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Sun 27th Apr 2025 at 1:43pm by regaleagle

Run > General
  • Time
    53:51
  • Miles
    5.91
  • Min/mi
    9:07
  • Pacing
    73.2%
  • WAVA
    46.76
  • Stride(cm)
    115
  • Cals
    655
  • Cadence
    154
  • BPM
    147
  • %MHR
    77.8
  • B/mi
    1340
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 133/145bpm [779b/km] 67cal
2) 1km - 6:41(6:41/km) 136/149bpm [908b/km] 73cal
3) 0.05km - 26(8:34/km) 116/125bpm [994b/km] 5cal
4) 0.81km - 3:30(4:20/km) 159/173bpm [689b/km] 52cal
5) 0.09km - 1:00(10:53/km) 153/170bpm [1664b/km] 11cal
6) 0.78km - 3:30(4:28/km) 159/173bpm [709b/km] 49cal
7) 0.1km - 1:00(9:54/km) 146/156bpm [1445b/km] 10cal
8) 0.15km - 52(5:47/km) 135/145bpm [781b/km] 8cal
9) 0.25km - 1:00(3:59/km) 161/169bpm [641b/km] 15cal
10) 0.77km - 2:55(3:48/km) 177/181bpm [672b/km] 49cal
11) 0.09km - 1:00(10:52/km) 162/179bpm [1760b/km] 11cal
12) 0.28km - 1:20(4:47/km) 141/160bpm [674b/km] 15cal
13) 0km - 1(2:47/km) 161/161bpm [449b/km]
14) 0km - 1(3:41/km) 161/161bpm [593b/km]
15) 0km - 1(6:59/km) 161/161bpm [1124b/km]
16) 0km - 1(12:17/km) 161/161bpm [1976b/km]
17) 0km - 1(11:40/km) 162/162bpm [1890b/km]
18) 0km - 1(28:41/km) 160/160bpm [4589b/km]
19) 0km - 1(9:23/km) 159/159bpm [1493b/km]
20) 0km - 1(16:18/km) 163/163bpm [2658b/km]
21) 0km - 1(14:45/km) 162/162bpm [2389b/km]
22) 0km - 2(12:37/km) 162/162bpm [2044b/km]
23) 0.08km - 1:00(12:39/km) 140/161bpm [1770b/km] 8cal
24) 1km - 5:55(5:55/km) 146/154bpm [864b/km] 71cal
25) 1km - 5:47(5:47/km) 150/153bpm [868b/km] 71cal
26) 1km - 6:05(6:05/km) 145/152bpm [882b/km] 68cal
27) 1km - 5:36(5:36/km) 149/155bpm [833b/km] 69cal
28) 0.04km - 12(5:28/km) 147/148bpm [803b/km] 3cal
5:51 6:41 26 3:30 1:00 3:30 1:00 52 1:00 2:55 1:00 1:20 1 1 1 1 1 1 1 1 1 2 1:00 5:55 5:47 6:05 5:36 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:51 5:51 9:25 130 81-144 1224 153 0-164 7/6
1.23 12:26 6:35 10:48 135 105-149 1458 141 0-164 13/4
1.26 12:52 26 13:45 116 106-125 1595 127 104-156 0/1
1.76 16:21 3:30 6:58 156 120-172 1087 168 104-178 8/4
1.82 17:21 1:00 17:38 149 133-170 2626 103 0-164 0/4
2.31 21:27 4:07 +1 8:27 159 130-173 1342 167 152-178 5/8
2.37 22:28 1:00 16:15 143 127-156 2325 114 102-162 0/4
2.46 23:18 50 8:59 135 125-146 1213 154 104-160 1/2
2.62 24:17 59 6:23 161 146-169 1027 175 160-180 3/1
3.09 27:13 2:56 6:09 177 169-181 1088 176 170-184 3/8
3.15 28:14 1:01 17:54 160 135-179 2864 113 96-170 0/2
3.32 30:15 2:02 +1 11:39 141 119-161 1643 156 0-174 3/4
3.32 30:16 1 8:26 161 161-161 1358 172 172-172 0/0
3.33 30:17 1 10:31 161 161-161 1693 172 172-172 0/0
3.33 30:18 1 17:49 161 161-162 2869 115 0-172 0/0
3.33 30:19 1 30:25 160 159-162 4868 0 0-0 0/0
3.33 30:20 0 19:26 161 159-163 3129 0 0-0 0/0
3.33 30:20 0 0 163 163-163 NAN 0 0-0 0/0
3.33 30:21 1 36:04 162 162-163 5843 0 0-0 0/0
3.33 30:21 0 17:25 162 161-162 2822 0 0-0 0/0
3.33 30:21 0 0 161 161-161 NAN 0 0-0 0/0
3.33 30:22 1 16:05 160 158-161 2574 0 0-0 0/0
3.38 31:19 57 20:11 137 116-158 2766 93 0-106 0/2
3.99 37:08 5:49 9:27 146 121-154 1381 156 0-164 9/1
4.61 42:52 5:44 9:19 150 147-153 1397 158 152-162 7/3
5.22 48:53 6:00 9:46 145 128-152 1416 154 94-164 7/9
5.84 54:26 5:34 8:59 149 144-155 1339 159 148-166 3/8
5.85 54:33 7 +1 9:20 147 147-148 1373 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 9:30

  • Cadence Distribution

    154 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 162 5.6 48:01 8:44
    Walk 11.6 104 0.3 6:28 19:16
    Pause 1.3 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 49.28% More
    800m 3:01 6:04 55.82% More
    1km 3:50 6:10 58.03% More
    Mile 7:44 7:44 50.18% More
    5k 27:19 8:48 47.25% More
    5 miles 46:18 9:16 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 47.41
    5km 27:14 8:46 47.39
    5M 45:06 9:01 46.92
    10km 56:47 9:08 46.65
    10M 1:34:02 9:24 46.10
    Half 2:05:12 9:33 45.61
    20M 3:16:04 9:48 45.80
    Mara 4:21:02 9:58 46.16
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