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Sun 27th Apr 2025 at 2:54pm by CoachGordon

Run > General
  • Time
    30:15
  • Miles
    2.49
  • Min/mi
    12:09
  • WAVA
    46.83
  • Stride(cm)
    83
  • Cals
    298
  • Cadence
    159
  • BPM
    130
  • %MHR
    81.8
  • B/mi
    1581
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1km - 8:02(8:02/km) 116/136bpm [932b/km] 69cal
2) 1km - 7:37(7:37/km) 134/149bpm [1021b/km] 75cal
3) 1km - 7:25(7:25/km) 136/151bpm [1008b/km] 75cal
4) 1km - 7:08(7:08/km) 141/155bpm [1006b/km] 78cal
5) 0.01km - 3(5:44/km) 149/150bpm [854b/km] 1cal
8:02 7:37 7:25 7:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:29 105 82-126 1520 156 82-170 3/2
0.25 6:54 5:06 +3:34 40:45 129 106-135 5258 155 48-168 4/1
0.38 8:28 1:34 12:31 111 108-114 1389 162 154-170 3/3
0.50 19:30 11:02 +9:58 1:28:15 114 90-130 10061 159 154-186 3/5
0.63 21:37 2:07 16:58 123 104-136 2087 158 122-164 4/1
0.75 25:15 3:38 +2:08 29:03 122 104-141 3544 161 146-166 4/4
0.88 27:15 2:00 +24 16:00 138 128-144 2207 157 82-172 2/4
1.00 29:38 2:23 +53 19:06 132 119-141 2521 164 158-170 2/3
1.13 32:20 2:42 +1:16 21:36 131 113-146 2830 162 100-168 3/3
1.25 34:00 1:40 13:17 146 143-149 1940 161 154-164 4/2
1.38 36:07 2:06 +35 16:52 141 125-150 2378 161 116-168 4/3
1.50 38:45 2:39 +1:15 21:08 130 71-146 2748 166 158-178 3/3
1.63 41:25 2:40 +1:14 21:18 137 116-148 2918 161 50-180 1/3
1.75 42:59 1:34 12:32 128 71-145 1604 154 68-172 2/3
1.88 46:32 3:33 +2:02 28:23 122 71-146 3463 149 44-176 3/2
2.00 47:59 1:27 11:38 139 120-151 1618 166 162-172 4/2
2.13 52:07 4:08 +2:46 33:04 132 71-152 4365 158 42-178 3/2
2.25 53:36 1:29 11:50 143 125-154 1693 169 160-176 3/4
2.38 56:13 2:38 +1:11 21:02 141 125-154 2966 168 154-176 1/4
2.49 57:59 1:46 +27 15:13 149 145-153 2268 163 40-176 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Cadence Distribution

    159 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.8 163 2.5 24:32 17:11
    Walk 20.2 79 0 15:19 8:13:15
    Still 0.5 - - 23 -
    Pause 23.4 - - 17:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 33.54% More
    800m 7:46 15:37 30.18% More
    1km 10:03 16:10 30.92% More
    Mile 16:57 16:57 32.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 47.68
    5km 38:15 12:19 46.13
    5M 1:03:20 12:40 45.60
    10km 1:19:45 12:50 45.30
    10M 2:12:03 13:12 45.15
    Half 2:55:49 13:25 44.88
    20M 4:35:20 13:46 45.06
    Mara 6:06:34 13:59 45.39
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