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Sun 27th Apr 2025 at 2:43pm by Steve_Ball

Run > General
  • Time
    1:00:03
  • Miles
    7.26
  • Min/mi
    8:16
  • Pacing
    86%
  • Stride(cm)
    117
  • Cals
    947
  • Cadence
    166
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1451
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 156/171bpm [1286b/mi] 128cal
2) 1mi - 8:12(8:12/mi) 166/172bpm [1361b/mi] 123cal
3) 1mi - 8:08(8:08/mi) 176/184bpm [1430b/mi] 130cal
4) 1mi - 8:24(8:24/mi) 179/181bpm [1503b/mi] 130cal
5) 1mi - 8:08(8:08/mi) 180/183bpm [1465b/mi] 126cal
6) 1mi - 8:25(8:25/mi) 184/186bpm [1550b/mi] 138cal
7) 0.54mi - 4:29(8:21/mi) 183/185bpm [1528b/mi] 73cal
8) 0.73mi - 6:03(8:20/mi) 185/188bpm [1541b/mi] 99cal
8:14 8:12 8:08 8:24 8:08 8:25 4:29 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:16 8:16 8:16 156 90-171 1289 160 0-174 14/11
2.00 17:10 8:54 +1 8:54 166 153-172 1478 161 0-172 6/27
3.00 25:17 8:08 8:08 176 161-184 1430 167 160-174 18/12
4.00 33:40 8:23 8:23 179 176-181 1502 167 162-174 15/7
5.00 41:48 8:07 8:09 180 176-183 1466 167 162-174 7/20
5.99 50:20 8:33 +1 8:33 184 181-186 1574 165 0-176 19/6
6.53 54:49 4:29 8:21 183 181-185 1528 169 164-174 4/8
7.26 1:00:52 6:03 +1 8:20 185 181-188 1543 170 162-176 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 8:38
    17 1.4% 8:21

  • Cadence Distribution

    166 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 167 7.3 1:00:02 8:23
    Still 0.1 - - 3 -
    Pause 1.3 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 38.63% More
    800m 3:50 7:43 43.90% More
    1km 4:50 7:46 46.07% More
    Mile 8:01 8:01 48.21% More
    5k 25:29 8:12 50.28% More
    5 miles 41:24 8:17 50.88% More
    10k 52:07 8:23 50.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:21 7:21
    5km 24:25 7:52
    5M 40:26 8:05
    10km 50:55 8:12
    10M 1:24:19 8:26
    Half 1:52:16 8:34
    20M 2:55:48 8:47
    Mara 3:54:03 8:56
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