2%	17:37
See your biggest climbs

Cadence

135 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	168	19.1	3:18:57	10:27
Walk	29.7	62	7.5	1:30:44	12:09
Still	5.1	-	-	15:34	-
Pause	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	47.71%	More
800m	4:31	9:06	54.75%	More
1km	5:40	9:07	56.56%	More
Mile	9:15	9:15	57.61%	More
5k	30:08	9:42	61.31%	More
5 miles	49:15	9:51	60.71%	More
10k	1:02:04	9:59	59.96%	More
10 miles	1:42:32	10:15	60.13%	More
Half	2:17:14	10:29	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	56.36
5km	31:27	10:07	58.74
5M	52:04	10:25	57.42
10km	1:05:33	10:33	56.78
10M	1:48:34	10:51	56.79
Half	2:24:32	11:02	56.59
20M	3:46:20	11:19	55.73
Mara	5:01:21	11:30	54.86

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