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Sun 27th Apr 2025 at 11:51am by anwar.rhm

Run > General
  • Time
    16:07
  • Miles
    1.90
  • Min/mi
    8:29
  • Pacing
    91.9%
  • Stride(cm)
    110
  • Cals
    198
  • Watts
    277
  • Cadence
    173
  • BPM
    138
  • %MHR
    80
  • B/mi
    1174
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:39/mi) 132/139bpm [1142b/mi] 86/88rpm 264/314W 6.93/8.41mph
2) 0.62mi - 5:22(8:39/mi) 139/146bpm [1202b/mi] 87/91rpm 276/323W 6.94/8.45mph
3) 0.62mi - 5:06(8:14/mi) 144/148bpm [1185b/mi] 87/91rpm 290/336W 7.29/8.98mph
4) 0.03mi - 15(8:13/mi) 144/148bpm [1182b/mi] 87/91rpm 290/336W 7.29/8.98mph
5:22 5:22 5:06 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:20 5:20 8:35 132 117-139 1134 170 0-176 265 80-314 3/6
1.24 10:41 5:22 8:39 139 133-146 1203 173 170-182 276 156-322 8/3
1.86 15:47 5:06 8:14 144 139-148 1185 174 162-182 290 92-336 3/4
1.89 16:00 13 7:30 146 145-146 1094 174 172-174 282 270-294 0/0
1.89 16:02 2 7:15 145 145-145 1051 174 174-174 297 294-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 1.9 16:03 8:28
    Walk 0.2 108 0 2 11:41

  • Power Distribution

    277W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 38.12% More
    800m 3:57 7:58 42.59% More
    1km 5:01 8:04 44.40% More
    Mile 8:18 8:18 46.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:10 8:10
    5km 27:09 8:44
    5M 44:57 8:59
    10km 56:35 9:06
    10M 1:33:43 9:22
    Half 2:04:46 9:31
    20M 3:15:23 9:46
    Mara 4:20:08 9:56
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