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Ian Williams aka Fetch
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Sun 27th Apr 2025 at 10:51am by AlanB

Run > General
  • Time
    4:46:27
  • Miles
    26.64
  • Min/mi
    10:45
  • Pacing
    92.4%
  • WAVA
    52.68
  • Stride(cm)
    90
  • Cals
    3511
  • Watts
    279
  • Cadence
    166
  • BPM
    153
  • %MHR
    92.8
  • B/mi
    1646
  • Asc(m)
    151
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 139/148bpm [901b/km] 78cal 297/368W
2) 1km - 6:31(6:31/km) 146/150bpm [952b/km] 83cal 290/331W
3) 1km - 6:20(6:20/km) 146/149bpm [925b/km] 79cal 298/325W
4) 1km - 6:14(6:14/km) 144/149bpm [897b/km] 78cal 295/402W
5) 1km - 5:50(5:50/km) 143/147bpm [834b/km] 73cal 288/311W
6) 1km - 6:02(6:02/km) 145/152bpm [875b/km] 76cal 299/372W
7) 1km - 6:02(6:02/km) 148/154bpm [893b/km] 79cal 300/344W
8) 1km - 6:18(6:18/km) 146/151bpm [920b/km] 81cal 289/318W
9) 1km - 6:27(6:27/km) 148/152bpm [954b/km] 83cal 291/338W
10) 1km - 6:26(6:26/km) 148/150bpm [952b/km] 82cal 291/349W
11) 1km - 6:26(6:26/km) 148/152bpm [951b/km] 81cal 285/306W
12) 1km - 6:29(6:29/km) 147/154bpm [952b/km] 82cal 293/329W
13) 1km - 6:12(6:12/km) 149/153bpm [924b/km] 80cal 299/377W
14) 1km - 6:20(6:20/km) 149/151bpm [944b/km] 80cal 287/319W
15) 1km - 6:32(6:32/km) 150/153bpm [980b/km] 84cal 294/356W
16) 1km - 6:31(6:31/km) 150/153bpm [976b/km] 81cal 280/298W
17) 1km - 6:34(6:34/km) 151/154bpm [991b/km] 81cal 286/323W
18) 1km - 6:31(6:31/km) 152/155bpm [990b/km] 81cal 281/321W
19) 1km - 6:32(6:32/km) 154/157bpm [1007b/km] 84cal 288/325W
20) 1km - 6:47(6:47/km) 153/158bpm [1037b/km] 84cal 286/340W
21) 1km - 6:43(6:43/km) 156/164bpm [1047b/km] 86cal 281/323W
22) 1km - 6:57(6:57/km) 153/156bpm [1063b/km] 83cal 271/308W
23) 1km - 6:41(6:41/km) 155/157bpm [1035b/km] 83cal 274/311W
24) 1km - 6:40(6:40/km) 155/159bpm [1034b/km] 84cal 275/303W
25) 1km - 6:52(6:52/km) 156/165bpm [1072b/km] 82cal 271/485W
26) 1km - 6:45(6:45/km) 157/163bpm [1061b/km] 84cal 274/349W
27) 1km - 6:42(6:42/km) 158/162bpm [1060b/km] 85cal 277/305W
28) 1km - 7:06(7:06/km) 157/164bpm [1116b/km] 86cal 267/323W
29) 1km - 7:01(7:01/km) 156/159bpm [1094b/km] 83cal 267/351W
30) 1km - 6:46(6:46/km) 160/167bpm [1082b/km] 82cal 274/524W
31) 1km - 6:53(6:53/km) 158/166bpm [1087b/km] 83cal 273/559W
32) 1km - 7:05(7:05/km) 153/159bpm [1084b/km] 81cal 270/489W
33) 1km - 7:10(7:10/km) 157/166bpm [1126b/km] 79cal 252/336W
34) 1km - 7:16(7:16/km) 158/166bpm [1149b/km] 85cal 268/340W
35) 1km - 7:09(7:09/km) 159/166bpm [1138b/km] 83cal 262/343W
36) 1km - 7:31(7:31/km) 154/160bpm [1158b/km] 78cal 249/303W
37) 1km - 7:13(7:13/km) 157/159bpm [1134b/km] 84cal 271/347W
38) 1km - 6:58(6:58/km) 157/160bpm [1093b/km] 81cal 263/332W
39) 1km - 7:02(7:02/km) 158/163bpm [1110b/km] 82cal 268/512W
40) 1km - 6:55(6:55/km) 159/164bpm [1099b/km] 83cal 267/349W
41) 1km - 7:02(7:02/km) 160/165bpm [1125b/km] 83cal 263/468W
42) 1km - 6:41(6:41/km) 163/167bpm [1089b/km] 89cal 284/356W
43) 0.87km - 5:47(6:38/km) 163/166bpm [1083b/km] 72cal 275/355W
6:29 6:31 6:20 6:14 5:50 6:02 6:02 6:18 6:27 6:26 6:26 6:29 6:12 6:20 6:32 6:31 6:34 6:31 6:32 6:47 6:43 6:57 6:41 6:40 6:52 6:45 6:42 7:06 7:01 6:46 6:53 7:05 7:10 7:16 7:09 7:31 7:13 6:58 7:02 6:55 7:02 6:41 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:26 10:26 10:26 142 108-150 1481 166 158-174 297 231-368 14/5
2.00 20:42 10:16 10:16 145 143-149 1489 166 162-172 293 271-325 12/8
3.00 30:23 9:41 9:41 144 139-149 1395 170 162-180 293 244-402 6/45
4.00 40:06 9:43 9:43 145 139-152 1410 169 164-176 294 262-372 11/18
5.00 50:04 9:58 9:58 148 141-154 1474 170 160-178 295 263-344 7/7
6.00 1:00:24 10:20 10:20 147 145-151 1518 168 162-176 292 269-349 10/6
7.00 1:10:48 10:24 10:24 148 143-152 1540 167 162-176 287 263-324 9/11
8.00 1:21:01 10:13 10:13 148 144-154 1513 169 160-178 296 249-377 7/13
9.00 1:31:18 10:17 10:17 149 145-153 1532 168 154-178 290 236-356 12/10
10.00 1:41:46 10:28 10:28 150 147-153 1571 168 158-176 284 248-329 9/9
11.00 1:52:17 10:31 10:31 152 148-155 1598 166 162-174 284 249-323 9/11
12.00 2:02:51 10:34 10:34 153 150-157 1616 166 160-180 285 260-325 19/5
13.00 2:13:43 10:52 10:52 155 150-164 1684 166 102-180 286 158-340 9/13
14.00 2:24:44 11:02 11:02 154 150-156 1698 167 158-176 273 246-311 10/15
15.00 2:35:28 10:43 10:43 155 153-159 1662 165 158-174 274 246-303 10/12
16.00 2:46:26 10:58 10:58 156 148-165 1712 166 158-178 275 222-485 13/12
17.00 2:57:22 10:56 10:56 158 153-163 1728 165 124-176 273 66-339 10/12
18.00 3:08:45 11:23 11:23 157 152-164 1787 166 156-178 268 229-351 11/7
19.00 3:19:52 11:07 11:07 160 154-167 1779 164 160-174 275 138-559 13/10
20.00 3:30:59 11:06 11:06 154 144-159 1710 164 158-174 270 157-489 19/27
21.00 3:42:40 11:41 11:41 158 152-166 1846 163 116-176 262 139-340 25/19
22.00 3:54:29 11:49 11:49 157 149-166 1856 165 158-176 254 216-343 19/20
23.00 4:06:09 11:40 11:40 156 151-159 1819 164 160-178 266 231-347 27/22
24.00 4:17:12 11:03 11:03 157 154-163 1735 165 160-174 264 168-485 21/23
25.00 4:28:37 11:25 11:25 159 154-164 1815 166 158-176 269 145-512 16/14
26.00 4:39:35 10:59 10:59 162 156-167 1778 167 160-180 275 205-468 11/17
26.64 4:46:26 6:51 10:45 163 159-166 1752 168 160-180 274 231-355 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 11:01

  • Cadence Distribution

    166 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 26.6 4:46:13 10:45
    Walk 0.1 124 0 13 13:56

  • Power Distribution

    279W (559 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.60% More
    800m 4:36 9:15 45.78% More
    1km 5:46 9:17 48.11% More
    Mile 9:24 9:24 51.28% More
    5k 30:20 9:46 52.31% More
    5 miles 49:50 9:58 52.08% More
    10k 1:02:22 10:02 52.03% More
    10 miles 1:41:45 10:10 52.47% More
    Half 2:14:47 10:17 52.76% More
    20 miles 3:30:59 10:33 52.39% More
    Mara 4:41:49 10:45 52.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 54.55
    5km 29:22 9:27 54.05
    5M 48:38 9:44 53.37
    10km 1:01:14 9:51 52.99
    10M 1:41:23 10:08 52.65
    Half 2:14:59 10:18 52.25
    20M 3:31:23 10:34 52.29
    Mara 4:41:26 10:45 52.58
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